Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your li...
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Sep 28, 2026 · 44:37
What if the reason you keep repeating the same relationship patterns has nothing to do with willpower, and everything to do with the map your brain is still using? You know your…
Sep 25, 2026 · 22:14
If you love yourself beautifully when you're single and then lose yourself the second you're in a relationship, this one's for you. We're wrapping up Self-Love September with the…
Sep 23, 2026 · 48:09
She almost said no to the man who became her person, because he didn't check every box. This week I'm sitting down with Serena Kerrigan, author of Let's Fucking Date , to talk…
Sep 16, 2026 · 36:19
Here's the thing nobody tells you about self-love: you can do all the right behaviors and still feel empty if the beliefs underneath them are broken. I'm recording this one from…
Sep 14, 2026 · 23:42
When you hear the words "self-love," what comes to mind? A bubble bath? Treating yourself to lunch? Setting a boundary or two? Those things aren't wrong, but they're not the…
Sep 9, 2026 · 28:13
You can understand your attachment style perfectly and still repeat it every single time. That's not a you problem, that's the missing piece nobody talks about. This is the…
Sep 7, 2026 · 35:26
Reassurance isn't the problem. The wrong kind of reassurance is. If you've ever heard "I'm not leaving" or "we're fine" and felt your nervous system stay exactly as anxious as it…
Sep 2, 2026 · 36:59
A secure partner cannot heal your attachment style. I need you to sit with that for a second. This is part two of our Attachment Theory Got an Upgrade series, and it's a good…
Aug 31, 2026 · 31:30
You've spent years blaming your mom for your anxious attachment, but what if she's only part of the story? I am kicking off a brand new series today and I cannot wait to get into…
Aug 26, 2026 · 39:39
These are the ten truths that quietly rearranged my entire life, and I'm handing every single one of them to you. Girl, we've made it to the final episode of my birthday series,…
Aug 24, 2026 · 40:17
For years I bought into a script I didn't even write, play hard to get, shrink yourself, don't be "too much," wait for love to just happen to you. I lived by these rules and they…
Aug 19, 2026 · 32:34
Continuing the birthday series, I'm getting real unfiltered about the seven relationship non-negotiables I didn't even know to ask for at 30 and now, five+ years into my…
Aug 17, 2026 · 46:26
It's my birthday, y'all and I'm turning 37 with 10 confessions. To kick off my new series, 37 Unfiltered , I'm sharing the 10 things I stopped doing that changed my life, from…
Aug 12, 2026 · 25:46
Girl, we've made it to part four of The Disorganized Diaries, and this is the episode I've been waiting to give you. We've talked about what disorganized attachment is, where it…
Aug 10, 2026 · 30:54
You're not "too much" and you're not broken — your nervous system just learned to survive in chaos, and now it's time to teach it something new. Y'all, this one is personal.…
Aug 5, 2026 · 28:33
If the person you were supposed to run to for safety was also the person who scared you, your nervous system learned a lesson that's still running your relationships today. Girl,…
Aug 3, 2026 · 34:25
You're not broken, and you're not "too much." You're just fluent in two survival strategies that never got the chance to work. Girl, this episode kicks off a brand new series I'm…
Jul 29, 2026 · 33:02
Y'all, I need you to hear this today: the belief that "it's too late for me" is not a fact, it's a thought you've been watering for years, and today we're ripping it out at the…
Jul 27, 2026 · 40:43
Y'all, I've worked with thousands of women at this point, and I am telling you, there is a pattern. A real, predictable pattern that shows up right before a woman walks into the…
Jul 22, 2026 · 24:30
Y'all, have you ever stopped to think about the fact that you are literally teaching people how to treat you every single day? In this episode, part of our High Self-Worth Summer…
Jul 20, 2026 · 41:05
Girl, if you've ever beaten yourself up for "failing" at a habit, the journaling you couldn't stick with, the boundary you keep caving on, the morning routine that lasted exactly…
Jul 15, 2026 · 21:00
A thought is a flicker. A belief is a highway. Here's how to tell the difference, and rewire the ones that aren't serving you. Girl, have you ever said "I know I need to work on…
Jul 13, 2026 · 41:04
Your exes are still living in your nervous system, even the ones you swear you're over. You can change your hair, move apartments, and go full hot-girl-summer reinvention mode,…
Jul 6, 2026 · 42:52
You can't rewrite a blueprint you've never let yourself look at, and that goes for your relationships too. Buckle up, because we're kicking off the High Self-Worth Summer series…
Jul 1, 2026 · 53:09
