Style & Strategy: the leadership presence podcast for women in leadership who are respected for what they deliver and ready to be remembered for who they are. I'm Sonya Choi La Rosa. I spent 25 years leading in corporate financial services, across technology, operations and change, and I know what it costs to bring only part of yourself into the room. I've never believed presence is something you either have or you don't. It's built, from the inside out. Each episode works through who you are as a leader, how you show it, and the impact it has, with style as one...
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Nov 13, 2026 · 19:35
You're ready for your next, and the pattern that got you this far is still making the call in the room. This one runs as a coaching session, and you're the client. This episode…
Oct 30, 2026 · 35:10
You know you're ready for more than where you're at. The people who haven't met you yet often find you online first, and what they find is a job title and a list of where you've…
Oct 16, 2026 · 14:50
You walk into the room ready. You know your material and you say it well. And still, some days, it doesn't land. Not because you were wrong, and not because you weren't prepared.…
Sep 25, 2026 · 37:08
A woman who has led for twenty years starts saying less in the rooms she used to run. She stops putting her hand up. Everyone around her calls it confidence. She reaches the same…
Sep 11, 2026 · 15:33
At nineteen, Kylie Minogue was asked the same question in interview after interview. Are you an actress or a singer? No one was asking which one she was better at. They were…
Sep 4, 2026 · 13:06
One hundred episodes. Sonya marks it by going back to the thing this all started with, which is a weekend spent in front of her own wardrobe. This is the seasonal reset she runs…
Aug 28, 2026 · 28:59
Nobody sat you down and taught you how to negotiate. You watched someone do it, you guessed, and you have been improvising ever since. Angela Langmann spent sixteen years at…
Mar 26, 2026 · 14:21
You've got the boardroom dialled. But what about the networking event? The industry dinner? The school fundraiser where you run into a board member at the cake stall? Most women…
Mar 18, 2026 · 14:11
What happens when you've been told to "work on your executive presence" and you take that advice seriously? You learn to project confidence, manage your body language, speak with…
Mar 11, 2026 · 13:16
Every senior woman I work with says some version of the same thing: "I know I need to work on this, but I'm so busy." The busyness is real. The workload is real. But what most…
Mar 5, 2026 · 18:32
A charisma expert recently advised women not to dress in ways that make them stand out for the wrong reasons. The advice isn't wrong. It's just not finished. It tells you what to…
Feb 25, 2026 · 16:58
Last week I broke down what's broken about the traditional executive presence model. This week, I'm walking you through what replaces it. Leadership presence is a dynamic…
Feb 18, 2026 · 13:30
Executive presence has been the gold standard for decades. Project authority. Dominate the room. Wear the power suit. That model was built for command-and-control hierarchies,…
Feb 11, 2026 · 17:06
The autumn/winter collections are dropping. And my inbox this week? Full of the same question: "Sonya, what should I be buying for next season?" Here's what I tell my clients:…
Feb 4, 2026 · 16:02
Welcome back! In this first episode of 2026, I'm sharing my annual wardrobe audit process and how I successfully sold 70% of my pre-loved clothing pieces. But this isn't just…
Dec 17, 2025 · 20:03
In this episode of the Style and Strategy Podcast, Sonya, a personal brand and style coach, shares the secrets behind maintaining a grounded presence when speaking in public or…
Dec 10, 2025 · 19:49
In this episode of the Style and Strategy Podcast, Sonya, a personal brand and style coach, emphasizes the importance of planning for personal growth and leadership presence…
Dec 3, 2025 · 18:33
