Intermittent Fasting reduces cardiac risk | Jason Fung

Intermittent Fasting reduces cardiac risk | Jason Fung❤️ Unlocking Heart Health: How Intermittent Fasting Reduces Cardiac Risk 🍽️In this enlightening video, we explore the fascinating connection between intermittent fasting and heart health, uncovering crucial insights:📊 Cardiac Risk Factors: Understand the key risk factors that influence heart health and how fasting can impact them.🌞 Circadian Rhythms: Explore the role of circadian rhythms in regulating our eating patterns and heart function.🐾 Animal Studies on Time-Restricted Eating: Learn from animal studies that highlight the benefits of time-restricted eating on cardiac health.🍽️ Dramatic Change in the Way of Eating: Discover how intermittent fasting introduces a dramatic shift in our eating habits and its potential benefits.📚 Study on Eating Small Meals Constantly: Explore the contrast between small, frequent meals and intermittent fasting in relation to heart health.⏰ Alternate Daily Fasting: Understand the concept of alternate daily fasting and its impact on cardiac risk factors.💪 Fasting Is Sustainable: We discuss the sustainability of fasting as a long-term dietary approach for heart health.Join us on this journey to uncover how intermittent fasting can be a powerful tool in reducing cardiac risk factors and promoting heart health. Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay informed!👉Join my membership for perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters0:00 Outro 0:15 Cardiac Risk Factors0:58 Circadian Rhythms 2:07 Animal studies time-restricted eating2:35 Dramatic change in the way of Eating4:11 Study on eating small meals constantly 7:47 Alternate Daily Fasting 8:22 Fasting is sustainable 9:44 Outro=============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - https://www.amazon.com/shop/jasonfung👉 Canada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - https://www.doctorjasonfung.com🔹 Blog- https://drjasonfung.medium.com🔹 Community- https://www.thefastingmethod.com🔹 Facebook - https://www.facebook.com/jason.fung.313🔹 Instagram - https://www.instagram.com/drjasonfung/🔹 Twitter - https://twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem: https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of Type 2 Diabetes:https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel 😉😍Keep Supporting me So I can Continue to provide you with free content eachweek!!😇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬😍 😍 Thank you for Watching!#jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting #IntermittenFastingReducesCardiacRiskJasonFung #IntermittenFastingReducesCardiacRisk #IntermittenFasting
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