20-minute conversations designed to help you live stronger every week. Hosted by strength and performance coach Don Saladino, whose clients include Ryan Reynolds, Blake Lively, Anne Hathaway, Sebastian Stan, and Chip and Joanna Gaines, Stronger delivers practical conversations that help you improve your health, mindset, and everyday performance. Each week, Don sits down with leading experts, physicians, athletes, entrepreneurs, performers, and coaches to uncover the habits, strategies, and science behind living a stronger life. From strength training and nutrition to sleep, longevity, recovery, stress management, and mental resilience, every episode is packed with actionable insights you can put into practice r...
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Sep 29, 2026 · 25:30
Comedian Natalie Friedman joins Don to talk about the connection between physical fitness and the mental strength for her to persevere and push on as a stand up comedian. Natalie…
Sep 22, 2026 · 23:44
Don sits down with Dr. Tommy Wood, a neuroscientist, physician, and associate professor of pediatrics and neuroscience at the University of Washington, to explore what it…
Sep 15, 2026 · 25:49
In this panel episode of Stronger, Don Saladino sits down with Dr. Jordan Shallow, Dr. Jordan Jiunta, and Dr. Charlie Weingroff to rethink the way we approach injury, pain,…
Sep 8, 2026 · 22:25
Coaching Moments are one-on-one coaching sessions between Don and a community member from his online “Challenger” training group. In this Coaching Moment, Challenger Laura Andrew…
Sep 1, 2026 · 1:07:55
Registered dietician Nicki Parlitsis joins Don to have an honest conversation about our complicated relationships with food, and why so many people find themselves caught in a…
Aug 25, 2026 · 22:19
Renowned stylist Ilaria Urbinati, whose clients include Ryan Reynolds, Chris Evans, John Krasinski, Rami Malek, and Dwayne Johnson, joins Don to explore the psychology behind…
Aug 18, 2026 · 29:15
Desmond O'Neill, a former investigator and interrogator with decades of experience working in high-pressure environments, joins Don to explore the skills that can make us better…
Aug 11, 2026 · 23:54
Ultramarathon runner David Kilgore joins Don to talk about what it really takes to become a better runner, and keep running for the long haul. David brings a practical…
Aug 7, 2026 · 22:59
In Part 2 of Don’s conversation with the hosts of the Mind Pump podcast, Sal Di Stefano, Adam Schafer, and Justin Andrews, the discussion shifts from fitness to something even…
Aug 4, 2026 · 31:42
Christle Guevarra is a board-certified family medicine physician dedicated to helping people take a proactive approach to lifelong health. In this episode, Don and Dr. Christle…
Jul 28, 2026 · 25:40
Australian actor and entrepreneur Luke Cook joins Don for a conversation about balancing ambition with family, developing confidence, aging, and what it really means to pursue…
Jul 21, 2026 · 32:16
With decades of experience coaching elite athletes, celebrities, and everyday people, Gunnar Peterson, Jen Widerstrom, and Adam Bornstein join Don to reflect on how their…
Jul 14, 2026 · 32:36
Dr. Mike Nelson is an exercise physiologist, educator, and researcher known for translating complex science into practical strategies for health, performance, and longevity. Dr.…
Jul 7, 2026 · 29:50
Don brings on three leaders in performance training and human movement: Derek Hansen, Veronica Zuccala, and Andrew Hauser. Together, they tackle a question that every coach and…
Jun 30, 2026 · 54:51
Over the past decade, Eb Samuel has helped shape how millions of people think about strength training, muscle building, movement, and performance through his work as Fitness…
Jun 23, 2026 · 35:50
On this episode of Stronger, Don speaks with legendary athletes Gabby Reece and Laird Hamilton about their recovery practices and the mindset required to continue growing and…
Jun 16, 2026 · 52:54
Don sits down with longtime friend, coach, and fitness educator Kelsey Heenan, who shares her journey from developing an eating disorder in college to rebuilding a healthier…
Jun 9, 2026 · 37:14
Host Don Saladino is joined by three of the most respected minds in the fitness industry: Luka Hocevar, Mike Boyle, and Alwyn Cosgrove. Together, they share decades of…
Jun 2, 2026 · 58:17
Don sits down with renowned coach, writer, and educator Andrew Coates for a conversation on what actually matters when it comes to fitness, health, and long-term success. Andrew…
May 26, 2026 · 36:07
Don is joined by nutrition and wellness experts Abbey Sharp, Jaime Schehr-Robinson, and Jordan Syatt for an honest panel discussion about diet culture, fat loss, food freedom,…
May 19, 2026 · 1:06:03
