11. If You’re Sick of Feeling Lost in Postpartum Depression, It’s Time to Find Hope Again

Hi Mama,

• What if feeling “lost” in postpartum depression doesn’t mean something is wrong with you—but that you’ve been trying to carry too much on your own for too long?
• Are you wondering why nothing seems to be helping, even though you’re trying your best every single day?
• And what if hope doesn’t have to return all at once—but can come back in the smallest, quietest moments?

In this episode, we’re talking about what it really means to feel lost in postpartum depression and why that feeling is often not a sign that something is wrong with you—but a sign that you’ve been carrying more than any one person was meant to carry alone. I share part of my own journey of questioning who I had become during postpartum depression, wondering why simple tasks felt so overwhelming, and believing that I should be able to handle everything on my own. We unpack how postpartum depression can leave you feeling disconnected from yourself, why overwhelm is often mistaken for personal failure, and how shifting the question from “What’s wrong with me?” to “What do I need right now?” can begin to create space for healing. We also talk about how hope often returns through small, repeatable moments—not dramatic breakthroughs—and why support is not a bonus in recovery, but an essential part of the healing process. If you've been feeling lost, alone, or discouraged, this episode will remind you that you are not broken, you are not failing, and you do not have to find your way through this by yourself.

You’ve got this Mama!

Love,

Stephanie

 

Connect with Me:

Contact: hello@stephaniehathaway.net

Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886

Next Steps:

Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup

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This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.

If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!