The things you find out when you ask people about their food memories can be soulful, spicy, sensational, sour, and sublime. Often you'll discover something you never knew about the person you asked - and this is what the Three Food Memories podcast is about, how every food memory is linked to a moment in time. Three Food Memories is hosted by Savva Savas, dad of twin boys, entrepreneur, caterer, and creator. In each episode Savva chats with a guest who shares three food memories and a social cause close to their heart, revealing far more about themselves than what t...
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Sep 28, 2026 · 59:20
Head back to October 2024 when Savva chatted with the one and only Gina Chick in his home in Surry Hills. They speak about Gina's winning mindset on Alone, the raw gift to the…
Sep 24, 2026 · 0:35
We're taking a short break, but we've got you covered with some classics... Send us Fan Mail To find out more about the project and Savva - head to threefoodmemories.com Insta -…
Sep 17, 2026 · 1:03:19
" I ate my TEE score. I had to go to hypnotherapy to remember what it was" - Megan Morton On interior designer Megan Morton's menu: mum's homemade Macca's birthday surprise,…
Sep 16, 2026 · 13:02
On interior designer Megan Morton's menu: mum's homemade Macca's birthday surprise, Jaipuri pilaf, and poppyseed cake with a glass of Madeira Send us Fan Mail To find out more…
Sep 7, 2026 · 56:28
"I do judge a book by its cover" - Frances Whiting On author, columnist, and journalist Frances Whiting' s menu: Sunday roast, down-stairs Chinese, and Kolaczki (Polish cookies)…
Sep 6, 2026 · 7:47
On author and journalist Frances Whiting' s menu: Sunday roast, down-stairs Chinese, and Kolaczki (Polish cookies) Send us Fan Mail To find out more about the project and Savva -…
Aug 29, 2026 · 1:04:05
" I might look too much at the poetics of life. " – Dr Lisa Cooper On artist, author and floral designer Dr Lisa Cooper’s menu: a cupboard full of Cadbury’s, a tiny Neapolitan…
Aug 28, 2026 · 8:24
Dr Lisa Cooper’s father was her whole wide world. Losing him at just 14 was the most devastating loss of her life - and The Flowers became a place of comfort as she found her way…
Aug 19, 2026 · 42:16
"The first time I stepped in the kitchen was when I was in the military" - Francesco Mattana On Sardinian chef Francesco Mattana's menu: chasing crabs in the garden for grandad,…
Aug 18, 2026 · 4:44
On Sardinian chef Francesco Mattana's menu: chasing crabs in the garden for grandad, bread with cheese and bread at Nonna's house, family dinners at Nonna Angelina's house. If…
Aug 9, 2026 · 1:00:37
"I know a person is from Fiji just by the way that they walk" - Fuzz Ali On Fijian food guru Fuzz Ali's menu: cooking with Mum and Grandma, lobster curry for Nigella, and Fiji…
Aug 8, 2026 · 11:00
On Fijian food guru Fuzz Ali's menu: cooking with Mum and Grandma, lobster curry for Nigella, and Fiji Pantry chilli oil. If you liked this - be sure to listen in to the full…
Jul 29, 2026 · 1:06:38
"If you don’t have a sense of humour in politics, you’re stuffed." - Jess Miller On the Deputy Lord Mayor of Sydney's menu: brown lentil spag bol, fine dining in Canberra, and…
Jul 28, 2026 · 18:16
On the Deputy Lord Mayor of Sydney's menu: brown lentil spag bol, fine dining in Canberra, and Grow it Local 2013 with Jill Dupleix If you liked this episode - share with your…
Jul 19, 2026 · 47:15
"There’s something in the universe that rewards you for taking crazy risks" - Anthony Randello-Jahn On The Donut Daddy's menu: Bisnonna's Zippuli, Rockpool With Mum, Beef Mince &…
Jul 18, 2026 · 8:02
On The Donut Daddy's menu: Bisnonna's Zippuli, Rockpool with Mum, Beef Mince & Cheese If you liked this, check out the full episode - out tomorrow! And tell your friends! Send us…
Jul 9, 2026 · 37:27
"There's no health and safety in an ethnic house" - Joe Avati On comedian Joe Avati's menu: making tomato sauce with the cousins, a three carat cake (no, that's not a typo), and…
Jul 8, 2026 · 4:49
