Baby Sleep Explained: Expert Tips for Exhausted Parents with Dr. Ellie Danaher

Today’s episode is for every sleep-deprived parent out there—the ones googling baby sleep tips at 3am, wondering if they'll ever feel rested again. We’re diving deep into the realities of sleep struggles, not just for little ones, but for the parents too—especially mums who are juggling recovery, feeding, work, and everything in between.

Joining us is Dr Ellie Danaher, a Consultant Paediatrician at Mediclinic Middle East—and also a mum herself. With years of medical expertise and firsthand experience in the trenches of parenting, Dr Ellie brings both professional insight and real-life empathy to the conversation.

From understanding what’s normal in baby and toddler sleep, to recognising when to ask for help, and finding ways to protect your own mental health—we cover it all. If you’ve ever felt overwhelmed, burnt out, or just totally shattered, this one’s for you.

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