Episode Summary: In this episode of the Style and Strategy Podcast, personal brand and style coach Sonya explores how leadership and personal evolution demand not just career…
Nov 26, 2025 · 20:42
If you’ve ever walked out of a meeting thinking, “I literally said that 20 minutes ago… why did it only land when someone else repeated it?” , this episode is for you. In today’s…
Nov 12, 2025 · 20:56
This isn’t a teaching episode—it’s a coaching session. Sonya guides you through a live inquiry to surface the hidden patterns that make high-achieving women feel invisible in…
Nov 6, 2025 · 35:51
What if the secret to powerful brand imagery isn’t about posing perfectly —but about being seen truthfully ? In this episode of the Style and Strategy Podcast , Sonya Choi La…
Oct 29, 2025 · 25:10
In this episode, Sonya breaks down new global leadership research and reveals how senior women can close the gap between what they’re capable of and how they’re perceived. You’ll…
Oct 8, 2025 · 32:22
In this transformative episode of the Style and Strategy Podcast , Sonya speaks with Jolee Mougey —a former medical researcher turned Reiki master and psychic healer—about the…
Oct 1, 2025 · 8:53
Have you ever stood in front of your wardrobe and thought, “Nothing feels right anymore” ? Maybe your body has changed after motherhood, perimenopause, or years behind a desk —…
Sep 24, 2025 · 7:20
"I just wanna get dressed without the mental gymnastics” If that’s you, this episode breaks down Sonya’s Leadership Wardrobe System —a brand-first, body-aware, lifestyle-aligned…
Sep 17, 2025 · 8:06
In this episode, I'll be sharing a personal before-and-after of “trying every colour” to landing on a brand-aligned palette—and how the right hues can make you look alive, feel…
Sep 10, 2025 · 12:05
That quiet inner chatter—“Is this too much? Too safe? Too dated?”—chips away at your confidence and your energy. In this episode, Sonya breaks down how second-guessing shows up…
Sep 3, 2025 · 16:07
When was the last time an outfit looked great and felt like your brand? In this episode, Sonya shares her Spring/Summer ’25–’26 trend edit for Australia—and shows you how to…
Aug 20, 2025 · 12:03
Sonya carves out a rare solo morning and walks into a store “as a civilian”—no stylist hat, no agenda. What unfolds is a masterclass in clarity: when you don’t hold your own,…
Aug 13, 2025 · 30:43
In this episode of the Style & Strategy Podcast , Sonya sits down with brand and leadership coach Nimarta Verma to explore the transformative power of story sharing —a refined…
Aug 6, 2025 · 11:51
In this insider masterclass clip, Sonya guides you through a five-step exercise to diagnose your current style, identify gaps, and craft a clear vision for your signature…
Jul 30, 2025 · 19:39
In Part 2 of our masterclass series, Sonya reveals the science of enclothed cognition and shows how strategic style choices become a powerful nonverbal branding tool. Discover…
Jul 23, 2025 · 22:21
In this behind-the-scenes masterclass clip, Sonya shares why expertise alone won’t get you noticed—and how strategic personal branding turns “invisible” into “in-demand.” Learn…
Jul 16, 2025 · 12:52
In this Office Hours episode, Sonya dives into the lifelong journey of dressing for your evolving body. From honouring changes—pregnancy, weight shifts, menopause—to mastering…
Jun 11, 2025 · 12:54
We’re halfway through the year—and that midpoint check-in isn’t just for goals and KPIs. In this episode, Sonya shows high-performing women how to reset their personal brand and…
Jun 4, 2025 · 10:32
In this deeply personal episode, Sonya shares a raw and powerful reflection on what it means to show up when life is anything but polished. After navigating her husband's…
May 28, 2025 · 9:20
Are you standing in front of your closet thinking, "I’ve changed, but my wardrobe hasn’t caught up?" You’re not alone. In this episode, Sonya takes you behind the scenes of a…
May 22, 2025 · 15:34
Have you ever felt like the version of yourself you’re showing up as no longer fits who you are becoming? In this episode of the Style & Strategy Podcast, Sonya dives deep into…
May 7, 2025 · 9:29
