Mother Tongue is a podcast about modern motherhood - the ambition, the identity shifts, the invisible load, and the quiet recalibrations that happen behind the scenes.I’m Maryanne. I’m a mum of three, a founder, and someone who has spent most of her adult life building businesses while raising a family, often at the same time, usually a little exhausted, and always learning as I go. This podcast is where I have the conversations I wish I’d heard earlier - the honest ones about work, money, ambition, relationships, burnout, confidence, health, and what it really means to build...
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Sep 29, 2026 · 31:48
Longevity has become one of the biggest buzzwords in wellness, but how much of it is actually backed by science? Dr. Sladana Pavlovic is an Internal Medicine specialist at…
Sep 22, 2026 · 37:48
When did looking after our health become so complicated? Supplements. Sleep scores. Wearables. Morning routines. Blood tests. Wellness hacks. We’re surrounded by advice about how…
Sep 15, 2026 · 40:11
Bloating, cravings, emotional eating, low energy, poor immunity… could more of it be connected to our gut than we realise? In this episode, we’re joined by Dr. Sara Abdelghany,…
Sep 8, 2026 · 39:06
Every parent has had that quiet 3am worry: is this normal, or should I be paying closer attention? Dr. Sara Khwaja is a Pediatrician at HealthBay who specialises in early growth…
Sep 1, 2026 · 51:52
If you’ve ever stood in front of your bathroom cabinet wondering whether you actually need the retinol, the LED mask, the expensive vitamin C AND the latest treatment everyone on…
Aug 4, 2026 · 46:31
Today we're talking about something that, if we're honest, most of us know surprisingly little about... perimenopause. Because if you're anything like me, you've probably blamed…
Jul 28, 2026 · 54:34
Today we're talking about something I think so many of us know we should be getting better at... AI. Because if you're anything like me, you've probably opened ChatGPT, asked it…
Jul 21, 2026 · 52:59
I am so excited for today's conversation because I have a feeling it's one that so many of you are going to relate to. I don't know about you, but I sometimes find myself…
Jul 14, 2026 · 43:32
Today we're talking about something I know so many mums will relate to... getting dressed again. Not getting dressed in the sense of throwing on whatever's clean before the…
Jul 9, 2026 · 54:56
Today's guest is someone who has built an incredibly engaged community by sharing the everyday moments of life with honesty, warmth and authenticity. Poppy Owen is a content…
Jul 7, 2026 · 47:07
Today's guest is someone whose work I think every parent will relate to. I'm joined by Nada, founder of The Home Order, a professional home organisation company helping families…
Jun 30, 2026 · 50:09
Today I'm joined by Natasha Mahtani, a Relationship Strategist and Financial Wellbeing Mentor, and this is one of those conversations that I think every woman should listen to.…
Jun 16, 2026 · 47:20
Peptides seem to be everywhere at the moment. Whether it's social media, wellness clinics, biohacking podcasts or conversations between friends, it feels like everyone is talking…
Jun 9, 2026 · 55:38
Hair is one of those topics that seems to come up in every conversation. Whether it's finding a colour that actually suits you, covering greys, deciding whether extensions are…
May 19, 2026 · 50:56
Today I’m joined by Stefanie O’Connell - an award-winning journalist who writes about money, power and ambition, and the author of The Ambition Penalty. Her work challenges a lot…
May 12, 2026 · 50:49
Today’s episode is for anyone who has ever had a business idea… and then immediately felt completely overwhelmed by everything that comes next. Because I think the idea is often…
Apr 28, 2026 · 45:27
Today we’re joined by a guest who is opening up a conversation that so many of us are quietly having - but rarely saying out loud. Sophie Rose-Arnold is an alcohol-free advocate…
Apr 21, 2026 · 1:06:45
Today’s guest is someone I’ve been really looking forward to having on the podcast - especially because she brings so much clarity to a space that can feel noisy, confusing, and…
Apr 7, 2026 · 26:49
Travelling with kids isn’t quite the relaxing escape it once was - but it can still be one of the most rewarding, memorable things you do as a family. In this episode, I’m…
Mar 31, 2026 · 55:52
Today we’re joined by a guest who is quietly redefining what life in Dubai can really look like - and this is a powerful listen for anyone moving here, or wondering if the city…
Mar 24, 2026 · 52:45
Today’s guest is no stranger to the spotlight -or to the juggle. Helen Farmer is a much-loved voice across the UAE: broadcaster, writer, mum, and now, published author. But…
Mar 17, 2026 · 46:30
Today, we’re joined by Beth Clay, founder of Finance Her Well, to talk about something many of us think about often but don’t always talk about openly - money. From the…
Mar 10, 2026 · 46:09
