Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Dr. Fung reviews the best diets for weight loss as ranked by Google search. The third most popular diet in 2020 was the Paleo diet. While there is good scientific evidence to support it, it has been steadily losing popularity and Dr. Jason Fung explains why. The second most popular diet of 2020 was intermittent fasting, an intervention gaining steady popularity and supported by Dr. Fung. The most popular diet by far in 2020 was the Keto Diet. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolutionFollow me on Social MediaTwitter - @drjasonfung Instagram - @drjasonfung Timestamps:0:00 Intro0:35 The Paleo Diet2:40 Scientific Evidence supporting the Paleo Diet4:30 Problems with the Paleo Diet6:45 Intermittent Fasting 8:45 The Keto Diet12:00 History of the Keto Diet14:00 Combining the keto diet and intermittent fasting Learn more about your ad choices. Visit megaphone.fm/adchoices
