Scientific videos on how to lose weight and reverse type 2 diabetes with diets and intermittent fasting.. Official channel of Dr. Jason Fung - specialist physician, nephrologist and New York Times best selling author of The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code. Dr. Fung has experience from treating thousands of patients over many decades and shares his insights on weight loss, diets, nutrition, type 2 diabetes reversal, and intermittent fasting. The success rate of basic weight loss advice of calorie counting has been shown to be abysmally low. To lose weight, don't follow strategies...
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Nov 14, 2026 · 13:24
Top 5 Intermittent Fasting Advantages | Intermittent Fasting Benefits | Jason Fung🌟 Explore the Power of Intermittent Fasting! 🌟Intermittent Fasting (IF) offers a world of…
Nov 14, 2026 · 17:45
Why we're Magnesium Deficient and How to Supplement | Jason FungEmbark on a journey to unravel the complexities of magnesium deficiency impacting heart health! 🧠🫀 Delve into…
Nov 14, 2026 · 14:04
Why Fructose causes insulin resistance | Insulin Resistance | Jason Fung🔥 Unraveling the Link: Fructose and Insulin Resistance 🕵️♀️In our latest video, we delve deep into the…
Nov 14, 2026 · 58:39
📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to interviews with top experts and game-changing fasting insights. Sign up for the Summit before it’s too…
Nov 14, 2026 · 14:56
The Key Factors of Weight Loss | Jason Fung🔑 Unlocking Weight Loss: The Key Factors You Need to Know! 🌟Embark on a transformative journey to unravel the complex web of weight…
Nov 14, 2026 · 15:19
Dr. Jason Fung shares why calorie counting doesn't work. Our hormones control how many calories we eat (Calories In) and our metabolic rate (Calories Out), so losing weight means…
Nov 14, 2026 · 15:03
How to Break a Fast | Jason Fung⏰ Unlock the Secrets: How to Break a Fast Safely and Effectively! 🍽️Embarking on the journey of breaking a fast requires careful consideration.…
Nov 14, 2026 · 1:03:07
The first big lie is that Type 2 Diabetes is chronic and progressive. The second lie is that treatment of blood sugar is the primary target of therapy. Check out my blog at…
Nov 14, 2026 · 14:26
Why intermittent fasting is much more effective for weight loss than simple calorie restriction. Fasting allows insulin to fall which allows the body to use its stores of body…
Nov 14, 2026 · 17:39
Are you struggling with Type 2 diabetes or know someone who is? In this first session of The Diabetes Code Clinic, renowned expert Dr. Jason Fung takes you on a comprehensive…
Nov 14, 2026 · 1:08:53
Exploring the link between diet and disease. How are diabetes, heart disease, stroke, obesity and cancer linked to our diet? Understanding this association leads to fascinating…
Nov 14, 2026 · 17:01
Fasting and Blood Glucose | Jason Fung🩸 Decoding the Connection: Fasting and Blood Glucose Unveiled! 🕰️Dive into the fascinating world of fasting and its impact on blood…
Nov 14, 2026 · 13:19
🌟 Fasting and Kidney Disease: Can Fasting Reverse Kidney Damage? | Scientific InsightsIn this video, we explore the fascinating link between fasting and its potential to improve…
Nov 14, 2026 · 46:03
Most people are told to eat less, count calories, and “try harder.” But what if that advice is the real reason so many people struggle with weight and health?In this broadcast,…
Nov 14, 2026 · 14:42
4 quick intermittent fasting tips to help you lose weight. Dr Jason Fung covers tips for changing behaviors. First, find group that will support you. Second, give your body time…
Nov 14, 2026 · 17:06
The Surprising Secret Behind Diets | Jason Fung🍽️ Unveiling the Truth: The Surprising Secret Behind Diets! 🤔Join us on a thought-provoking journey through diet trends,…
