How Can You Build Healthy Habits That Actually Last?

In this episode of Prevention Over Prescription, Dr. K is joined by Matt Jacques to discuss his journey toward better health while balancing family, work, and everyday life. How can you build healthy habits that actually last? And how do you prioritize nutrition, exercise, sleep, and stress management when life gets busy? Matt shares practical strategies for smarter snacking, short effective workouts, weight training, managing stress, and connecting health goals to family and purpose to create sustainable change.

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