EP 675: ADHD & Disorganized Attachment: Disorganized Diaries Pt. 3

You're not "too much" and you're not broken — your nervous system just learned to survive in chaos, and now it's time to teach it something new.

Y'all, this one is personal. Disorganized attachment (aka fearful avoidant) is the attachment style I lived in for a huge chunk of my life before I did the work to become securely attached and it's also the one that gets talked about the least. In this episode of the Disorganized Diaries, I'm breaking down why this attachment style has such a high overlap with ADHD, anxiety, and depression, why it so often gets misdiagnosed, and exactly what it takes to move from that pull-you-in-push-you-away pattern into real, embodied security. If you've ever felt like your emotions are a tsunami one minute and you're completely shut down the next, this episode is for you.

Inside the Episode:

• Why disorganized attachment develops from inconsistent or unpredictable caregiving, and how it shows up as "clingy one moment, cold the next" in your adult relationships
• The surprising overlap between disorganized attachment, ADHD, and anxiety, and why so many women get misdiagnosed before they ever hear the word "attachment"
• The real growth areas that move you toward secure attachment: emotional regulation, releasing fear of abandonment, and building trust in yourself first

If you're ready to start healing this pattern at the root, my Identity Reset mini-course is the perfect first step, it's where we start rewiring those old beliefs that keep you stuck in survival mode.

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And if you're ready to go all in and do this work with real support, my VIP 1:1 Coaching is where we build your secure attachment together, one-on-one. You can apply using the link in the show notes. 👉🏼 Click Here to Apply