Don sits down with nutritionist, wellness expert, and author Keri Glassman for a practical conversation about stress, sleep, hormones, nutrition, and building healthier daily…
May 12, 2026 · 30:30
Is it actually possible to prevent injuries, or is the real goal building enough strength, resilience, and capacity to better tolerate stress? Host Don Saladino is joined by an…
May 5, 2026 · 52:38
Host Don Saladino sits down with psychiatrist and mental health expert Domenick ('Dom') Sportelli for a conversation on stress, motivation, dopamine, and the psychology of…
Apr 28, 2026 · 43:56
Host Don Saladino is joined by chef and wellness expert Candice Kumai. Candice shares her journey from being the youngest female contestant on Top Chef to becoming a leading…
Apr 21, 2026 · 35:57
Host Don Saladino is joined by the guys from the Mind Pump podcast (Sal DiStefano, Adam Schafer, and Justin Andrews). Moving beyond sets and reps, they explore the stuff behind…
Apr 14, 2026 · 1:03:00
Strength coach and performance expert Pat Davidson joins Don for a deep dive into how the human body actually adapts to training. Pat challenges conventional fitness thinking,…
Apr 7, 2026 · 35:15
Don sits down with guitarist Dave Kushner, best known for his work in Velvet Revolver alongside former Stone Temple Pilots singer Scott Weiland and members of Guns N' Roses,…
Mar 31, 2026 · 21:26
Don welcomes a powerhouse panel of Hollywood’s elite stunt professionals, the athletes responsible for the most intense action you've seen on the big screen. Hayley Wright…
Mar 24, 2026 · 50:33
Former NHL enforcer and Stanley Cup Champion, George Parros joins Don to share highlights of his incredible career path. From starting out on figure skates to playing Ivy League…
Mar 17, 2026 · 48:25
Don is joined by physical therapist Dr. Charlie Weingroff. Charlie explains his core philosophy that training and rehab are the same thing. He challenges the traditional medical…
Mar 10, 2026 · 26:50
Don brings together a "Nutrition Dream Team”, Dr. Gabrielle Lyon, Dr. Layne Norton, and Dr. Donald Layman, for a roundtable on the most vital (and trendy) macronutrient: protein.…
Mar 3, 2026 · 45:03
What does it take to perform 4 to 6 brain surgeries a day? In this episode of Stronger, Don Saladino welcomes Dr. Ricardo Komotar, a world-renowned neurosurgeon based in Miami.…
Feb 24, 2026 · 1:07:57
Don sits down with one of the world's most renowned celebrity men’s groomers, Kristan Serafino. While she has prepped Hollywood’s biggest stars, including Ryan Reynolds, Kristan…
Feb 17, 2026 · 25:08
Don is joined by three of the most influential minds in modern nutrition: Dr. Gabrielle Lyon, Dr. Layne Norton, and Dr. Donald Layman to debate the new groundbreaking (and often…
Feb 10, 2026 · 1:18:03
Get Stronger at negotiating with this new episode. Retired Federal Agent and interrogation expert Desmond O’Neill joins Don to discuss his 30-year career spanning the Secret…
Feb 3, 2026 · 57:03
Former NFL quarterback and Florida State standout Christian Ponder joins Don to discuss his journey from the high-stakes world of Texas high school football to the Minnesota…
Jan 27, 2026 · 51:03
Dr. Dwayne Jackson returns to the show to discuss gut health. While "microbiome" has become a wellness buzzword, Dr. Jackson explains why your gut is actually the command center…
Jan 20, 2026 · 1:00:03
Don is joined by Dr. Brad Currier, a leading expert in muscle physiology and human performance with Timeline, for a science-backed conversation on why muscle may be the most…
Jan 13, 2026 · 41:08
Stress, anxiety, and mental burnout affect your performance, focus, and physical health. In this episode of Stronger we are going to dive into what builds real resilience and…
Dec 23, 2025 · 15:22
In this special solo episode of Stronger, Don shares a practical, no-nonsense approach to creating healthy habits and sustainable New Year’s resolutions for 2026. Drawing on…
Dec 16, 2025 · 1:14:11
Psychiatrist and bestselling author Dr. Sue Varma joins Don Saladino for a conversation about emotional fitness, practical mental health tools, and the mindset shifts that help…
Dec 9, 2025 · 56:02
NHL performance coach Andy O’Brien joins Don Saladino to break down the truth about recovery, sleep, stress, and training the world’s best hockey players. Andy has coached…
Dec 2, 2025 · 1:09:00
Louisa Nicola explains why dementia is not just a disease of old age, but rather a disease of lifestyle. In this episode, Don sits down with renowned neurophysiologist and…
Nov 25, 2025 · 54:07
World-renowned dermatologist Dr. Gary Goldenberg joins Don Saladino to demystify skin health, what actually works, what’s a waste of money, and how to build habits that protect…
Nov 18, 2025 · 1:05:57
