Welcome to the Sunshine☀️Café—where we pour positive back into your day! What might your life be like if you were healthier, happier, and living with even more impact? I'm Lisa Roers—Christian, wife, mom, certified coach, PhD student, and passionate believer that we were created for more! At Sunshine☀️Café, we explore four pillars of a life well-lived: NOURISH, MOVE, GROW, and BELIEVE. Through inspiring stories, encouraging conversations, and practical strategies, we'll discover ways to nourish our bodies, strengthen our minds, and deepen our faith so we can live with greater impact, purpose, and joy. Grab your favorite drink, and let...
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Nov 14, 2026 · 39:37
Have we been misled about natural health? Are we too quick to reach for pharmaceuticals while overlooking the resources God has provided through nature? In this episode of…
Nov 7, 2026 · 27:09
Are carbohydrates really the enemy? Because not all carbs are created equal — and knowing the difference could change your health forever! In this episode of Sunshine☀️Café,…
Oct 31, 2026 · 41:30
At 16, Douglas Vandergraph survived a devastating head-on collision that changed his life forever. He shares his extraordinary account of a near-death experience, seeing his late…
Oct 24, 2026 · 27:39
Is evil real? And have we become so comfortable with it that we no longer recognize it? In this episode of Sunshine☀️Café, we're tackling a challenging but important topic: how…
Oct 17, 2026 · 24:56
What if letting go of what's behind you is the very thing that makes room for what God has planned next? In this episode of Sunshine☀️Café, I'm celebrating the reveal of my…
Oct 10, 2026 · 29:57
How can you discover your God-given purpose in a world increasingly shaped by artificial intelligence? Join Sunshine Café host Lisa Roers and guest Ben Patton as they explore…
Oct 3, 2026 · 24:38
Do you really know who you are—or have you just gotten really good at becoming who everyone else needs you to be? In this episode of Sunshine Café, we’re talking about how to…
Sep 26, 2026 · 32:03
👉 FREE PDF: 10-Step Decision Worksheet https://www.lisaroers.com/decisionworksheet Big decisions can feel paralyzing, especially when there isn’t one obvious “right” answer. In…
Sep 19, 2026 · 22:38
In this episode, Lisa explores how to follow through on the goals and dreams that matter to you—especially when there is no boss, coach, deadline, or outside accountability…
Sep 12, 2026 · 35:04
Feeling overwhelmed by clutter and not sure where to start? In this encouraging conversation, Lisa talks with professional organizer Tracy Hoth about why clutter can leave us…
Sep 5, 2026 · 27:39
☀️ FREE GUIDE: https://www.lisaroers.com/restreset Feeling mentally full, overcommitted, or too busy to hear yourself think? In this episode of the Sunshine Café, Lisa shares…
Aug 29, 2026 · 34:41
👉 FREE GUIDE: https://www.lisaroers.com/7strats4grat In this final episode of our Summer Encore series, Lisa revisits her conversation with Sam Feltham about the powerful role…
Aug 22, 2026 · 43:11
✝️ FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami In this Summer Encore episode of the Sunshine☀️Café, Lisa sits down with Cynthia Anderson, author of The…
Aug 15, 2026 · 16:41
✝️FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami Could taking care of your body actually be an act of worship? In this Summer Encore episode of the Sunshine…
Aug 8, 2026 · 1:00:36
✝️FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami In this powerful episode Lisa Roers welcomes Kari Hoffman, mother of Landon Hoffman, whose miraculous…
Aug 1, 2026 · 29:44
✝️ FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami Waiting is often the hardest part—but what if the waiting season is also where some of life’s most important…
Jul 25, 2026 · 33:44
What do you want to be when you grow up? In this encouraging conversation, Lisa sits down with author and coach Shari Biery to explore why so many of us spend years taking care…
Jul 18, 2026 · 42:42
For 31 years, Lori Rogers believed her non-speaking son with autism couldn't fully express what was inside his mind and searched for ways to bring her little boy back. Then one…
Jul 11, 2026 · 35:00
In this episode of Sunshine Café, Lisa talks with Brittany Stout, an occupational therapist, personal trainer, and founder of Fitness in a Cinch. Brittany shares her story of…
Jul 4, 2026 · 18:37
🇺🇸Pray for the Nation Guide 🇺🇸- https://www.lisaroers.com/pray4thenation America is turning 250, and this Independence Day is a perfect time to pause, look around, and…
Jun 27, 2026 · 33:45
🌿Free 1-page on the 5 Ways to Fast: 🌿 https://www.lisaroers.com/5ways2fast2025-OG In this episode of the Sunshine Café, Lisa welcomes back Cherie Calbom, “The Juice Lady,” to…
Jun 20, 2026 · 24:59
Father’s Day can be joyful, tender, complicated, or deeply painful. In this heartfelt episode of Sunshine Café, Lisa Roers shares how God helped her find compassion, forgiveness,…
