119: Is Dieting Making You Gain Weight?

👉 FREE GUIDE: https://www.lisaroers.com/7strats4grat

In this episode of Sunshine☀️Café, I sit down with dietitian Katy Harvey to unpack the powerful concept of intuitive eating and why so many of us feel stuck in a frustrating cycle with food. We talk about how dieting can actually work against our bodies, how our relationship with food is shaped from childhood, and why restriction often leads to more cravings and obsession. Katy shares practical steps to begin rebuilding trust with your body, creating simple structure around eating, and finding freedom from constant food noise. If you’ve ever felt like you’re at war with food or your body, this conversation offers a refreshing, hopeful path forward — one rooted in peace, balance, and true health. You were never meant to spend your life trying to shrink yourself — you were meant to live with purpose, joy and impact!

Katy Harvey’s LINKS:  

Hunger Guide Scale: www.nondietacademy.com/hunger

Free Quiz to Discover Your Unique Path to Food Freedom: nondietacademy.com/quiz

Facebook Group - Intuitive Eating Made Easy: https://www.facebook.com/groups/intuitiveeatingmadeeasy

Connect on Instagram: https://www.instagram.com/katyharvey.rd/

Lisa Roers's LINKS:

👉 FREE GUIDE: 7 Strategic Ways to Build a Mindset of Gratitude: https://www.lisaroers.com/7strats4grat

Website: www.LisaRoers.com

Facebook: https://www.facebook.com/SunshineCafePodcast/

Instagram: https://www.instagram.com/SunshineCafePodcast/