Today we’re joined by a guest who has spent over two decades building businesses and now helps women do the same while navigating motherhood, ambition, and the reality of limited…
Feb 24, 2026 · 48:00
Today we’re joined by a guest whose journey proves that reinvention doesn’t have to take years - sometimes it starts with one video and the courage to press post. Camilla Rhuda…
Feb 17, 2026 · 39:47
Today we’re diving into something that has honestly blown my mind - gut health. I recently did three tests with Precision Wellness: the Gut Chex, Nutri Chex, and a Functional…
Feb 10, 2026 · 49:48
Today I’m joined by the wonderful Emily Mayers, the founder of The Working Dream. Emily is a coach and advocate who specialises in supporting women particularly mothers who are…
Feb 3, 2026 · 1:03:23
Today’s guest is Alice Law - a wellbeing expert, educator and the author of Unstressable, a book that completely reframes how we understand stress. Alice’s work focuses on the…
Jan 27, 2026 · 33:38
Today we’re joined by Aliesha Brar - a woman who truly knows what it means to wear many hats. From fashion and luxury to design, culinary arts and now entrepreneurship, Aliesha’s…
Jan 20, 2026 · 59:28
Today I am chatting with Lewis Allsopp, founder of Allsopp & Allsopp, one of the people who helped shape the Dubai property scene. We will talk straight about the market right…
Jan 13, 2026 · 51:15
Today on Mother Tongue, I’m joined by someone who will be very familiar to many of you - Harriet Mandak. Harriet is a coach and mentor who specialises in helping women uncover…
Jan 6, 2026 · 1:08:25
Today we have a guest whose work has quietly, beautifully shaped the way millions of people smell the world. Jo Malone CBE is a self-taught perfumer and entrepreneur who founded…
Nov 25, 2025 · 38:33
Today we’re joined by not one, but two powerhouse guests from Mediclinic Middle East for a vital conversation on something every mother deserves to understand better — her…
Nov 18, 2025 · 43:02
Joining us today is Ms. Mona Joumaa, Lead Clinical Dietitian at Mediclinic Middle East and a passionate advocate for realistic, healthy family nutrition. As mums, we’re often…
Nov 11, 2025 · 41:03
Today on the podcast, we're diving into a topic that’s often whispered about but rarely unpacked properly— the mummy makeover . From myths and misconceptions to real advice on…
Nov 4, 2025 · 34:35
Today on the podcast, we’re joined by the brilliant Dr. Sunita Sahu, Consultant Psychiatrist at Mediclinic Middle East, who brings a wealth of experience in women’s mental health…
Oct 28, 2025 · 48:17
Today’s episode is for every sleep-deprived parent out there—the ones googling baby sleep tips at 3am, wondering if they'll ever feel rested again. We’re diving deep into the…
Oct 21, 2025 · 41:32
If you’ve ever had a toddler at home, you’ll know that life can go from calm to chaos in a matter of seconds. Whether it’s a bumped head, a swallowed toy, or a moment of silence…
Oct 14, 2025 · 44:58
If you're a parent, chances are you've spent more than a few nights worrying about a fever, googling a mysterious rash, or wondering if yet another runny nose means another…
Oct 7, 2025 · 30:50
Today’s guest is someone who sits at the fascinating intersection of science, skincare, and parenthood. We’re thrilled to be joined by Dr. Emer Gilligan , External Affairs…
Sep 30, 2025 · 34:13
Today on Mother Tongue, we’re diving into a topic that every parent has wrestled with at some point — nursery. From choosing the right one, to knowing what really matters in…
Sep 23, 2025 · 40:19
Today on the podcast we’re joined by a fellow expat mama whose story is both powerful and deeply relatable. Erin Harrington is the founder of The Purpose Project, a venture born…
Sep 16, 2025 · 53:52
Today, we are speaking about a very important topic, osteopathy – a practice I have relied on quite a lot during postpartum for all of my babies. She’s an Australian-trained…
Sep 9, 2025 · 46:47
Today we are speaking about a topic I have never touched upon - matrescence - with a wonderful woman who is a coach, author, doula, and the founder of MotherSHIFT and The…
Sep 2, 2025 · 49:23
Today’s guest is a powerhouse in every sense of the word — someone who’s made wellness, self-love, and conscious living her mission, and who continues to inspire a community of…
Aug 26, 2025 · 53:11
Today, we have a very special guest who is a licensed therapist specialising in maternal mental health, helping women navigate the emotional and psychological shifts that come…
Aug 19, 2025 · 43:59
Today, we’re tackling a topic that so many parents struggle with—Cow’s Milk Protein Allergy (CMPA) in babies—and who better to guide us through it than The Milk Allergy…
Aug 12, 2025 · 51:01
Today on the Mother Tongue podcast, we're diving into a topic that so many of us have questions about—but don’t always know where to begin: hormones, functional health, and the…
Aug 5, 2025 · 50:24
If you're a tired parent looking for real solutions to sleepless nights, or a mum with a reflux baby, you've come to the right place! Today’s guest has been helping families…