Jun 13, 2026 · 1:02:34
✝️FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami In this powerful episode Lisa Roers welcomes Kari Hoffman, mother of Landon Hoffman, whose miraculous…
Jun 6, 2026 · 12:56
✝️ FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami Are you physically tired, mentally exhausted, or spiritually drained? In this episode of Sunshine Café, Lisa…
May 30, 2026 · 41:21
Building a successful business starts with understanding yourself. In this episode, Lisa sits down with brand strategist, business mentor, and podcast host Cynthia Maselli for a…
May 23, 2026 · 21:14
Do you spend more time planning your vacations than planning your life? In this episode of Sunshine☀️Café, I share part of a conversation with business and life coach Stephanie…
May 16, 2026 · 19:47
✝️ FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami Graduation season often brings excitement, pride… and a lot of financial pressure. In this episode of…
May 9, 2026 · 16:10
✝️FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami In this personal solo episode of the Sunshine☀️Cafe, Lisa shares a powerful revelation she had during a…
May 2, 2026 · 27:53
✝️ FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami After nine days on the road—closing a meaningful chapter, meeting friends face-to-face, and standing in awe…
Apr 25, 2026 · 34:58
✝️ FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami In this deeply moving episode of Sunshine☀️Café, Lisa sits down with Helen Glenville to explore the…
Apr 18, 2026 · 42:08
✝️ FREE GUIDE - Who I Am in Christ?: https://www.lisaroers.com/whoami In this episode of the Sunshine☀️Café, I sit down with missionary, author, and speaker Cynthia Anderson to…
Apr 11, 2026 · 40:37
👉 FREE GRATITUDE GUIDE: https://www.lisaroers.com/7strats4grat My guest today is my friend…the amazing Susan Peirce Thompson and she and I discuss the challenge of maintaining…
Apr 4, 2026 · 34:42
👉 FREE GRATITUDE GUIDE: https://www.lisaroers.com/7strats4grat What if you could unlock your full potential without sacrificing the parts of your life that matter most to you?…
Mar 28, 2026 · 29:44
👉 FREE GUIDE: https://www.lisaroers.com/7strats4grat I n this episode of Sunshine ☀️Café, I sit down with Kendra Beavis for a powerful conversation about identity, reinvention,…
Mar 21, 2026 · 33:35
👉 FREE GUIDE: https://www.lisaroers.com/7strats4grat In this episode of Sunshine☀️Café, I sit down with dietitian Katy Harvey to unpack the powerful concept of intuitive eating…
Mar 14, 2026 · 43:49
🎟️ In-person/Onine PHC Conference tickets HERE 👉 https://phc26.eventify.io/t2/tickets (10% off with discount code: SC10) 👉 FREE GUIDE: 7 Ways to Build a Grateful Mindset :…
Mar 7, 2026 · 46:44
👉 FREE GUIDE: 7 Strategic Ways to Build a Mindset of Gratitude: https://www.lisaroers.com/7strats4grat Blending families can be one of the most challenging dynamics to navigate…
Feb 28, 2026 · 34:32
👉 FREE GUIDE: 7 Strategic Ways to Build a Mindset of Gratitude https://www.lisaroers.com/7strats4grat What if the thoughts you think every day are shaping the life you’re living…
Feb 21, 2026 · 31:43
FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Anxiety as a Christian can feel confusing and isolating. In this episode, Ann-Louise Graham shares her…
Feb 14, 2026 · 29:21
Join the Conversation for the Fasting Way - Wednesday 2/18/26 & Thursday 2/19/26: https://www.lisaroers.com/landpg-webr-fwq1-26 Feeling stretched thin, doing everything yourself,…
Feb 7, 2026 · 26:01
Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist Today’s episode is a powerful story of obedience with Julie Altemus……
Jan 31, 2026 · 19:09
Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist Is God inviting you to fast — or is this simply not the right season? In…
Jan 24, 2026 · 19:29
Click below to Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist What does Christian fasting look like in modern life —…
Jan 17, 2026 · 22:55
If you'd like to learn more about fasting - with or without restricting food - please join the Priority Waitlist for the Fasting Way experience:…
Jan 10, 2026 · 21:43
If you're curious to learn more about fasting, please consider joining the Priority Waitlist for the Fasting Way experience (February 2027):…
Jan 3, 2026 · 14:29
Is fasting biblical—and is it safe? In this opening episode of a new mini-series, Lisa explores what Scripture actually says about fasting and clears up common fears and…
Dec 27, 2025 · 20:59
Today’s episode covers four simple pillars to help you plan a year that’s grounded, healthy, connected, and faith-filled. As we step into a new year, this special Sunshine Café…
Dec 20, 2025 · 36:33
In this special Christmas episode, Lisa shares the beauty and power of “wonder”—those miracle moments when God gets our attention and reminds us of 3 powerful truths. Through…
Dec 13, 2025 · 36:13