You don't have to shrink yourself to be worthy of love, girl — and this episode is your permission slip to stop waiting. I'm so excited about this one, y'all. I sat down in…
Jun 29, 2026 · 31:20
We need to talk about what you actually believe about love. Not what you think you believe, what's quietly running the show underneath all of it. Because I've watched so many…
Jun 24, 2026 · 44:19
That friendship breakup with your best girlfriend? The one that blindsided you? Girl, there's a reason it wrecked you more than any ex ever did. Y'all, this conversation is one I…
Jun 22, 2026 · 16:13
Girl, your vision board isn't broken, your identity is. This week I'm getting real with you about the one thing that actually changes everything when it comes to attracting…
Jun 20, 2026 · 27:25
The transformation isn't just possible, y'all are about to hear four women prove it. In this special bonus episode, I'm doing something I've never done before: handing the mic to…
Jun 17, 2026 · 55:41
You've been told that if you just love him hard enough, he'll change. I need you to hear what my guest says about that. Y'all, this one is different. I sat down in studio in NYC…
Jun 15, 2026 · 25:35
You can know everything about attachment theory and still keep ending up in the same painful patterns, so what's actually different about the women who break free? Girl, this…
Jun 10, 2026 · 49:53
Girl, you're not lazy and you're not broken, you're overworked and underplayed . In this episode, I satt down with Piera Gelardi, co-founder of Refinery29, creator of 29Rooms,…
Jun 8, 2026 · 29:41
✨ JOIN ME LIVE THIS WEDNESDAY, Adored. Chosen. Secure. (FREE 3-Day Event) This is the one I only run once a year, and it starts this Wednesday. Three days of live,…
Jun 3, 2026 · 43:01
Want to meet your partner in real life, without ever opening another dating app? Y'all, this episode is for the woman who's so over-swiping she could scream, and who secretly…
Jun 1, 2026 · 29:44
Y'all, we need to talk about decentering men, what it actually means, why it matters for your nervous system, and how to do it from a place of secure attachment instead of anger…
May 27, 2026 · 56:59
Bri from Love is Blind: Columbus is breaking her silence and she's doing it here first. In this raw, in-studio conversation, we sat down for her first public conversation about…
May 25, 2026 · 25:24
You're successful at work. Calm with your friends. Emotionally regulated in your family. And then you fall for someone… and suddenly you don't recognize the woman in the mirror.…
May 20, 2026 · 30:27
Knowing your attachment style is not the finish line, y'all, it's the starting line. I have a doctorate in clinical psychology and I knew attachment theory inside and out, and I…
May 18, 2026 · 25:03
Y'all, I'm celebrating five years with my husband, and I had to come back to the mic and share what I wish someone would have told me when I was still stuck in the dating…
May 13, 2026 · 33:03
Why Your "Perfect" Communication Scripts Keep Failing You You can memorize every "I feel" statement on the internet, have the perfectly worded boundary text saved in your notes…
May 11, 2026 · 43:37
Some of you will never get the apology your inner child needs. And your healing cannot wait on it. Hi y'all, it's Dr. Morgan, and welcome back to Part 3 of the Mother Wounds…
May 6, 2026 · 1:06:31
Buckle up, y'all! This conversation is the one I wish I'd had in my 20s. If you've been stuck in the same painful dating cycle (different face, same heartbreak), this episode is…
May 4, 2026 · 36:35
It's not your dating apps, your "type," or your bad luck, the reason you keep choosing emotionally unavailable partners, shrinking yourself to be loved, and hearing a brutal…
Apr 29, 2026 · 36:14
How many times have you ended a relationship, dusted yourself off, promised it'd be different next time… only to look up six months later and realize you're dating the exact same…
Apr 27, 2026 · 56:17
You've built a career. You hit the milestones. You look great on paper. So why does it still feel like it's never enough? Today I'm sitting down with executive coach and author…
Apr 22, 2026 · 28:21
If you've ever found yourself pulling away from someone genuinely good, someone emotionally available, consistent, and kind — and thought, why am I like this? , this episode is…
Apr 20, 2026 · 23:42
If you've ever found yourself over-functioning, people-pleasing, or quietly eating boiled spinach for two months just to keep the peace, girl, this episode is for you. We're…
Apr 15, 2026 · 35:06
This is it, y'all, the final episode of our four-part attachment series, and honestly? I saved the best for last. We've walked through anxious, avoidant, and disorganized…
Apr 13, 2026 · 42:25
If you've ever found yourself desperately craving closeness with someone and then panicking the moment you actually get it, this episode is for you. We're in part three of our…
Apr 10, 2026 · 47:17
I sat down with my friend and fellow psychologist Dr. Rachel and y'all, this one hit differently. We met back in the early days of the pandemic when a group of us women…
