We talk about food as medicine, nutrition, supplements and more with doctors and other thought leaders in the food/health industry. Hosted by veteran broadcaster Tonia King.
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Nov 13, 2026 · 18:37
It was a pleasure to talk with Dr. Lisa Koche , a triple board certified physician, author, speaker, and the founder of Spectra Wellness in Tampa, Florida. We talked about her…
Nov 9, 2026 · 31:14
What a pleasure it was to talk with Sally Norton again. We talked about her new cookbook, The Essential Low-Oxalate Cookbook. Sally makes it so easy to understand how oxalates…
Oct 20, 2026 · 9:03
Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance. Joining me in this episode is Heidi Skolnik, nutrition…
Oct 15, 2026 · 22:30
In this episode Dr. Michael Greger joins me to talk about how to lower your LDL cholesterol naturally. Dr. Greger is a physician, New York Times Best-Selling author, and…
Oct 5, 2026 · 17:19
It is always a pleasure to talk with Cheri Calbom. I learn so much. In this episode Cheri talks about how juicing is so important for an Anti-Inflammatory diet. She is celebrated…
Sep 30, 2026 · 12:11
In this episode I discovered Sir Jason Winters Herbal Tea blend and the healing story behind these wonderful products. I had a great conversation with Ashley Winters, COO of the…
Sep 23, 2026 · 24:34
In this episode you will learn a lot about bone health. I had a great interview with Adrienne Bitar co-founder of Seen, the real food calcium chew. Try Seen by going to this link…
Sep 17, 2026 · 30:57
In this episode I got to talk with Dr. Myers about the importance of vaccines. We talked about the current resurgence of Measles. DR. MICHAEL T. MYERS JR., MD is a…
Sep 1, 2026 · 17:46
In this episode I had fun talking with Karin and Cathy from Snarky Bark Treats about how important healthy food is for our furry animals. You can't forget your pets! From Snarky…
Aug 13, 2026 · 18:00
Keith Westphal, Founder of Blue World Foods and Blue World Health, joins me on this episode to talk about his own battle with cancer and how he is now cancer free. What are the…
Jul 29, 2026 · 20:39
How can people protect their health when access to traditional preventive care feels out of reach? In this episode, Karen Howard, Executive Director of the Organic & Natural…
Jul 17, 2026 · 15:20
I had a great conversation with Dan Corrigan about his new book Eat Well, Supplement Well, Digest Well. In this episode Dan makes the case for a simpler, food-first approach…
Jul 16, 2026 · 19:04
In this episode I had a great conversation with Jamie Hope, Founder of Methyl-Life With growing interest in personalized health and nutrition, MTHFR is becoming an increasingly…
May 28, 2026 · 16:42
Cheri Calbom has just released The Truth About Seed Oils. Discover the App, The Seed Oil Scout App. It's a great resource when you are shopping. Learn why seed oils were never…
May 20, 2026 · 26:53
ZuZu is described as Witty, Sassy & Passionate and the Catalyst for Change! And that's right on. In this episode we talked in detail about the Lilly Fields Retreat Center and how…
May 14, 2026 · 11:37
Dr. Jess specializes in solving your personal health puzzle. Years of illness can affect many systems of the body. There may be genetic factors affecting your illness, there may…
Apr 13, 2026 · 24:26
I had a great conversation with Mark Faulkner about Creatine HCl. Creatine HCl provides all the benefits of creatine in a fraction of the dose, and without the negative side…
Mar 26, 2026 · 28:44
What an incredible healing story from Allie Chandler. Allie Chandler is the founder of Upsell Health, where she helps functional medicine practitioners and supplement companies…
Mar 12, 2026 · 14:14
I really enjoyed talking with Danielle Pashko. Danielle Pashko is a Functional Nutritionist, Certified Health Coach, author, and the visionary behind Soulhakker™, a cutting-edge…
Mar 11, 2026 · 17:28
Gregg Forster from Wisconsin Mineral Solutions joins me to talk about the importance of soil health when growing our own crops. Gregg helps small and mid-sized farms throughout…
Feb 9, 2026 · 14:38
Carolyn Haeler, a celiac sufferer, spent years seeking out gluten-free cookie brands. She joined me to talk about these delicious cookies. One busy holiday season, she was…
Jan 21, 2026 · 21:55
Nutrition and fitness expert Dr. John Lewis says there are many questionable marketing practices when it comes to women's health. The dairy industry is a prime example of that.…
Jan 13, 2026 · 19:52
I really enjoyed talking with Meenal. She is on a mission to remove food allergies in children. Her product Lil Mixins is a great start. She talks about how it can help young…
Jan 12, 2026 · 18:10
An autoimmune disease doesn’t have to be a lifelong struggle. There’s a better way that’s root-focused, science-backed, and designed to restore the body’s natural healing…
Dec 11, 2025 · 12:01
How Not to Die: Revised and Updated reflects the latest research and science. With updates from all of the most recent studies, internationally renowned nutrition expert,…
Dec 2, 2025 · 13:25
20 year Dietition/Nutrition Veteran Julie Ruelle joins me to talk about Ultra Processed Foods and the specifics on how they impact our health (hormone disruption, diabetes,…