OH NOOO…. LICE!?? In this episode of Sunshine Café, Lisa sits down with Amy Chinian — founder of My Hair Helpers — to uncover the truth about lice, why most over-the-counter…
Dec 6, 2025 · 46:32
Ready to stop feeling stuck and start feeling “enough?" In this episode of Sunshine Café, host Lisa Roers talks with coach Amanda Nichole Workman about how redefining what…
Nov 29, 2025 · 33:24
Discover how the Unstoppable God shapes an unstoppable you in this powerful conversation with pastor, author, and TV host Irene Solo. We talk about identity, fasting, discipline,…
Nov 22, 2025 · 28:40
REMEMBER - 🎁 Operation Christmas Child drop off dates are Nov. 17-24!!! 🎄 In this episode, discover how serving others in times of crisis can restore hope, rebuild lives, and…
Nov 22, 2025 · 43:06
REMEMBER - 🎁 Operation Christmas Child drop off dates are Nov. 17-24!!! 🎄 Today, we’re diving into how to find purpose, hope, and resilience in the middle of life’s toughest…
Nov 15, 2025 · 29:07
Episode 100 of The Sunshine Cafe is all about encouragement: what it is, why we need it, and how it can strengthen our faith, relationships, and everyday life. Lisa shares…
Nov 1, 2025 · 45:05
In this episode, you’ll discover how faith can help you navigate grief, how God can weave purpose into even the hardest experiences, and how the determination and grit of one…
Oct 25, 2025 · 46:38
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In this episode of Sunshine Café , we unpack how anxiety isn’t a flaw to fix but a signal from a body designed by…
Oct 18, 2025 · 33:27
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Feeling drained, overwhelmed, or stuck in the day-to-day grind? In this episode of the Sunshine Cafe, I sit down…
Oct 11, 2025 · 42:27
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 If you’ve ever felt like your body is working against you—tired, moody, or just “off”—this episode will bring…
Oct 4, 2025 · 36:48
FREE FREE FREE!!! Marci Rossi is offering a FREE 3 day AUTOMAGIC summit with over 25 seasoned entrepreneurs walking you through how they built their business - guiding you…
Sep 27, 2025 · 48:39
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Ready for your God-driven comeback? Stephanie Richter shares how to hear God’s voice, trust His guidance, and…
Sep 20, 2025 · 53:29
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In this final installment of the Hidden Health Hazards series, Dr. Susan Peirce Thompson—author, neuroscientist,…
Sep 13, 2025 · 49:15
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 We often think of dental visits as just about teeth — but what if your mouth holds the key to your overall health?…
Sep 6, 2025 · 43:14
Dr. Vickie’s Masterclass - JUMP ON IN!! You'll be so glad you did!! https://healthylooksgreatonyou.com/everything-youre-doing-to-sleep-better-is-keeping-you-awake-at-night/…
Aug 30, 2025 · 1:03:30
♦️ WATCH ♦️ #1 Hidden Health Hazards HERE: https://youtu.be/h0O-SW1Teyc 🔵 WATCH 🔵 #2 Hidden Health Hazards HERE: https://youtu.be/xwOFonTLn3c ❇️ WATCH ❇️ #3 Hidden Health…
Aug 23, 2025 · 1:02:57
♦️ WATCH ♦️ this Episode HERE: https://youtu.be/xwOFonTLn3c What if the food on your plate is quietly harming you? In this powerful conversation with Cherie Calbom (aka The Juice…
Aug 16, 2025 · 32:25
♦️ WATCH ♦️ this on YouTube Here: https://youtu.be/h0O-SW1Teyc?si=eh4NvqYybSD5Tkzi Hidden Health Hazard #1-The Air You Breathe This is the first of five episodes in a series…
Aug 9, 2025 · 52:12
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Sugar addiction is real — and it’s affecting more than just your waistline. In this summer replay, Dr. Rhona…
Aug 2, 2025 · 1:06:57
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Could depression, anxiety, or fatigue be symptoms of toxic exposure? Tom and Jill Vandenheuvel share their…
Jul 26, 2025 · 33:39
Please SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰 What if the clutter in your home is actually cluttering your mind, your faith, and even impacting your HEALTH!?…
Jul 19, 2025 · 42:58
Let’s work together to flood the world with more ☀️ENCOURAGEMENT! Please SHARE 💕and SUBSCRIBE ✅!! Thank you!!! 🥰 Discover how clutter—physical, mental, and the stuff on your…
Jul 12, 2025 · 38:49
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In this inspiring episode, we sit down with Mercedes Barba — former journalist, media insider, and now powerhouse…
Jul 5, 2025 · 43:00
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 🔥 In this episode, I sit down with Heather Udo—founder and CEO of Shoppable®—to explore the bold mindset, habits,…
Jun 28, 2025 · 52:50
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 A mother, financial planner, and fierce advocate shares how her son’s near-death experience led to deep…
Jun 21, 2025 · 42:28
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 What happens when you do everything “right” and life still falls apart? In this powerful episode, Cecilia…
Jun 14, 2025 · 42:08
