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Don sits down with renowned coach, writer, and educator Andrew Coates for a conversation on what actually matters when it comes to fitness, health, and long-term success.
Andrew shares lessons learned from decades of coaching, writing for major fitness publications like Men’s Health, and helping clients build sustainable habits. Together, he and Don break down the biggest misconceptions in strength training, why social media rewards extreme opinions, and how simple principles consistently outperform complicated programs.
The conversation also explores injury risk, progressive overload, sleep, cardio, nutrition, habit formation, and the routines Andrew uses to stay strong, lean, and healthy at 48 years old. Plus, Don and Andrew close things out with a fun lightning round covering fitness myths, underrated exercises, action movies, cheat meals, and more.
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Music Credits: Adam Arcuragi at The Moon Recording Company
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