Extended Fasts - Top 5 Reasons| Intermittent Fasting 2023 | Jason Fung

Extended Fasts - Top 5 Reasons| Intermittent Fasting 2023 | Jason Fung💡 Unlock the Power: Extended Fasting - Top 5 Reasons to Try 🍽️In this video, we explore the incredible benefits of extended fasting and why it's gaining popularity as a powerful tool for health and weight management. Discover why extended fasting might be the missing piece in your wellness journey.🕒 Compare extended fasting to intermittent fasting and learn why the former is becoming a go-to strategy for those looking to shed pounds and improve health.🏋️‍♂️ Explore the science behind extended fasting as another powerful tool for weight loss, and understand how it leverages your sleep cycles to your advantage.🌬️ Discover how hunger naturally decreases during extended fasting, making it a more efficient and effective approach for many.⏰ The wait is over. Watch this video to uncover the top 5 reasons to consider extended fasting and how it can transform your approach to health and wellness.👉Join my membership for perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters0:00 Extended Fasting0:39 Definition - Extended versus intermittent fasting0:53 Reason #1 - another tool for weight loss1:33 Reason #2 - extended fasting is more powerful2:33 Reason #3 - extended fasting uses sleep to your advantage3:25 Reason #4 - hunger decreases4:12 Reason #5 - extended fasting more efficient and more effective5:55 Things to remember during extended fasting=============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - https://www.amazon.com/shop/jasonfung👉 Canada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - https://www.doctorjasonfung.com🔹 Blog- https://drjasonfung.medium.com🔹 Community- https://www.thefastingmethod.com🔹 Facebook - https://www.facebook.com/jason.fung.313🔹 Instagram - https://www.instagram.com/drjasonfung/🔹 Twitter - https://twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem: https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of Type 2 Diabetes:https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel 😉😍Keep Supporting me So I can Continue to provide you with free content eachweek!!😇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬😍 😍 Thank you for Watching!#ExtendedFastsTop5Reasons #ExtendedFasting #IntermittentFasting2023 #WeightLoss #HealthBenefits #FastingStrategies #HungerReduction #WellnessJourney #EfficientFasting
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