Are you holding onto pieces that don’t quite work, but you can’t let them go? In this episode of the Style and Strategy podcast, Sonya takes us inside her personal wardrobe and…
Apr 30, 2025 · 13:16
In this special behind-the-scenes episode of the Style and Strategy podcast, Sonya pulls back the curtain on her own seasonal wardrobe review, revealing how she realigns her…
Apr 23, 2025 · 10:45
Is your presence communicating the leader you’ve become—or the version you’ve outgrown? In this episode of the Style and Strategy podcast, Sonya shares a surprising and powerful…
Apr 16, 2025 · 9:01
In this episode of the Style and Strategy podcast, Sonya challenges the idea that a standout look is the solution to your confidence or visibility. She shares why even the most…
Apr 9, 2025 · 6:12
In this episode of the Style and Strategy podcast, Sonya shares a powerful client transformation story that highlights a common disconnect: your expertise and accomplishments are…
Apr 2, 2025 · 8:47
Have you ever felt like you've evolved—but the world hasn't caught up? Like you're doing all the right things, showing up, delivering results, yet somehow you're still not seen…
Mar 26, 2025 · 10:14
Have you ever said “yes” when every part of your body whispered “no”? In this episode of the Style and Strategy podcast, Sonya shares a personal leadership lesson that will shift…
Mar 20, 2025 · 9:43
We’ve been told that to be seen, we must be bold, loud, and take up space. But what if that’s not true? What if true visibility comes from clarity, presence, and strategic…
Mar 12, 2025 · 8:50
Have you ever noticed how the smallest adjustments in your outfit can change how you feel and how others perceive you? In today’s episode, we explore how micro-tweaks in your…
Mar 5, 2025 · 7:55
Have you ever taken a personality test and thought, "Okay, this is interesting… but now what?" While assessments like Myers-Briggs, Enneagram, and StrengthsFinder provide…
Feb 26, 2025 · 9:11
Are you seen as a high-impact leader, or are you blending into the background? Leadership presence is more than just confidence—it’s about how you are perceived before you even…
Feb 19, 2025 · 12:23
Have you ever felt more powerful or confident simply by changing your outfit? There's actual science behind it, and it's called enclothed cognition. In this episode, we explore…
Feb 12, 2025 · 10:07
Is your leadership brand holding you back from bigger opportunities? In today’s fast-changing business world, staying visible and relevant is crucial. In this episode, we break…
Feb 5, 2025 · 20:42
In this episode of Style & Strategy , we take a deep dive into the Autumn/Winter 2025-2026 fashion trends, particularly for the Asia-Pacific region. But this isn’t just about…
Jan 29, 2025 · 21:41
Do You Really Have Nothing to Wear, or Is Your Wardrobe Holding You Back? Ever stood in front of your closet, feeling like you have nothing to wear—despite the fact that it’s…
Jan 22, 2025 · 17:52
In this insightful episode of the Style and Strategy Podcast, we explore the intersection of personal branding, leadership development, and professional presence. Learn how…
Jan 15, 2025 · 16:22
Welcome to the first episode of the Style and Strategy Podcast for 2025! In this episode, we dive deep into how to align your personal brand and style with your leadership goals…
Dec 11, 2024 · 16:35
Welcome to the milestone 50th episode of the Style and Strategy Podcast ! Over the past year, this podcast has been a platform to empower female entrepreneurs, business leaders,…
Dec 4, 2024 · 21:32
Welcome to episode 49 of the Style and Strategy podcast! As we approach the end of 2024 and head into the summer break, it’s the perfect time to focus on your personal brand. In…
Nov 27, 2024 · 19:18
How to Maximise Black Friday & Cyber Monday Deals: Shop Smarter, Style Better, Save Bigger! This week, we’re diving into practical and strategic tips for making the most out of…
Nov 20, 2024 · 16:41
In this episode, Sonya explores a creative and practical approach to sustainability within the fashion industry. Inspired by a listener’s question, Sonya shares actionable tips…