Jul 29, 2025 · 1:02:05
Today’s guest is someone who truly embodies modern motherhood — stylish, open, and refreshingly real. You might know Annabell Newman from Instagram, where she shares beautifully…
Jul 22, 2025 · 55:20
Today we’re joined by two incredible women who are often the quiet heroes behind the scenes of early motherhood — the breastfeeding and lactation coordinators from Mediclinic.…
Jul 15, 2025 · 53:21
Today’s guest is someone who plays an incredibly important – and often unsung – role in the journey of early motherhood. Ruth Watts is a UK-based health visitor with over a…
Jul 8, 2025 · 46:08
Today, we’ve got a guest who’s turned simple, wholesome cooking into a national phenomenon. Say hello to Grace Mortimer, the face behind @_myfirstmeals on Instagram, and the…
Jul 1, 2025 · 54:22
Today on the podcast, we're welcoming back the wonderful Alexandra Gillespie — writer, creator, and all-round powerhouse — for a catch-up that covers everything from the highs…
Jun 24, 2025 · 38:01
In this special travel episode, we take you along for the ride (literally) as we unpack our unforgettable family trip to Disneyland Paris – the highs, the hiccups, and everything…
Jun 17, 2025 · 52:17
Today’s guest is someone who has truly transformed the way so many of us think about feeding our families. Aileen Cox Blundell is a best-selling author, award-winning food…
Jun 10, 2025 · 51:52
This week on Mother Tongue , we’re diving deep into the world of women’s health with someone who truly gets it. Jillian Greaves is a functional dietitian and women’s health…
Jun 3, 2025 · 58:23
My guest today is Dr. Tina Williams, a highly respected family doctor based here in Dubai at Mediclinic. Dr. Tina has built a reputation for providing thoughtful, patient-centred…
May 27, 2025 · 49:22
Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a…
May 20, 2025 · 50:17
Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a…
May 13, 2025 · 50:09
Today, I’m joined by an incredible guest who has helped thousands of parents navigate the tricky world of baby and toddler sleep who has also become known as Just Chill Mama !…
May 6, 2025 · 43:44
Today we are talking all things c-section with Kate Negus who had an emergency c-section (like so many of us do!) after a very long labour. What followed was months of…
Apr 15, 2025 · 23:36
Saudi Arabia is home to some of the most stunning and diverse landscapes in the world. In this episode, we guide you through the best natural wonders, outdoor activities, and…
Apr 8, 2025 · 20:54
Moving to a new country can be an exciting but isolating experience, which is why finding a supportive community is crucial. In this episode, we dive into how to meet and connect…
Apr 1, 2025 · 24:13
Navigating transportation in a new country can be daunting, and Saudi Arabia is no exception. In this episode, we provide a comprehensive guide to driving and transportation…
Mar 25, 2025 · 25:08
In this episode, discover the wide range of leisure and recreational activities available for families in Saudi Arabia. From beautiful parks and adventure centres to cultural…
Mar 18, 2025 · 26:49
Choosing the right education for your children is a top priority for families relocating to a new country. In this episode, we delve into the education landscape in Saudi Arabia,…
Mar 10, 2025 · 26:01
Navigating healthcare in a new country can be challenging, but understanding how the system works can ease the transition. In this episode, we explore healthcare and medical…
Mar 4, 2025 · 29:33
Adjusting to life in a new country involves learning the ins and outs of daily living. This episode covers everything you need to know to make your new home feel familiar, from…
Feb 25, 2025 · 26:24
Relocating to Saudi Arabia comes with unique challenges and opportunities, especially when it comes to finding the right accommodation. In this episode, we explore the best…
Feb 18, 2025 · 27:45
Moving to Saudi Arabia or visiting for an extended period? This episode is your essential guide to understanding the rich cultural landscape of Saudi Arabia, from customs and…
Feb 11, 2025 · 28:28
In this episode, we take a deep dive into the essential first steps for relocating to a new country. Whether you’re planning to move for work, study, or a fresh start,…
Jan 28, 2025 · 35:52
As season 13 comes to a close, I thought it would only be right to finish our season on pregnancy with my birth story. It really is true what they say - every birth is different!…
Jan 21, 2025 · 47:04
Today we are catching up with a highly skilled chiropractor who specializes in prenatal, postpartum, and family care. With a compassionate approach and a focus on empowering her…
Jan 14, 2025 · 47:54
Today we have a guest on from the other side of the world - a FTM who is a wizard in the world of food and nutrition. Tessa Smith began cooking and baking early in childhood -…
Jan 7, 2025 · 1:03:27
Today we are talking twins - a topic that we have barely ever touched upon in Mother Tongue’s history. Mum to twins and pregnant with her third baby, today we are speaking the…