On comedian Joe Avati's menu: making tomato sauce with the cousins, a three carat cake (no, that's not a typo), and fresh seafood in Spain. If you liked this, be sure to listen…
Jun 29, 2026 · 59:11
"When we were plating President Biden's food up the Secret Service swapped out the plate to make sure no one was trying to kill him off." - Emily Scott On Emily's menu: fresh…
Jun 20, 2026 · 1:08:11
"We have celiacs, sugar-free, vegans, vegetarians, pescatarians, and absolute carnivores in the family. When I'm cooking for say 34 on Christmas day, I'm making a range of…
Jun 19, 2026 · 7:57
On Johanna Griggs's menu: Nanna's lemon sponge, cooking en masse, and all the Better Homes and Gardens goodness . If you liked this, make sure you listen to the full episode out…
Jun 15, 2026 · 0:29
Hello, Savva here! We're moving to fight the algorithm and coincide our video releases on YouTube with our audio episodes. From June 21 we'll be moving to a 10 day cycle -…
Jun 8, 2026 · 1:00:13
"My rice paper rolls are like cocaine" - Nahji Chu On the menu: camp eggs and rice, rice paper rolls, and pizza in a cave. Sides include: what it was like fleeing Laos as a…
Jun 1, 2026 · 43:40
"You can never have too much of a good feeling" - Sophie Ellis-Bextor On this episode of Three Food Memories you'll sit down with the one and only darling of (kitchen) disco,…
May 31, 2026 · 7:04
On singer Sophie Ellis-Bextor's menu: lobster casserole, pasta by the beach, and cod and chorizo stew. Wanna hear the full episode? Listen in tomorrow Tuesday June 2, and make…
May 25, 2026 · 47:44
" There is no greater meal than an egg" - Elizabeth Hewson On this eggcellent episode of Three Food Memories you meet Sydney's Elizabeth Hewson - cookbook author, and creator of…
May 24, 2026 · 12:19
On Saturday Night Pasta's Elizabeth Hewson's menu: Peter Gilmore's Snow Egg at Quay Restaurant, the most perfect poached egg with truffle in Italy, and the start of Saturday…
May 18, 2026 · 1:03:53
"I love being in the unknown" - Captain Jason Chambers In this episode of Three Food Memories, Savva drops anchor with Captain Jason Chambers of Below Deck Down Under . On the…
May 17, 2026 · 6:33
On Captain Jason Chambers' menu: Apple pie, dumplings, and Spanish Tapas If you liked this tell a friend and make sure to listen to the full episode out tomorrow. Send us Fan…
May 11, 2026 · 44:43
"These wars are just part of this acceleration and expansion of colonialism" Journalist and author Antoun Issa's new book Rebirth: A Love Story From the Depths of War has just…
May 10, 2026 · 7:09
On journalist Antoun Issa's menu: Ashta without rice, burnt chicken drumsticks, and cheesecake with chocolate. If you liked this tell a friend and make sure to listen to the full…
May 4, 2026 · 48:16
"I splash around fish sauce willy-nilly, like cologne" - Warwick Thornton In this episode of Three Food Memories, you'll meet film director Warwick Thornton. You'll know him for…
May 3, 2026 · 9:57
Film maker and director Warwick Thornton is about as creative as you can get. He's also a dinky-di foodie at heart. On the menu: discovering ethnic culinary delights at local…
Apr 27, 2026 · 8:35
During the break we're exploring some of the Aussiest food memories we've had on the show. Hear Blanche D'Alpuget describe halcyon lunches moored on Sydney Harbour, Kate Reid…
Apr 24, 2026 · 0:49
Main and dessert.... What's yours? Send us a message and let us know. You can listen to the full episode with Issac released Feb 24th, 2026 - just search his name or scroll down…
Apr 22, 2026 · 7:53
Poet and author Havva Ramadan asks Savva "was there a time in your life when you felt the other side of Cyprus was an enemy of yours?"... He tells a story about crossing the…
Apr 20, 2026 · 8:17
During the break we're reliving some of the weirdest food memories our guests have eaten and drunk (we've heard a lot). Herewith, Adam Keith's soup with moving parts, Kirsha…
Apr 13, 2026 · 18:22
A little while ago Savva interviewed Ita Buttrose for his 50th birthday . During the conversation, an amazing woman called Beryl Lane came down to chat with her idol, Ita. Beryl…
Apr 10, 2026 · 10:20