Nov 13, 2024 · 12:17
In this episode, we dive into the essentials of smart casual office footwear, offering style alternatives to the classic sneaker. If you’re looking for ways to stay comfortable…
Nov 6, 2024 · 12:54
In this quick and practical episode of Style and Strategy , we dive into essential tips for staying cool, confident, and professional during the summer months. Host Sonya shares…
Oct 31, 2024 · 42:05
In this episode of the Style and Strategy Podcast , host Sonya sits down with Tracy Harris, the inspiring mind behind Mums With Hustle , to discuss transformative career…
Oct 23, 2024 · 15:02
In this episode of the Style and Strategy podcast, we dive deep into the essential concept of creating a visual signature for your personal brand. Whether you're an entrepreneur,…
Oct 16, 2024 · 41:03
In this inspiring episode of Style and Strategy , we sit down with Julie Ciardi, a leader in helping women unlock their unique potential using Human Design and the Gene Keys.…
Oct 9, 2024 · 18:37
In this episode of the Style and Strategy podcast, today we’ll delve into why so many of us feel uninspired by our wardrobes and how this affects our personal brand and…
Oct 2, 2024 · 17:20
In this episode of Style and Strategy , we dive deep into one of the most overlooked yet impactful aspects of personal style—fit. Sonya explores the five most common fit mistakes…
Sep 25, 2024 · 12:30
Today, we are celebrating an incredible milestone — reaching the Top 100 in the Apple Podcasts' Careers category! Thank you to all our amazing listeners who tune in weekly and…
Sep 18, 2024 · 31:41
Welcome to another episode of the Style and Strategy Podcast . In this empowering episode, we dive deep into the transformative journey of Penny Locaso, the world's first…
Sep 11, 2024 · 11:59
In this empowering episode, Sonya dives deep into how career transitions and major life changes can significantly influence both your wardrobe and personal identity. Whether…
Sep 4, 2024 · 28:15
In this episode, we welcome Stevie Ann Dovico, a dynamic technologist, strategist, and leader with nearly two decades of experience in banking and financial services. Currently…
Aug 28, 2024 · 9:46
Over the years, I’ve noticed how often we sacrifice comfort for style. That’s why I’m dedicated to creating pieces that make people feel as good as they look. In this episode,…
Aug 21, 2024 · 35:45
In this powerful episode of Style and Strategy, we delve into the remarkable story of Belinda Stark —a fashion entrepreneur and life coach who overcame significant personal…
Aug 14, 2024 · 11:41
In this episode of the Style and Strategy podcast, Sonya addresses the common fears and intimidation many of us face when stepping out of our fashion comfort zones. She explores…
Aug 7, 2024 · 31:00
Welcome to another episode of the Style and Strategy podcast! Today, I am thrilled to have Clare Wood with us. Clare is a money mentor, author, speaker, and podcaster, known for…
Jul 31, 2024 · 15:29
In today's episode, I'm diving into the controversial Witchery rebrand. This topic has been buzzing in the fashion community, and as someone who frequently shops at Witchery for…
Jul 24, 2024 · 35:01
Welcome to another inspiring episode of the Style and Strategy Podcast. In this episode, I have the pleasure of chatting with Esther Hephzibah, a dynamic leadership coach based…
Jul 17, 2024 · 8:55
This episode explores how to diversify and elevate your casual wardrobe beyond the default white tee and sneakers. Sonya shares practical tips to maintain simplicity while…
Jul 10, 2024 · 39:28
Welcome to another empowering episode of the Style and Strategy podcast, today, I am excited to introduce you to Dr. Danielle Hofer, a traditional naturopathic doctor,…
Jul 3, 2024 · 16:46
Today, I’m diving into a topic that resonates with many high-achieving women—overcoming the pressure to perfect your personal style and brand. As we navigate our professional and…
Jun 26, 2024 · 39:30
In this episode of the Style and Strategy podcast, host Sonya Choi La Rosa sits down with Jada de Goey Teatini-Climaco, the inspiring founder and CEO of the Rise and Shine…