Dec 17, 2024 · 58:09
Today we are speaking to a birth and postpartum doula, hypnobirthing educator, and lactation counsellor based in Dubai. Her work is driven by her personal experiences as a…
Dec 10, 2024 · 58:27
Today we have the pleasure of speaking to a clinical psychologist who has been supporting mental health and wellbeing for over 13 years, with a passion in supporting parents,…
Dec 3, 2024 · 54:40
Today we are speaking to a UAE based super mum who has recently introduced a second baby boy into the fold. Hailing from South Africa, Kelly Sclander lives in Dubai and works as…
Nov 26, 2024 · 1:01:02
Today I am catching up with a powerhouse – not only is she mum to two young children, but she’s made waves in the real estate space, both in her position as Sales Director at…
Nov 19, 2024 · 1:02:56
Today we are covering another important topic - the pelvic floor! We have the honour of speaking to a true expert in her field who is also mum of two. Having had a passion for…
Nov 12, 2024 · 1:03:39
Today I have the pleasure of welcoming a friend of mine to Mother Tongue. A fellow pregnant mama, soon to be mum to three, our guest is here today to discuss all things products…
Nov 5, 2024 · 58:48
Today’s guest is a twice exit founder in the plant-based industry and a mum of two who has an incredibly sad yet empowering story to share with us today. She has experienced…
Oct 29, 2024 · 50:40
We have a special episode for everyone today - the first time we have two fabulous guests speaking about one common issue - skin! Today we have an entrepreneur, Melissa…
Oct 22, 2024 · 54:10
Today we are speaking to a wonderful woman and mum who is known as The Food Doula: a Self Taught Chef, Nurturer, Cooking Coach and Founder of the original food hug meal delivery…
Oct 15, 2024 · 1:01:34
Today we are speaking to a practicing Midwifery Sister, Pelvic Health Specialist, Podcaster, Author and Mum. Offering a wealth of experience, The Midwife Pip has supported…
Oct 8, 2024 · 44:49
Today I have the pleasure of speaking to not one but two experts - Rana Moussalli, Interior Designer at IKEA & Julie Mallon, Sleep Expert who will talk not only about the…
Oct 1, 2024 · 55:19
On today’s episode we are speaking to one of our favourite Dubai-based Midwifes all about the third trimester and birth and oh my I have so many questions! Nicola Oliver, also…
Sep 24, 2024 · 1:12:13
Today we are speaking to a super mum and business owner who is no stranger to Mother Tongue - in fact, I think this might be her third appearance on the podcast. Mum to 3,…
Sep 17, 2024 · 57:21
Today we are speaking to a new mum who has earned celebrity status in Dubai following her appearance on Dubai Bling. Married to radio star Kris Fade, Brianna Fade gave birth to a…
Sep 10, 2024 · 48:12
Business owner and British governess, today’s guest, Lynsay Kilbane, is the founder of The Mama Consultancy and the Nanny Academy. Born and raised in London, she is an…
Sep 3, 2024 · 1:02:27
Today we are speaking to a dietitian, nutritionist & podcast host who specialises in gestational diabetes, a topic that has so many unanswered questions and a diagnosis that is…
Aug 21, 2024 · 50:29
Today’s guest is a highly regarded psychotherapist, author, and speaker known for her work in the field of mental health, particularly focusing on issues related to motherhood.…
Aug 20, 2024 · 56:25
To kick start our pregnancy season, we have the pleasure of speaking to a incredible woman who is not only mum of two, but also a Functional Medicine Health Coach helping women…
Jun 11, 2024 · 41:03
I cannot believe I am writing this but we have made it to the end of yet another fabulous season and today we have some big news for you.. Maryanne is pregnant! I feel like we…
Jun 4, 2024 · 1:14:51
We are so excited to have today’s guest back in the MT studio - she was a favourite on season 9 and we have so much to catch up on today since her first appearance over two years…
May 28, 2024 · 51:29
If you are looking into beauty treatments, the number of options on the market these days can be quite daunting. From Botox to fillers, thermage, softwave and hydra facials,…
May 21, 2024 · 50:17
Today we delve into the world of finance, particularly around empowering women to take control over their own wealth and money. Beth Clay has years of financial wisdom and her…
May 14, 2024 · 52:11
Today we are catching up with an early years and primary school educator who has 15 years of experience under her belt. Mum to two, she moved from Singapore for Dubai less than a…
May 7, 2024 · 46:35
All parents will know that any small parenting hacks you can get your hands on can make a big difference in day-to-day life. Luckily, today’s guest, a mum blogger and YouTuber…
Apr 30, 2024 · 53:06
Today’s guest is an expert business mentor, positive mindset and health coach, who has built two successful businesses alongside helping other companies with their business…
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