In this holiday mini, spill the royal tea with journalist Emily Maitlis, son of the Queen Tom Parker-Bowles, and friend of the King, Kathy Lette. If you liked this, you can…
Apr 8, 2026 · 3:23
Italian chef Gennaro Contaldo asks Savva if he cooks. The answer and response is much deeper than you may expect. You can catch the full episode with Gennaro which was published…
Apr 6, 2026 · 2:57
Sophie Ellis-Bextor and Savva are heading off on holidays with their respective kids in tow. Savva is heading to South Korea, and Sophie to Japan. Sophie asks Savva what he…
Mar 30, 2026 · 57:58
"We thought Nan was a millionaire because she had an electric frypan" - Bron Lewis On comedian Bron Lewis's menu: Nan's crumbed lamb chops, Babcia's cabbage rolls, and the best…
Mar 29, 2026 · 9:36
On comedian Bron Lewis's menu: Nan's crumbed lamb chops, Babcia's cabbage rolls, and the best frozen custard you could ever imagine. If you liked this, don't miss the full…
Mar 23, 2026 · 29:52
"Coriander is the worst enemy of Italians" - Giorgio Bargiani On mixologist Giorgio Bargiani 's menu: grandfather's caffè corretto, dining out always in Pisa, and discovering…
Mar 22, 2026 · 8:34
On mixologist Giorgio Bargiani's menu: grandfather's caffè corretto, dining out always in Pisa, and discovering spices in the UK. If you liked this, don't miss the full episode…
Mar 16, 2026 · 52:30
"Have you ever heard of a banshee? It was one long continuous scream" - Havva Ramadan In singer, songwriter, and spoken word artist Havva Ramadan's menu: mum and dad's fish and…
Mar 15, 2026 · 6:39
In singer, songwriter, and spoken word artist Havva Ramadan's menu: mum and dad's fish and chippy, bamya (okra stew), and baklava. If you enjoyed this - tell someone you think…
Mar 9, 2026 · 44:42
"Post-menopausal is the best time of a woman’s life" - Kathy Lette On author Kathy Lette's menu: mum's cupcakes, spotted dick, and lobster omelette. Sides include: sisterhood,…
Mar 8, 2026 · 4:29
On author Kathy Lette's menu: mum's cupcakes, spotted dick, and lobster omelette. If you enjoyed this - tell someone you think will love it to, and be sure to listen to the full…
Mar 2, 2026 · 56:11
"What is life without food and music?" - Jeremy Fernandez In this episode of Three Food Memories you'll meet dazzling ABC News presenter and journalist, Jeremy Fernandez. On…
Mar 2, 2026 · 8:00
On ABC Newsreader Jeremy Fernandez's menu is: Amachi's biryani, rainbow smoothies, and birthday cake brilliance. If you enjoyed this - tell someone you think will love it to, and…
Feb 23, 2026 · 46:37
"10 minutes I'm out of the room. I walk back into the room holding a coffee and the doctors have my son in their hand." - Issac Martin In this episode of Three Food Memories ,…
Feb 22, 2026 · 9:29
On food reviewer Issac Eatsalot's menu: Baked goods for mum, late night snack packs in Western Sydney, and Macca's on Christmas Day - why? You'll have to listen to find out. If…
Feb 16, 2026 · 40:23
"We've got to ask much bigger questions about what Epstein got away with, how many people were entangled into that web" - Emily Maitlis In this episode of Three Food Memories ,…
Feb 15, 2026 · 9:23
On British journalist Emily Maitlis' menu: Home-made pesto and a bright green birthday cake, Sabsi in Iran a decade ago, and a puzzling surprise third food memory. If you like…
Feb 9, 2026 · 59:15
"I was dropped in the kitchen when I was ten, and I never come out" - Gennaro Contaldo On Italian chef, Gennaro Contaldo 's menu: mum's Spaghetti con Pomodoro, mushroom foraging…
Feb 8, 2026 · 10:35
On Italian chef Gennaro Contaldo's menu: mum's Spaghetti con Pomodoro, mushroom foraging with the one and only Antonio Carluccio, topped off by some delicious Agrodolce with…
Jan 28, 2026 · 2:09
Author and Middle East journalist Phoebe Greenwood asks Savva "how have you raised two of the best humans I have ever come across?" Listen to the full interview with Phoebe,…
Jan 27, 2026 · 2:07
Richard Tognetti, Artistic Director of the Australian Chamber Orchestra, asks Savva, "Running enterprises from a birds-eye view, how do you keep your eye on things?" Listen to…
