Scientific videos on how to lose weight and reverse type 2 diabetes with diets and intermittent fasting.. Official channel of Dr. Jason Fung - specialist physician, nephrologist and New York Times best selling author of The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code. Dr. Fung has experience from treating thousands of patients over many decades and shares his insights on weight loss, diets, nutrition, type 2 diabetes reversal, and intermittent fasting. The success rate of basic weight loss advice of calorie counting has been shown to be abysmally low. To lose weight, don't follow strategies...
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Sep 29, 2026 · 1:28:54
Insulin and cortisol are key hormones in weight loss. Our body gains or loses fat based on the hormonal instructions we give it. When insulin is high, we store fat. We discuss…
Sep 29, 2026 · 11:47
Check out www.drinkaeira.com. I don't own any part of the company or get paid commission. Neither is this a sponsored video. Most people believe that counting calories is the key…
Sep 29, 2026 · 57:25
🌟 Transform Your Health with Expert Insights 🌟A Conversation with Cynthia Thurlow | Jason Fung📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to…
Sep 29, 2026 · 28:44
Learn more about Ancestral Supplements:Code: FUNGLink: https://ancestralsupplements.com/FUNG(Disclosure: This video was sponsored by Ancestral Supplements. Note that I use this…
Sep 29, 2026 · 37:17
Is salt bad for our health? Should we follow a low salt diet? An in-depth analysis of available data and the surprising conclusion. A low salt diet does not lead to less heart…
Sep 29, 2026 · 1:07:53
Exploring the link between diet and disease. How are diabetes, heart disease, stroke, obesity and cancer linked to our diet? Understanding this association leads to fascinating…
Sep 29, 2026 · 1:31:26
Why fructose and sugar intake plays such a major role in weight gain and diabetes. Intermittent fasting is a great method of reversing insulin resistance and losing weight. Check…
Sep 29, 2026 · 1:08:27
Dr. Jason Fung explains the toxicity of insulin and how it makes diabetics worse, not better. This leads to a discussion of rational treatment to cure diabetes without drugs,…
Sep 29, 2026 · 11:57
Check out Aeira powdered bone broth for managing hunger during fasting at www.drinkaeira.comFor decades, we were told to follow the Food Pyramid. We were told to eat 6-11…
Sep 29, 2026 · 1:23:18
Is eating saturated fat bad for us? Does eating fat cause obesity? Heart disease? Stroke? How did we become so fat phobic? Are vegetable oils healthy? A critical look at the…
Sep 29, 2026 · 17:41
This is Why You're Not Losing Weight (Its Not Calories) | Dr. Jason FungPre-order The Hunger Code - Out March 2026 at www.doctorjasonfung.comVisit www.drinkaeira.com for hunger…
Sep 29, 2026 · 19:23
Have you been told that losing weight is simply about "eating less and movingmore"? For decades, the "Calories In, Calories Out" model has been the goldstandard for weight loss.…
Sep 29, 2026 · 1:05:52
Why does muscle matter so much—not just for strength, but for fat loss,insulin sensitivity, metabolism, and long-term health?In this in-depth conversation, Dr. Jason Fung sits…
Sep 29, 2026 · 21:09
Your body has complex biological systems that influence hunger, metabolism, insulin, fat storage, and energy use. Understanding these systems may help explain why losing weight…
Sep 29, 2026 · 13:34
Dr. Jason Fung shares 5 important reasons why intermittent fasting is such a great strategy for weight loss. Compared to other weight loss strategies, it has several inherent…
Sep 29, 2026 · 1:00:29
Dr. Jason Fung explains how the 1977 dietary guidelines led to the obesity epidemic. The Dietary Guidelines for Americans changed the way Americans ate, advising us to eat more…
Sep 29, 2026 · 13:22
Jason Fung shares the basics of Intermittent Fasting, the who, what, when and how including some tips for fasting. Check out my blog at https://medium.com/@drjasonfungMore…
Sep 28, 2026 · 1:00:16
How financial conflicts of interest have corrupted modern medicine, from the medical journals to the universities. Studies that support drugs are published where those that don't…
Sep 28, 2026 · 15:51
Hi, I’m Dr. Jason Fung, and welcome to Part 3 of the Diabetes Code Clinic, where we focus on reversing Type 2 diabetes through proven methods. If you missed Parts 1 and 2, I…
Sep 28, 2026 · 14:08
Dr. Jason Fung provides a detailed description of the physiology of fasting, what happens to our body as we stop eating. Knowing this may help you lose weight. The body…
Sep 28, 2026 · 13:26
Why intermittent fasting is much more effective for weight loss than simple calorie restriction. Fasting allows insulin to fall which allows the body to use its stores of body…