Nov 14, 2026 · 20:23
Have you been told that losing weight is simply about "eating less and movingmore"? For decades, the "Calories In, Calories Out" model has been the goldstandard for weight loss.…
Nov 14, 2026 · 14:51
Controlling the body's 'fat thermostat', also called the Body Set Weight (BSW) is the most important factor in how to lose weight. If your body set weight is set at too high a…
Nov 14, 2026 · 14:34
Dr. Jason Fung shares 5 important reasons why intermittent fasting is such a great strategy for weight loss. Compared to other weight loss strategies, it has several inherent…
Nov 14, 2026 · 14:09
What causes Insulin Resistance?| Insulin resistance | Jason Fung🔍 Unveiling the Culprits of Insulin Resistance 🕵️♀️In this informative video, we explore the factors that lead…
Nov 14, 2026 · 17:42
📌 Advanced Dietary Strategies to Reverse Type 2 Diabetes NaturallyHow to Lower Blood Sugar Without Cutting Carbs | Dr. Jason Fung ExplainsIn this video, Dr. Jason Fung shares 9…
Nov 14, 2026 · 13:46
Cutting Calories Doesn't Work - It's simple Algebra ❌🥗 || Jason Fung || Dr. Jason Fung Explains the Truth About Weight Loss & Insulin!Are you tired of hearing that the secret to…
Nov 14, 2026 · 19:40
Should you avoid dietary saturated fat? The keto diet recommends eating more natural fats and less carbohydrates - is that healthy or unhealthy? The surprising conclusion from…
Nov 14, 2026 · 15:16
Can women use intermittent fasting for health and weight loss? Dr. Jason Fung discusses the difference between men and women and special guest Megan Ramos from The Fasting Method…
Nov 14, 2026 · 14:22
Jason Fung shares the basics of Intermittent Fasting, the who, what, when and how including some tips for fasting. Check out my blog at https://medium.com/@drjasonfungMore…
Nov 14, 2026 · 44:03
Reverse Type 2 Diabetes naturally, without medications. It is a curable disease, but as a dietary disease, it demands a dietary treatment. The principles including fasting and…
Nov 14, 2026 · 14:41
We’re diving into reversing type 2 diabetes using fasting variations, including the innovative Fasting Mimicking Diet. 📉🍏For years, we were told that type 2 diabetes was a…
Nov 14, 2026 · 18:39
Changing Fast Carbs to Slow Carbs for Weight Loss | Jason Fung🌟 Discover the secrets behind carbohydrates and weight loss! Join me today as we delve into the fascinating world…
Nov 14, 2026 · 15:08
Dr. Jason Fung provides a detailed description of the physiology of fasting, what happens to our body as we stop eating. Knowing this may help you lose weight. The body…
Nov 14, 2026 · 12:57
Check out Aeira powdered bone broth for managing hunger during fasting at www.drinkaeira.comFor decades, we were told to follow the Food Pyramid. We were told to eat 6-11…
Nov 14, 2026 · 44:54
Why intermittent Fasting is a simple solution for weight loss. Body fat is simply a method of storing food energy. When we eat, our body wants to store those calories. When we…
Nov 14, 2026 · 14:16
Most people are told that “weight loss = calorie deficit.” But the truth is, a caloriedeficit is a myth. Your body is not a simple calculator where you just subtractcalories and…
Nov 14, 2026 · 14:19
Type 2 diabetes is a reversible disease through diet. The American Diabetes Association science review on nutrition states that low carb diets have the most evidence for managing…
Nov 14, 2026 · 13:53
Green Tea For Weight Loss (2023) | Green Tea Benefits | Jason Fung🍵 Discover the Power of Green Tea for Weight Loss! 🍵In this video, we unveil the secrets of green tea's…
Nov 14, 2026 · 12:26
Dr. Jason Fung explains how and why all calories aren't the same. The term 'A Calorie is a Calorie' assumes that only the amount of calories is important and not the type of…