Jun 19, 2024 · 13:50
In this episode, I tackle common style issues faced by women over 40 who are trying to balance looking stylish without appearing as though they're trying too hard. If you’ve ever…
Jun 12, 2024 · 41:59
In this inspiring episode of Style and Strategy, Sonya sits down with Sarah Neill, a dynamic entrepreneur and the founder of Miss Tyler. Sarah shares her journey from a marketing…
Jun 5, 2024 · 13:42
In this solo episode of the Style and Strategy podcast, Sonya Choi La Rosa explores the vital connection between personal branding and style. She delves into how identifying and…
May 29, 2024 · 30:21
In today's episode of the Style and Strategy podcast, we explore the multifaceted lives of working mothers and how they can navigate the journey of parenthood with confidence and…
May 22, 2024 · 12:36
Welcome to another empowering episode of the Style and Strategy Podcast! Today, we're addressing the fashion challenges many of us face, especially in the post-COVID era where…
May 15, 2024 · 32:10
In this Style and Strategy Podcast episode, I sit down with Vanessa Bennett, CEO Next Evolution Performance, a global high-performance coaching business. We delve into her career…
May 8, 2024 · 15:05
Today, I'm taking a unique approach to discuss common style and wardrobe challenges that many of my clients face. I'll delve into why I created the Activate program, designed to…
May 1, 2024 · 28:05
In this episode, Sonya welcomes Jo Clark, an educator turned mentor who supports women through life transitions. Jo shares her journey of rediscovery amidst major life changes,…
Apr 24, 2024 · 8:41
In this episode of Style and Strategy, we dive deep into the intimate relationship between what we wear and how we feel. Discover the subtle yet profound ways clothes influence…
Apr 17, 2024 · 34:11
In this episode of Style and Strategy, Sonya delves into empowering career journeys with Christina Storey, the visionary behind Her Career Coach. With over 22 years of…
Apr 10, 2024 · 11:43
In this latest episode of the Style and Strategy Podcast, I'm excited to delve into the crucial topic of sustainability in fashion. Sparked by an engaging dialogue on the subject…
Apr 3, 2024 · 29:07
In this episode of the Style and Strategy Podcast, I dive deep into the world of transformational coaching with special guest Emma Walkinshaw. Emma, a multifaceted…
Mar 27, 2024 · 14:34
Welcome to a unique episode of the Style and Strategy podcast. In this episode, we're diving into the art of blending style elements with strategic planning, illuminating how…
Mar 20, 2024 · 33:30
In this episode of the Style and Strategy podcast, I chat with Jen Bowers, a dynamic entrepreneur and advocate for personal empowerment. Jen shares her compelling journey, from…
Mar 13, 2024 · 12:59
In this intimate episode of the Style and Strategy Podcast, your host Sonya takes you on a personal journey, unveiling the transformative path from a corporate executive in…
Mar 6, 2024 · 37:11
In this week's episode of Style and Strategy I sit down with Gillian Fox, a seasoned executive, entrepreneur, author, and keynote speaker. Gillian shares insights from her…
Feb 28, 2024 · 7:55
Join me in this episode of the Style and Strategy Podcast, where I draw inspiration from a profound Chanel quote that recently caught my eye. "Fashion is not something that…
Feb 21, 2024 · 25:55
Welcome back to another exciting episode of Style and Strategy! In today's session, I had the pleasure of chatting with the incredible Kim Payne—keynote speaker, trainer, and…
Feb 14, 2024 · 8:31
Welcome to another episode of the Style and Strategy Podcast. Host Sonya dives deep into the concept of a capsule wardrobe, shedding light on its definition and dispelling the…
Feb 7, 2024 · 24:25
In this episode of the Style and Strategy Podcast, I sit down with Amara Haqqani, who at the time of recording was the Chief Product and Operating Officer for Wealth at IRESS,…
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Your podcast? Get the Podli badge for your site
