12. Sick of Hearing "I Hope You Feel Better?" 3 Things to Say to Well Meaning People That Will Change Their Perspective on PPD

Hi Mama,

• Do you feel frustrated or unseen when people say things like “I hope you feel better soon” but don’t really understand what you’re going through?
• Have you struggled to explain your postpartum depression in a way that actually helps others understand your experience?
• Do you find yourself staying silent or shrinking your truth because you don’t know what to say when people try to “encourage” you?

In this episode, I talk about the emotional weight behind well-meaning but often unhelpful phrases like “I hope you feel better soon.” I walk through why these comments can feel invalidating during postpartum depression and give you 3 simple, clear responses you can use to help others better understand your experience. This episode will help you set boundaries with confidence, feel more emotionally seen, and communicate your needs without guilt or overwhelm.

You’ve Got This Mama!

Love, Stephanie

 

Connect with Me:

Contact: hello@stephaniehathaway.net

Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886

Next Steps:

Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup

Also, become an insider and get weekly emails from me with the latest episodes and even more support! Sign up here: bit.ly/PPDlist

This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.

If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!