Jan 26, 2026 · 2:51
MONA's Kirsha Kaechele asks Savva "have you ever cross-dressed?" after Kirsha notices Savva's sheer stocking socks... Listen to the full episode with Kirsha, published June 24,…
Jan 25, 2026 · 1:44
Adam Keith asks Savva ""what is one of your favourite dishes?" and the memory turns to Greece... Listen to the full chat with Adam released August 26, 2025 - just search "Adam…
Jan 21, 2026 · 3:31
Fermentation King Kenji Morimoto asks Savva "how has your approach to food changed since becoming a parent?" It's a simple but great reply... Send us Fan Mail To find out more…
Jan 20, 2026 · 3:58
Trans actor Zoe Terakes asks Savva "what was it like growing up as a young, queer, ethnic person?" Catch the full episode with Zoe released December 2, 2025 - search "Zoe Terakes…
Jan 19, 2026 · 3:49
Presenter Scott Tweedie asks Savva "what's the biggest f*ck up in your life but you're so happy it happened?" It's a biggie! Listen to the full episode with Scott released…
Jan 18, 2026 · 5:03
Chef Mike McEnearney asks Savva about his food memories, and they recollect about Neil Perry's Rockpool recipes and Stefano Manfredi's restaurants in the Rocks and Ultimo. Listen…
Jan 14, 2026 · 1:31
Broadcaster, journalist, and author, Indira Naidoo asks Savva, "who would you like to be interviewed by?" Listen to the full episode with Indira released Dec 9, 2025 - search…
Jan 13, 2026 · 2:02
Editor, publisher, and former Adelaide Writers Week Director Louise Adler asks Savva "what's your first food memory?" which somehow leads to a discussion about plucking hairy…
Jan 12, 2026 · 2:19
Comedian and actress Mary Coustas asks Savva, "How did you feel when you met two of the biggest loves of your life?" You can listen to the full episode with Mary, published…
Jan 11, 2026 · 3:10
Artist Abdul Abdullah asks Savva "if I was to go to another island in Greece what's your best recommendation?" Hot tips abound... You can listen to the full episode with Abdul…
Jan 7, 2026 · 1:57
Designer and environmentalist Jamie Durie asks Savva, "what on earth compelled you to start this podcast?" Listen to the full episode with Jamie recorded at his house in Avalon,…
Jan 6, 2026 · 4:05
Comedian Dilruk Jayasinha asks Savva "who'd you most like to interview?" and then proposes a big manifestation... If you can help make it happen - get in contact! And while…
Jan 5, 2026 · 2:15
Sarah Wilson asks Savva "what makes you feel like you've arrived at the right spot for you?" and Savva spills the beans on the big things in his life. If you loved this, listen…
Jan 4, 2026 · 4:48
Maggie Beer asks Savva "why catering?" and Savva reflects on the early days working for legendary Sydney chef and caterer Norma Willis who sparked his passion for food and the…
Dec 29, 2025 · 48:17
" Not a lot worries you in Brisbane. Unless the Broncos don't win." - Scott Tweedie In this episode of Three Food Memories, you'll meet presenter, DJ, creator, co-host of…
Dec 28, 2025 · 8:17
On TV presenter, DJ, and creator Scott Tweedie's menu: wagyu steak, roast chook, and reflective ham croissants If you liked this mini episode - make sure you catch the full chat,…
Dec 22, 2025 · 59:55
I was like “that's my brother”, and the other kids were like, “no, that's Santa!” In this episode of Three Food Memories, you'll meet Aussie contemporary artist and Archibald…
Dec 21, 2025 · 5:47
On artist Abdul Abdullah's menu: Maccas Filet-O-Fish, booking a fancy restaurant for the first time, and island hopping in Greece If you liked this mini episode - make sure you…
Dec 15, 2025 · 1:00:55
“Effie was always in me, but then I moved to the middle class, and the Effie in me was my enemy.” - Mary Coustas In this episode of Three Food Memories, you'll meet the one and…
Dec 14, 2025 · 12:33
On comedian Mary Coustas' (Effie Stephanidis) menu: Greek sweets, lamb on the spit, and the 7th Christmas after Dad passed If you liked this mini episode - make sure you catch…
Dec 8, 2025 · 1:09:51
" Many of the students in my class had been fighting in the civil war as child soldiers." - Indira Naidoo In this episode of Three Food Memories, you'll meet a stalwart of…