Apr 8, 2026 · 46:30
If you've ever watched a good relationship fall apart and couldn't explain why, or you've been on the receiving end of someone who kept one foot out the door, this episode is…
Apr 6, 2026 · 1:06:08
Y'all, buckle up because this one might be the episode you've been waiting for without even knowing it. I'm kicking off a brand new series on relationship development, and we're…
Apr 3, 2026 · 41:29
If you've ever felt like your partner is physically in the room but completely somewhere else, or you've been the one checked out, scrolling on your phone while sitting right…
Apr 1, 2026 · 22:58
This episode is a short one, but don't let that fool you. This is the kind of tough love conversation I wish someone had with me way earlier in my journey, and honestly? It's one…
Mar 30, 2026 · 26:38
Y'all, I have to be honest with you. Back in 2019, I had the doctorate, I had read every book, I knew all the things, and I was still dysregulated, exhausted, and chasing my…
Mar 27, 2026 · 48:51
In this episode, I’m sitting down in New York with the incredible Lindsey Metselaar, host of We Met at Acme , for a real, unfiltered conversation about dating, relationships, and…
Mar 25, 2026 · 35:07
If you’re stuck in the cycle of unhealthy relationships and wondering why this keeps happening , this episode is your roadmap out. Today, I’m breaking down exactly what it takes…
Mar 23, 2026 · 32:49
If you’ve ever thought, “Why do I keep dating the same person in a different body?” , this episode is for you. Today, I’m breaking down why you keep repeating unhealthy…
Mar 18, 2026 · 39:29
If you’ve ever felt confused, blindsided, or completely thrown off in modern dating… this episode is for you. I’m breaking down what we can actually learn from Love Is Blind…
Mar 16, 2026 · 1:04:06
In this episode, I’m sitting down with my friend Jamie Sea, entrepreneur, mentor, and host of The Jamie Sea Show, for a powerful conversation about redefining success, healing…
Mar 11, 2026 · 42:36
I’m recording this episode while I’m in New York, and I had one of those moments where I paused and thought, wow… I’m living the life I once barely believed was possible. I’m in…
Mar 9, 2026 · 45:44
In today’s episode, I’m diving into something that so many people get wrong in modern dating: confusing intense chemistry with actual compatibility . If you’ve ever felt swept up…
Mar 4, 2026 · 26:23
In this Part 2 episode of the series “Your Secure Era”, we’re diving into something that so many high-achieving, self-aware women struggle with: why you keep attracting…
Mar 2, 2026 · 35:03
Welcome to a brand new series on the Let's Get Vulnerable, Your Secure Love Era. In this episode, I’m getting real about why modern dating feels so dysregulating (especially for…
Feb 25, 2026 · 31:44
This episode felt especially important to bring back. If you’ve ever found yourself emotionally attached too quickly, overlooking red flags, or confusing chemistry with…
Feb 23, 2026 · 17:00
This episode is a deeply personal one. I’m sharing from a place of real-time grief after an unexpected loss in my family, and I’m letting you see what it looks like to move…
Feb 18, 2026 · 21:57
If you’ve ever wondered, “Okay… I get attachment styles, but how do I actually become secure and stay there?” this episode is for you. We’re wrapping up our secure attachment…
Feb 16, 2026 · 21:33
If Part 1 helped you see yourself more clearly, this episode is where everything shifts. 💖 In this Valentine’s Day special (Part 2), I’m walking you through exactly how to heal…
Feb 15, 2026 · 35:00
Happy Valentine’s Day to you! 💗 Whether you’re single, dating, partnered, or somewhere in between, this episode is a reminder that love does not come into your life to fix you,…
Feb 11, 2026 · 45:17
If you’ve ever found yourself thinking, “Why does this keep happening to me?” when it comes to love… this episode is for you. I’m not giving you dating hacks or surface-level…
Feb 9, 2026 · 50:57
In today’s episode, I’m joined by Susie Moore for a deeply honest conversation about self-trust and how learning to trust yourself is often the turning point for real change in…
Feb 4, 2026 · 47:04
Conflict is inevitable in every relationship but no one teaches us how to do it in a way that actually creates closeness instead of damage. In this episode, I’m breaking down the…
Feb 2, 2026 · 45:50
In today’s episode, I’m pulling back the curtain on one of the biggest myths in modern dating, the idea that healthy love is about luck, timing, or manifesting the “right”…
Jan 28, 2026 · 38:09
Fear of abandonment can quietly run your life, shaping how you think, how you react, and how safe you feel in your relationships. In today’s episode, we’re getting very real…
Jan 26, 2026 · 45:16
We’ve all been there… they say all the right things, they sound so sure, and you let yourself believe this time will be different… until months (or years) later, it falls apart.…
Jan 21, 2026 · 35:35
