152: CARBAGE: Not all Carbs are Equal

Are carbohydrates really the enemy? Because not all carbs are created equal — and knowing the difference could change your health forever! In this episode of Sunshine☀️Café, we're talking about CARBAGE — highly refined, nutrient-poor carbohydrates that fill us without fueling us with the nutrients we need.     We'll make this SUPER easy and unpack what CARBAGE is and why what we eat influences so much more than our waistlines so you can clearly understand and own this topic. Plus, I'll share some simple, practical ways to recognize CARBAGE, make healthier food swaps, and fuel your body, rather than just filling it. You don't have to give up ALL carbohydrates, but CARBAGE is one “food group” you can absolutely run away from and later be grateful you did!!    

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