Sep 28, 2026 · 58:23
Do calcium supplements prevent osteoporosis? Are they harmful? The difference between calcium in food and supplements. A cautionary tale of how bad science led to widespread use…
Sep 28, 2026 · 23:05
Dr. Jason Fung gives his top three intermittent fasting tips. Fasting is simple, but not always easy, and these fasting tips may help you stick with it to lose weight.…
Sep 28, 2026 · 14:19
Dr. Jason Fung shares why calorie counting doesn't work. Our hormones control how many calories we eat (Calories In) and our metabolic rate (Calories Out), so losing weight means…
Sep 28, 2026 · 45:03
Most people are told to eat less, count calories, and “try harder.” But what if that advice is the real reason so many people struggle with weight and health?In this broadcast,…
Sep 28, 2026 · 13:16
Most people are told that “weight loss = calorie deficit.” But the truth is, a caloriedeficit is a myth. Your body is not a simple calculator where you just subtractcalories and…
Sep 28, 2026 · 16:39
Are you struggling with Type 2 diabetes or know someone who is? In this first session of The Diabetes Code Clinic, renowned expert Dr. Jason Fung takes you on a comprehensive…
Sep 28, 2026 · 18:58
Are weight-loss drugs like Ozempic, Wegovy, and Tirzepatide truly miracle cures? In this in-depth video, Dr. Jason Fung breaks past the media hype to examine real-world data,…
Sep 28, 2026 · 18:33
Struggling with high blood sugar? In Part 5 of our series, Dr. Jason reveals howintermittent fasting can be a powerful, natural, and free tool to put Type 2 diabetesinto…
Sep 28, 2026 · 13:40
Metabolic Insights from Lumen biometricsBest Times to Fast During Your Menstrual Cycle & peri-Menopause | Dr. Jason FungUse this Coupon code for a special 10% promotion:Coupon…
Sep 28, 2026 · 43:54
Why intermittent Fasting is a simple solution for weight loss. Body fat is simply a method of storing food energy. When we eat, our body wants to store those calories. When we…
Sep 28, 2026 · 19:04
Are you struggling to understand the real root cause of Type 2 Diabetes?For decades, the medical community has focused on insulin resistancewithout clearly explaining what…
Sep 28, 2026 · 1:08:27
Exploring the role of insulin resistance and diet. How hormonal obesity theory explains the epidemiology of obesity. Check out my blog at https://medium.com/@drjasonfungMore…
Sep 28, 2026 · 17:16
Preorder The Hunger Code and receive over $500 worth of free bonuses. Check https://www.doctorjasonfung.com/gift-with-purchase-offerWhy do so many people struggle with weight…
Sep 28, 2026 · 17:00
Welcome back to The Diabetes Code Clinic, hosted by Dr. Jason Fung. If you missed Part 1, we covered the fundamentals of Type 2 Diabetes, including how it develops and how to…
Sep 28, 2026 · 1:02:07
The first big lie is that Type 2 Diabetes is chronic and progressive. The second lie is that treatment of blood sugar is the primary target of therapy. Check out my blog at…
Sep 28, 2026 · 14:08
I’m sharing my personal experience with the fasting mimicking diet (FMD). I’ll break down how it works, the science behind it, and whether it’s worth trying.I’ve been talking…
Sep 28, 2026 · 11:26
Dr. Jason Fung explains how and why all calories aren't the same. The term 'A Calorie is a Calorie' assumes that only the amount of calories is important and not the type of…
Sep 28, 2026 · 14:29
Pre-order The Hunger Code at www.doctorjasonfung.com. Check out hunger management tools at www.drinkaeira.comStop counting calories. If 'Calories In, Calories Out' really worked,…
Sep 28, 2026 · 16:42
📌 Advanced Dietary Strategies to Reverse Type 2 Diabetes NaturallyHow to Lower Blood Sugar Without Cutting Carbs | Dr. Jason Fung ExplainsIn this video, Dr. Jason Fung shares 9…
Sep 27, 2026 · 17:48
Are you struggling to lose weight despite eating less and exercising more? It’s time to stop blaming your willpower and start understanding your biology.Dr. Jason Fung,…
Sep 27, 2026 · 1:16:13
🌟 Welcome to the Fasting & Longevity Summit 2.0 Series! 🌟A Conversation with Dr. Brian Lenzkes | Jason Fung📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access…
Sep 27, 2026 · 14:02
Dr. Jason Fung reveals the science of facial fat loss, subcutaneous vs. visceral fat,and how to lose weight without damaging your appearance.Have you ever seen someone lose a lot…
Sep 27, 2026 · 14:29
Welcome to The Diabetes Code Clinic (Part 4) with Dr. Jason Fung! This episode explores how intermittent fasting can effectively reverse type 2 diabetes by addressing the root…
Sep 27, 2026 · 43:03
Reverse Type 2 Diabetes naturally, without medications. It is a curable disease, but as a dietary disease, it demands a dietary treatment. The principles including fasting and…
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