Are you on the job hunt ⁉️or thinking of changing careers 🤔? This episode is packed with real talk, practical strategies, and hope‼️ Career coach Anna Anderson shares her…
Jun 7, 2025 · 33:00
Please SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰 In this powerful episode, financial coach Christiane David shares how healing your relationship with money starts…
May 31, 2025 · 54:52
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In this episode of Sunshine Café , I sit down with Jenna, a passionate personal trainer and nutrition coach, who…
May 24, 2025 · 29:35
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In this episode, we’re pulling back the curtain on one of the biggest lies in the modern food industry—the push…
May 17, 2025 · 45:08
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In this episode of Sunshine Café, communication expert Pam Lippitt shares practical strategies to help you speak…
May 10, 2025 · 42:00
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 After losing her twin babies at 23 weeks, Jennifer Senn turned unimaginable grief into a mission to support other…
May 3, 2025 · 1:04:18
Please SHARE 🎁 & SUBSCRIBE ✅ - Let's work together to ENCOURAGE OTHERS! ☀️ 🎙️ International vocalist Maruja Bogaard returns to the stage with passion, purpose, and a heart full…
Apr 26, 2025 · 1:06:39
Please SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰 In this episode, Lisa Roers interviews Tom & Jill Vandenheuvel, who share their transformative journey through a…
Apr 19, 2025 · 46:11
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In this episode of the Sunshine Cafe, we’re joined by Radhika Lucas, founder of Content Halo, speaker, writer, and…
Apr 12, 2025 · 33:43
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In this episode, Cindy shares her powerful journey with sound healing and the transformative impact of Himalayan…
Apr 9, 2025 · 41:37
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Cybersecurity expert Jim Hughes joins Lisa Roers to discuss the growing sophistication of scams, particularly…
Apr 5, 2025 · 42:07
Please SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰 In this powerful episode, I sit down with author, speaker, and coach Vicki Tiede to discuss the journey of…
Mar 29, 2025 · 24:35
Please SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰 In this episode, Sunshine☀️Cafe , is proud to be participating in the global effort organized by the Podcasthon ,…
Mar 22, 2025 · 40:06
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Today we’re joined by Dr. Preeti, a Doctor of Physical Therapy, Orthopedic & Pelvic Floor Therapist, and Yoga…
Mar 15, 2025 · 50:25
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In today’s episode, we’re talking about how to make an impact in your neighborhood or around the world, and how…
Mar 8, 2025 · 37:29
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Today, Lisa’s guest is Michelle Kuzmick - a passionate person with powerful pivots who has recreated her life, her…
Mar 1, 2025 · 41:51
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Today, Lisa’s guest Kayla Parkinson talks about how she took her pain and turned it into purpose, celebrating the…
Feb 22, 2025 · 34:29
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Today, Lisa is sitting down with Kristin Fitch to discuss how to realign your life with all that truly matters.…
Feb 15, 2025 · 23:20
Join the Waiting List for FAST | PRAY | HEAL - a 5 Week course to teach you how to BREAKTHROUGH! (Begins February 25, 2025). Thank you!!! 🥰 Please SHARE 👉and SUBSCRIBE ✅to this…
Feb 8, 2025 · 52:08
Join the Waiting List for FAST | PRAY | HEAL - a 5 Week course to teach you how to BREAKTHROUGH! (Begins February 25, 2025). Thank you!!! 🥰 Today, Lisa completes the Top 5…
Feb 1, 2025 · 1:12:13
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Lisa is in the middle of our Top 5 Episode Countdown from 2024. Today we are talking about HOPE in the midst of…
Jan 25, 2025 · 57:47
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Lisa is in the middle of our Top 5 Episode Countdown from 2024. Today, we are sharing the hope and encouragement…
Jan 18, 2025 · 53:24
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Join the Waiting List for FAST | PRAY | HEAL https://www.lisaroers.com/FPH25Feb25Waitlist Lisa is in the middle of…
Jan 11, 2025 · 42:43
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Today, Lisa is launching the Top 5 Episode Countdown from 2024, starting today with #5 - the top 5 take-aways from…
Jan 4, 2025 · 31:48
HAPPY 2025! 🥳. Please SHARE 👉 and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰 Today, you and Lisa get to celebrate the highlights from 2024, recap some favorite moments, the…
Dec 28, 2024 · 1:18:49
Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Today’s episode is a “2 for 1!” 😃 First, Amber Linz shares her powerful firsthand account of a miracle she…
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