Nov 13, 2026 · 1:06:52
Why does muscle matter so much—not just for strength, but for fat loss,insulin sensitivity, metabolism, and long-term health?In this in-depth conversation, Dr. Jason Fung sits…
Nov 13, 2026 · 53:33
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Nov 13, 2026 · 24:05
Dr. Jason Fung gives his top three intermittent fasting tips. Fasting is simple, but not always easy, and these fasting tips may help you stick with it to lose weight.…
Nov 13, 2026 · 18:16
Preorder The Hunger Code and receive over $500 worth of free bonuses. Check https://www.doctorjasonfung.com/gift-with-purchase-offerWhy do so many people struggle with weight…
Nov 13, 2026 · 14:16
How to Make Intermittent Fasting EASY 2023 | Jason Fung💪 Unlock Your Potential: Intermittent Fasting Made Easy in 2023 🕒In this video, we'll guide you on making intermittent…
Nov 13, 2026 · 20:04
Are you struggling to understand the real root cause of Type 2 Diabetes?For decades, the medical community has focused on insulin resistancewithout clearly explaining what…
Nov 13, 2026 · 13:48
Carbohydrates are not all the same. There are important differences that impact weight loss. Ever wondered why some carbs make you gain weight faster than others? I’m here to…
Nov 13, 2026 · 14:08
Exercise while Fasting - How to time your workouts with fasting | Jason Fung🏋️♂️Unlock the Power: Exercise and Fasting - Optimal Timing for Maximum Results ⏰In this video, we…
Nov 13, 2026 · 18:42
Carbohydrate restriction is a key component of most dietary plans on how to lose weight. But all carbs are not the same. Some carbs should be severely restricted if you want to…
Nov 13, 2026 · 15:08
I’m sharing my personal experience with the fasting mimicking diet (FMD). I’ll break down how it works, the science behind it, and whether it’s worth trying.I’ve been talking…
Nov 13, 2026 · 14:03
Top 3 Breakfast Mistakes 2023 | Jason FungMorning Blunders: Avoid These Breakfast Mistakes in 2023! 🍳⏰Join us in this 2023 video as we explore common breakfast mistakes and how…
Nov 13, 2026 · 1:01:16
How financial conflicts of interest have corrupted modern medicine, from the medical journals to the universities. Studies that support drugs are published where those that don't…
Nov 13, 2026 · 13:28
Does intermittent fasting destroy muscle? Many people worry about this, but what does the science say? Celebrities like Terry Crews use intermittent fasting to not only lose…
Nov 13, 2026 · 14:12
Extended Fasts - Top 5 Reasons| Intermittent Fasting 2023 | Jason Fung💡 Unlock the Power: Extended Fasting - Top 5 Reasons to Try 🍽️In this video, we explore the incredible…
Nov 13, 2026 · 1:24:18
Is eating saturated fat bad for us? Does eating fat cause obesity? Heart disease? Stroke? How did we become so fat phobic? Are vegetable oils healthy? A critical look at the…
Nov 13, 2026 · 15:15
The Importance of Magnesium | Jason Fung🌱 Discover the secrets to weight loss and better health by cutting refined carbohydrates! 🍞🚫 Dive into the science that challenges…
Nov 13, 2026 · 17:57
Insider Secrets: The Science Behind Intermittent Fasting and Insulin Like Growth Factor-1| Jason Fung💡 Unlocking the Code: Science of Fasting and Insulin-Like Growth Factor-1…
Nov 13, 2026 · 23:14
Dr. Fung reviews the best diets for weight loss as ranked by Google search. The third most popular diet in 2020 was the Paleo diet. While there is good scientific evidence to…
Nov 13, 2026 · 17:10
🏋️♀️ Unlocking Success: The Crucial Role of Weight Loss Systems 💡In this video, we dive deep into the challenges of weight loss and why sticking to a diet can be so difficult.…
Nov 13, 2026 · 15:29
