13. 5 Encouragement Quotes for Moms Going Through PPD That Will Take You From Drowning to Thriving

Hi Mama,

• Do you feel like you’re barely getting through each day and need something to emotionally hold onto?
• Have your thoughts about yourself and motherhood become heavy, discouraging, or critical lately?
• Do you wish you had simple encouragement that actually meets you where you are right now?

In this episode, I share 5 powerful encouragement quotes designed specifically for moms in the middle of postpartum depression. I explain how the words you repeat to yourself can shape your emotional experience and offer gentle reframes to help you move from overwhelm and self-doubt toward hope and grounding. This episode is meant to give you something steady to hold onto in the hardest moments of your week.

You’ve Got This Mama!

Love, Stephanie

 

Connect with Me:

Contact: hello@stephaniehathaway.net

Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886

Next Steps:

Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup

Also, become an insider and get weekly emails from me with the latest episodes and even more support! Sign up here: bit.ly/PPDlist

This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.

If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!