Matt Bomer joins Don Saladino for a conversation about resilience, family, and redefining strength. Matt opens up about facing fear, balancing career and fatherhood, and the…
Nov 11, 2025 · 57:37
TV host, podcaster, and former Rachael Ray Show regular Tommy DiDario to talk about his journey from the corporate world to becoming the creator and host of his top-ranked…
Nov 4, 2025 · 1:25:21
In this highly anticipated and unfiltered episode of the Stronger podcast, Don Saladino welcomes his longtime friend, client, and Marvel star, Sebastian Stan. With over 15 years…
Oct 28, 2025 · 1:03:11
Ever wonder how a career can be shaped by saying “yes” to the unexpected? On this episode of Stronger with Don Saladino, Peter Hurley shares how he went from a professional…
Oct 21, 2025 · 42:59
Dr. Jordan Shallow returns to the Stronger with Don Saladino for part two of their conversation. In his first appearance, Dr. Shallow unpacked the science of pain; this time,…
Oct 14, 2025 · 49:35
Integrative and functional dietitian Michelle Shapiro joins Don Saladino for a conversation about living in a highly sensitive body, and what happens when your nervous system,…
Oct 7, 2025 · 54:34
The entire internet is talking about peptides—but what’s the truth? In this episode of Stronger with Don Saladino, we break down the science of peptides for weight loss, appetite…
Sep 30, 2025 · 53:13
Actor Drew Powell (known for Gotham, The Unbreakable Boy, The Pitt) joins longtime friend Don Saladino on the Stronger Podcast to talk fitness, acting, and life balance. Drew…
Sep 23, 2025 · 1:01:35
What does it take to discover a new passion later in life, and then chase it all the way to ultra marathons? In this episode of Stronger, Don Saladino sits down with Fleur to…
Sep 16, 2025 · 44:10
Is pain holding you back from training or reaching your fitness goals? Chiropractor and strength coach Dr. Jordan Shallow (The Muscle Doc) joins Don Saladino on the Stronger…
Sep 9, 2025 · 45:49
Stand-up comedian and impressionist Matt Friend joins Don Saladino on Stronger to share his journey from viral TikTok fame to the stand-up comedy stage. Known for his spot-on…
Sep 2, 2025 · 43:29
Parents: Worried about the college admissions process? Learn expert tips on writing admissions essays, which extracurriculars to choose, how to stand out, and how to get into top…
Aug 26, 2025 · 55:16
Can you actually reverse your biological age? Don sits down with health scientist Dr. Dwayne Jackson to unpack the real science of longevity, mitochondria, fitness, and…
Aug 19, 2025 · 58:31
Liev Schreiber, Tony Award–winning actor known for Ray Donovan, Spotlight, and his unforgettable role as Victor Creed (Sabretooth) in X-Men Origins: Wolverine, sits down for an…
Aug 12, 2025 · 47:11
Don Saladino sits down with NYC trainer Kenny Santucci. Kenny is a fitness entrepreneur, founder of The Strength Club NYC, and creator of the annual Strong New York, taking place…
Aug 5, 2025 · 47:34
Evy Poumpouras is a former Secret Service agent, interrogation expert, author, and speaker. Evy opens up with host Don Saladino about what it takes to thrive in high-stakes…
Jul 29, 2025 · 1:03:57
Don sits down with Chip and Joanna Gaines to talk about what it really means to get stronger physically, mentally, and emotionally. From working out together for the first time…
Jul 22, 2025 · 1:04:07
What does it take to survive being wounded in combat, and come back stronger? Former Navy SEAL and decorated wounded warrior Jason Redman joins Don Saladino to share his story of…
Jul 15, 2025 · 1:03:29
In this powerful Billy Crudup interview, Billy sits down with longtime friend Don Saladino to explore fitness over 50, exercising for stress management, and the impact training…
Jul 8, 2025 · 54:18
Henrik Lundqvist is one of the greatest goalies to ever play in the NHL, but on this episode of Stronger, we get to know him beyond the ice and the pressure. Don sits down with…
Jul 1, 2025 · 57:28
Sleep is not a luxury, it's a foundational pillar of health, performance, and longevity. In this episode of Stronger, Don sits down with renowned sleep scientist and Harvard…
Jun 24, 2025 · 1:18:58
Protein isn’t just important—it’s essential for health and longevity. In this episode, Don Saladino sits down with Dr. Gabrielle Lyon, founder of Muscle-Centric Medicine, to ask…
Jun 24, 2025 · 1:00:14
Entrepreneurship, wellness, fitness, and resilience collide in the premiere episode of Stronger. Don Saladino welcomes longtime friend and entrepreneur Justin Tupper—founder of…
Jun 10, 2025 · 1:48
What does it mean to be strong? Stronger is more than a podcast about workouts and what to eat - it’s about building strength in every area of life. Hosted weekly by renowned…
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