Gestational Diabetes with Helena McDonald — Mother Tongue

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Today we are speaking to a dietitian, nutritionist & podcast host who specialises in gestational diabetes, a topic that has so many unanswered questions and a diagnosis that is becoming more and more prevalent in women. Helena McDonald, an Australian based nutritionist by trade, is on a mission to balance your blood sugar with ease so you can enjoy your pregnancy, love what you’re eating, and feel confident in your body - all with a touch of lightness, and without the stress and overwhelm. We cover so many interesting questions in this episode so I hope you enjoy listening to it as much as I enjoyed recording it.

Helena's top tip: include more plants and plant protein in your diet.

Find her podcast: https://podcasts.apple.com/ky/podcast/gestational-diabetes-club/id1669089036

Follow her on instagram and find her free guide: https://www.instagram.com/nutrition.by.helena/

Find us on instagram: https://www.instagram.com/wearemothertongue/

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