In this final episode of our Parent Wound & Your Attachment Style series, we’re talking about what inner child healing really is and why insight alone isn’t enough to create…
Jan 19, 2026 · 35:51
In this episode of Let’s Get Vulnerable , we continue our 3-part series The Parent Wound & Your Attachment Style by exploring how the father wound shapes the way you experience…
Jan 14, 2026 · 47:41
In today’s episode, I’m opening up a brand-new series that I felt deeply called to create, Parent Wound and Your Attachment Style . We’re starting with the mother wound and how…
Jan 12, 2026 · 42:49
In today’s episode of Let’s Get Vulnerable , I’m joined by my dear friend and the internet’s favorite sex expert, Dr. Tara, for an honest, empowering, and deeply human…
Jan 7, 2026 · 29:51
What if the most important work you do this year has nothing to do with fixing, achieving, or proving and everything to do with how you relate to yourself ? In today’s episode,…
Dec 31, 2025 · 38:52
As we close out the year and step into a fresh chapter, I wanted to create an episode that feels grounding, clarifying, and empowering. This episode came from a place of deep…
Dec 29, 2025 · 35:55
If you’re looking back on 2025 feeling frustrated, discouraged, or quietly disappointed that the same patterns showed up again, this episode is for you. This is the conversation…
Dec 24, 2025 · 29:51
Welcome back to Part 2 of our After a Hard Year series. As we close out 2025, I want to help you go deeper than surface-level reflection and into the patterns that may have…
Dec 22, 2025 · 34:28
2025 was a lot. Maybe it pushed you in ways you didn’t expect—relationships, work, health, family, you name it. And now you’re looking ahead to 2026, hoping for something…
Dec 19, 2025 · 46:50
In this final episode of my Hard Truth Series , I’m sharing the truths about healing that most people are not prepared for. The ones I wish someone had told me earlier in my own…
Dec 17, 2025 · 37:09
Dating can feel exhausting, confusing, and emotionally overwhelming especially when you’re doing “all the right things” and still ending up anxious, disappointed, or stuck in the…
Dec 15, 2025 · 44:46
If you’ve done all the work, read the books, saved the posts, listened to the podcasts, and yet you’re still ending up in the same relationship patterns, this episode is for you.…
Dec 10, 2025 · 42:40
If you’ve ever felt incredible chemistry with someone… only for them to suddenly pull away, go cold, or confuse the heck out of your nervous system, this episode is for you. We…
Dec 8, 2025 · 33:45
If you’ve ever found yourself Googling “How do I get an avoidant to choose me?” or “How do I make an emotionally unavailable person love me?” This episode is your wake-up call.…
Dec 3, 2025 · 42:16
If you’ve ever wondered what real secure attachment feels like, not the Instagram version, not the watered-down definition, but the lived, embodied, grounded experience, this…
Dec 1, 2025 · 54:12
Welcome back to the Attachment Style SOS Series ! In today’s episode, I’m diving deep into disorganized attachment . The style that feels like craving closeness one moment and…
Nov 26, 2025 · 38:05
Welcome back to Part 2 of the Attachment Style SOS Series! Today I’m breaking down avoidant attachment in a way that finally makes sense through the lens of the nervous system,…
Nov 24, 2025 · 48:00
If you’ve ever felt like your emotions take over the moment a connection feels uncertain… or you find yourself spiraling, overthinking, and craving reassurance even when you know…
Nov 21, 2025 · 1:00:38
Today’s episode is such a special one. I’m sitting down with one of our incredible ESL graduates, Carlina, whose story of healing, sobriety, self-discovery, and stepping into…
Nov 19, 2025 · 42:23
Oh my gosh… this episode is SUCH an important one. I’m breaking down the brand-new research on attachment trends for 2025, and I’m giving you a full masterclass on the four…
Nov 17, 2025 · 39:40
If you’ve ever found yourself stuck in that uncomfortable “in-between” space, wondering whether to stay or walk away from your relationship, this episode is for you. I’m giving…
Nov 14, 2025 · 1:03:22
In today’s episode, I sat down with my dear friend Morgan Huelsman, you know her on instagram as Web Girl Morgan, for an honest, vulnerable conversation about healing after toxic…
Nov 12, 2025 · 41:40
You absolutely can heal from disorganized attachment and I’m living proof of it. For over a decade, I was stuck in chaos, emotional highs and lows, and constant self-doubt. My…
Nov 10, 2025 · 35:33
Let’s be honest… modern dating feels hard. Between viral TikToks saying “having a boyfriend is cringe,” the rise of avoidant attachment, and an entire culture that glorifies…
Nov 7, 2025 · 1:01:07
This episode is truly one of the most powerful conversations I’ve ever shared on the podcast. I’m joined by my dear friend and mentor, Tiffany Carter , whose story will move you…
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