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Don brings together a "Nutrition Dream Team”, Dr. Gabrielle Lyon, Dr. Layne Norton, and Dr. Donald Layman, for a roundtable on the most vital (and trendy) macronutrient: protein. This episode explores the new phenomenon of "Proteinification" - the surge of "high protein" labels appearing on everything from cereals to snacks. Is this a win for public health, or is it a marketing mask for ultra-processed foods?
The panel covers the "bare bones" of protein consumption, the reality of anabolic resistance in aging populations, and how to protect muscle mass during menopause.
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Music Credits: Adam Arcuragi at The Moon Recording Company
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