Welcome to The Diabetes Code Clinic (Part 4) with Dr. Jason Fung! This episode explores how intermittent fasting can effectively reverse type 2 diabetes by addressing the root…
Nov 13, 2026 · 15:02
Autophagy is the natural cellular recycling process that rids our body of old or malfunctional protein. This sets in motion the process of rejuvenation as our body rebuilds new…
Nov 13, 2026 · 14:06
How Getting Enough Sleep Helps You Lose Weight | Lose Weight (2023) | Jason Fung😴 The Sleep-Weight Connection: Discover How Adequate Sleep Aids in Weight Loss🌙In this…
Nov 13, 2026 · 14:30
The Body Fat Thermostat - How it Works | Jason FungWe're diving deep into the science of weight loss and exploring the fascinating concept of the body's fat thermostat.…
Nov 13, 2026 · 1:09:27
Exploring the role of insulin resistance and diet. How hormonal obesity theory explains the epidemiology of obesity. Check out my blog at https://medium.com/@drjasonfungMore…
Nov 13, 2026 · 17:41
Fasting And Longevity | Jason Fung 🕒 Unlock the Secrets of Fasting and Longevity: Maximize Your Lifespan with Calorie Restriction without Malnutrition. Discover how fasting can…
Nov 13, 2026 · 16:55
Weight loss is a very difficult problem we see in our clinic day after day. Dr Jason Fung reveals his best weight loss tip and three hacks to follow it. Check out my blog at…
Nov 13, 2026 · 1:07:34
Unlocking the code of why obesity became such a massive epidemic since the 1970s. A scientific exploration with a surprising conclusion of how obesity developed. Practical tips…
Nov 13, 2026 · 13:13
Why Food Order Matters (2023) | Food Matters | Jason Fung🍽️ Unlocking the Secret: Why Food Order Matters for Your Health 🔬In this 2023 video, we explore the intriguing topic of…
Nov 13, 2026 · 13:17
The REAL Keys to Longevity - 2 Key Factors | Jason FungIn this video, Dr. Jason Fung breaks down the most crucial factors for living a long and healthy life—and it’s not all…
Nov 13, 2026 · 14:22
Top 5 Intermittent Fasting Mistakes | Intermittent Fasting Mistakes | Jason Fung🚫 Avoid These Top 5 Intermittent Fasting Mistakes! 🚫Intermittent Fasting (IF) can yield…
Nov 13, 2026 · 14:29
How to Build a Fasting Routine to Maintain Weight Loss | Jason Fung⏰ Mastering the Art of Consistency: Building a Fasting Routine for Lasting Weight Loss 🌟In this insightful…
Nov 13, 2026 · 17:01
Metabolic Flexibility and How the Lumen device can help with Fasting | Jason FungThanks to Lumen for sponsoring! Go to http://lumen.me/fung to get 15% off your Lumen today.Hi,…
Nov 13, 2026 · 18:00
Welcome back to The Diabetes Code Clinic, hosted by Dr. Jason Fung. If you missed Part 1, we covered the fundamentals of Type 2 Diabetes, including how it develops and how to…
Nov 13, 2026 · 33:18
Benefits of the Fasting Mimicking Diet | fasting mimicking diet plan | Jason Fung🕒Unlocking Wellness: Explore the Fasting Mimicking Diet and Its Benefits 🥦In this insightful…
Nov 13, 2026 · 13:54
Ozempic - How it Works For Weight Loss | Jason Fung🌟 Discover the Science Behind Ozempic for Weight Loss! 🏋️♂️Curious about Ozempic and its effectiveness in shedding those…
Nov 13, 2026 · 14:14
Incretins 2024 | Jason Fung✨ Discover natural ways to boost your weight loss by understanding the Incretin hormones like GLP-1 and GIP. In this video, we'll explore how your…
Nov 13, 2026 · 13:45
Does Exercise Make Us Hungry | Jason Fung🏋️♀️ Unveiling the Truth: Does Exercise Really Make Us Hungry? 🍽️In this informative video, we dive deep into the relationship between…
Nov 13, 2026 · 18:41
This is Why You're Not Losing Weight (Its Not Calories) | Dr. Jason FungPre-order The Hunger Code - Out March 2026 at www.doctorjasonfung.comVisit www.drinkaeira.com for hunger…
Nov 13, 2026 · 14:07
