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Over the past decade, Eb Samuel has helped shape how millions of people think about strength training, muscle building, movement, and performance through his work as Fitness Director at Men's Health.
Don and Eb explore why the fitness industry continues to overcomplicate health and performance, why the fundamentals never go out of style, and how strength training principles evolve as we age. They discuss exercise selection, movement quality, building muscle, training longevity, coaching philosophy, social media fitness culture, and the importance of developing a sustainable approach to health and performance.
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Got a question for Don? Call 1-855-348-3546
Please direct business inquires to: podcasts@wearebv.com
Music Credits: Adam Arcuragi at The Moon Recording Company
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