Dec 7, 2025 · 12:26
On journalist and author Indira Naidoo 's menu: Mum's curried chicken , survival meatballs, and the Wayside Chapel Christmas Lunch If you liked this mini episode - make sure you…
Dec 1, 2025 · 1:05:56
" I'd bought men's deodorant. I put it on, and I just couldn't stop crying." - Zoe Terakes In this episode of Three Food Memories, you'll meet actor and author Zoe Terakes who…
Nov 30, 2025 · 8:03
On actor Zoe Terakes' menu: slow food at Ntounias, fava and rooster in Fourni, and dad’s koulourakia with grandpa. If you liked this - make sure you catch the full episode, out…
Nov 24, 2025 · 55:59
"I’m very sad to say I'm currently the Neil Armstrong of the dating world. I’m the only one on the moon." - Kate Reid In this episode of Three Food Memories, you'll meet founder…
Nov 23, 2025 · 8:39
On Kate Reid (founder of Lune Croissanterie )'s menu: Dad’s crepes, Bakers Delight custard scrolls trackside at the Australian Grand Prix, and a life-changing Parisian croissant…
Nov 17, 2025 · 38:21
"We were living in a museum" - Sofie Muller In this episode of Three Food Memories, you'll meet Belgian artist Sofie Muller . On Sofie's menu: a cocktail that packs a punch, a…
Nov 16, 2025 · 9:53
On artist Sofie Muller 's menu: a cocktail that packs a punch, a soup that makes you cry, and a dinner in the dark This episode was recorded at Fox Jensen Gallery on Gadigal…
Nov 10, 2025 · 1:01:47
"Sometimes I’d sleep in a train station because I'd missed the night rider" - Mike McEnearney In this episode of Three Food Memories, you'll meet the master of hospitality - chef…
Nov 9, 2025 · 12:59
On chef Mike McEnearney's menu: 80s in Sydney - Noodle Soup at BBQ King and picnic goods from Cyril’s 90s in the UK - goat's cheese tortellini and suits in tents 00s sabbatical…
Nov 3, 2025 · 38:23
"Fermentation is inherent to human survival" - Kenji Morimoto In this episode of Three Food Memories, you'll meet the king of fermentation - Kenji Morimoto. On Kenji's menu is:…
Nov 2, 2025 · 8:51
On fermentation king Kenji Morimoto's menu: Ozoni at New Year, Potluck at the Temple, and kimchi in Mumbai If you liked this - make sure you catch the full episode, out tomorrow!…
Oct 27, 2025 · 49:00
"I ran away from home with a man, a very unsuitable lover who was older than I and very interesting. He was a Polish asylum seeker." - Blanche D'Alpuget In this episode of Three…
Oct 26, 2025 · 7:23
On author Blanche D’Alpuget’s menu: Anzac biscuits on Sydney Harbour, satay kontol in Indonesia, and roast lamb at Buckingham Palace If you liked this - make sure you catch the…
Oct 20, 2025 · 1:00:01
"I was blindfolded the whole time, and I could hear the screams of other people they were torturing." - Simon Ostrovsky In this episode of Three Food Memories , Savva sits down…
Oct 19, 2025 · 9:27
🥫On PBS journalist Simon Ostrovsky's menu: Burek, homemade pasta sauce, and Frito Pie If you liked this - make sure you catch the full episode, out tomorrow! (and tell your…
Oct 13, 2025 · 1:07:16
"I remember my dad chasing a brown snake through the back yard in his underwear" - Jamie Durie In this episode of Three Food Memories, Savva sits down with Jamie Durie at his…
Oct 12, 2025 · 8:53
On designer Jamie Durie ’s menu; tuna sashimi in Kyoto, caribou carpaccio in Hudson Bay, and risotto alla Milanese If you liked this - make sure you catch the full episode, out…
Oct 7, 2025 · 11:22
On media personality Yvie Jones' s menu: Pork buns, chicken noodle soup, steak and three veg, and ham, tomato and cheese sandwiches If you like this - go back and listen to the…
Oct 6, 2025 · 7:58
🍓On politician Tanya Plibersek's menu: strudel, warm fruit from the tree, and home-made Slovenian party treats🍏 If you want to hear more of Tanya's story - listen to the full…
Oct 5, 2025 · 11:55
On sport's journo Andrew Webster's menu: Brazilian churrasco, king prawns, and Maggie Beer's burnt fig ice-cream. If you liked this, listen to the full episode released December…
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