Intermittent Fasting Problems and Solutions - Top 5 | Intermittent Fasting | Jason Fung🚫 Struggling with Intermittent Fasting? We've Got Solutions! 🛠️Intermittent Fasting (IF)…
Nov 13, 2026 · 14:31
How Vinegar Helps Weight Loss | Underrated Weight Loss Tips | Jason Fung🥗Unlock the Secret: How Vinegar Supports Weight Loss 🍋Join us on a journey to uncover the science behind…
Nov 13, 2026 · 14:06
Type 2 Diabetes Remission - Top 5 Keys | Reverse Diabetes | Jason Fung🌟 Type 2 Diabetes Remission: Take Control of Your Health 🌟Discover how to take control of your health and…
Nov 13, 2026 · 1:29:54
Insulin and cortisol are key hormones in weight loss. Our body gains or loses fat based on the hormonal instructions we give it. When insulin is high, we store fat. We discuss…
Nov 13, 2026 · 1:09:22
The Evolving Paradigms of Cancer | What is Cancer | Jason Fung🧬Dive into the Future: The Evolving Paradigms of Cancer💡Join us on an enlightening journey into the ever-changing…
Nov 13, 2026 · 17:45
What breaks a fast? Does tea, or coffee or cream or sugar break the fast? How about diet soda? Dr Jason Fung discusses what you can take during a fast and how this affects weight…
Nov 13, 2026 · 15:29
Pre-order The Hunger Code at www.doctorjasonfung.com. Check out hunger management tools at www.drinkaeira.comStop counting calories. If 'Calories In, Calories Out' really worked,…
Nov 13, 2026 · 17:33
Does Intermittent Fasting Cause Eating Disorders? | Jason Fung🍽️ Unveiling the Truth: Does Intermittent Fasting Impact Eating Disorders? 🧠In this thought-provoking video, we…
Nov 13, 2026 · 1:07:49
🌟 Welcome to the Fasting and Longevity Podcast Series! 🌟A Conversation with Dr. Ben Bikman | Jason Fung📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to…
Nov 13, 2026 · 12:36
Reviewing the most common intermittent fasting mistakes that may be holding back your weight loss. See https://thefastingmethod.com for more.Books by Dr Jason Fung:The Obesity…
Nov 12, 2026 · 14:45
Intermittent Fasting reduces cardiac risk | Jason Fung❤️ Unlocking Heart Health: How Intermittent Fasting Reduces Cardiac Risk 🍽️In this enlightening video, we explore the…
Nov 12, 2026 · 12:47
Check out www.drinkaeira.com. I don't own any part of the company or get paid commission. Neither is this a sponsored video. Most people believe that counting calories is the key…
Nov 12, 2026 · 1:14:31
A Conversation with Gary Taubes | Jason Fung📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to interviews with top experts and game-changing fasting…
Nov 12, 2026 · 57:37
Science of Intermittent Fasting| Intermittent Fasting | Jason Fung⏰ Cracking the Code: The Science of Intermittent Fasting 🍽️Dive deep into the fascinating world of Intermittent…
Nov 12, 2026 · 1:17:13
🌟 Welcome to the Fasting & Longevity Summit 2.0 Series! 🌟A Conversation with Dr. Brian Lenzkes | Jason Fung📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access…
Nov 12, 2026 · 16:51
Hi, I’m Dr. Jason Fung, and welcome to Part 3 of the Diabetes Code Clinic, where we focus on reversing Type 2 diabetes through proven methods. If you missed Parts 1 and 2, I…
Nov 12, 2026 · 20:12
Intermittent fasting can be divided into 5 stages, from feeding to post absorptive to gluconeogenesis to ketosis to protein conservation. Each stage is accompanied by different…
Nov 12, 2026 · 19:01
A Beginners Guide To Weight Loss | Jason Fung🌟 Embark on Your Weight Loss Journey: A Beginner's Guide to Transformative Wellness 🏋️♂️In this comprehensive video, we unravel…
Nov 12, 2026 · 59:23
Do calcium supplements prevent osteoporosis? Are they harmful? The difference between calcium in food and supplements. A cautionary tale of how bad science led to widespread use…
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