Nov 13, 2025 · 33:47
What an exciting interview with Sally Norton learning about oxalates. If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent…
Oct 28, 2025 · 34:19
I'm always excited to talk with Donnie Yance and today we talk about Food as Medicine. Donnie Yance is a Clinical Master Herbalist and Certified Nutritionist, internationally…
Oct 16, 2025 · 20:27
What a touching story from Emily. Talking with her made me realize how powerful food as medicine is. Emily transformed her own diet after a Crohn’s diagnosis at 28 years old and…
Sep 16, 2025 · 20:36
What an exciting and empowering talk I had with Rachel about her new book. She's the real deal! IN GOOD HEALTH : Uncomplicated, Allergen-Aware Recipes for a Nourished Life by…
Sep 8, 2025 · 18:06
Really enjoyed talking to and learning about Quantum Ayurveda from Dr. Swathi. Integrative pharmacist Dr. Swathi says many people eat right and take the “right” remedies but…
Sep 4, 2025 · 33:17
What a pleasure it was talking with Donnie Yance about his new book Adaptogens in Medical Herbalism . Donnie Yance is a Clinical Master Herbalist and Certified Nutritionist,…
Aug 1, 2025 · 11:24
What an enlightening conversation I had with Dr. Houston about her new book. Dr. Tawainna Houston , ND, MDiv, a culturally rooted naturopathic physician, educator, and the…
Jul 10, 2025 · 24:07
It was my pleasure to speak with Dr. Chuback today about circulation, a nutrient rich diet and simple habits for vascular health. Healthy blood circulation in the legs is…
May 1, 2025 · 15:54
I had a great talk with Dr. Rani about eye health and the upcoming Eye Health Summit. Digital eye strain is on the rise, leading to dry eyes, headaches, and even worsening…
Apr 24, 2025 · 10:13
I had so much fun talking with Dr. Greger about his new book. He shared some delicious recipes and tips on staying healthy. Internationally renowned physician and nutritionist,…
Apr 16, 2025 · 17:03
I really enjoyed talking with Teri Lynn about how wellness can begin from within. We talked about their product MasterPeace and how it assists with preventative wellness and…
Mar 26, 2025 · 16:22
I learned a lot about flavanoids and hydration talking with Nick Gillitt , CEO of The Osmolality Lab , a research, testing and certification organization for hydration and…
Mar 10, 2025 · 27:18
I had a great conversation with Dr. Michelle Perro about the New MDS (Moms, Doctors, Scientists) who have initiated an extensive Food Testing Program to test for a variety of…
Dec 13, 2024 · 9:59
With the holiday season upon us, many are seeking rapid weight loss solutions, but experts warn that popular GLP-1 drugs may carry hidden risks, including muscle loss and mental…
Nov 26, 2024 · 21:31
Physical inactivity is a global public health problem. Numerous health organizations across the world recommend engaging in physical activity (PA) to enhance health and…
Nov 7, 2024 · 16:44
My guest is Barbara Weller, Editorial Director with FoodTrients. We talked about how Grace O, the founder of FoodTrients.com began this journey. FoodTrients is a philosophy and a…
Nov 1, 2024 · 27:43
I really enjoyed talking with Dr. Nandi. This episode is filled with enlightening information from him along with some of his favorite healthy recipes. Cognitive decline is not…
Oct 25, 2024 · 22:16
Meet Kim Shapira M.S., R.D. , functional nutrition therapist and author. With a Bachelor of Science in Kinesiology and a Master’s in Human Metabolism and Clinical Nutrition, Kim…
Oct 9, 2024 · 30:13
I had a great discussion with Dr. John Chuback. As the vibrant colors of fall emerge, it's not just the landscape that changes - our bodies undergo transformations as well. Dr.…
Aug 27, 2024 · 16:20
I really enjoyed talking with Dr. Christina Rahm about her work. In today’s world, addressing the unique challenges women face in the workplace, especially those related to…
Jul 3, 2024 · 29:11
I had a great conversation with Zen Honeycutt from Moms Across America about their on-going campaign to fix our food supply. Moms Across America has long been working to ban…
Jul 2, 2024 · 7:41
I had a really interesting conversation with Nick Gillitt, CEO of The Osmolality Lab. Nick is an industry insider improving health and safety for consumers by providing trusted…
Jun 20, 2024 · 15:06
Had another great interview with Dr. Neal Barnard. This time we got into more details about Power Foods. You'll learn about some surprising science behind some of the foods we…
Apr 18, 2024 · 28:51
What a pleasure it was talking with Dr. Fuhrman. Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally…
Mar 27, 2024 · 17:16
I had a lot of fun talking with Joe about his culinary journey for this book. Where to Go, What to Do, What to Eat, What to Drink - that pretty much says it all. Discover the…
Mar 21, 2024 · 28:20
It was a pleasure talking with Dr. Barnard about his new diet and plan that offers an evidenced-based food-as-medicine protocol for kickstarting weight loss and keeping it off.…
Feb 8, 2024 · 7:21
Kelin Marquet, a chemical engineer and the co-founder of Why Not Natural, joins Tonia to talk about their products. They are a brand of natural supplements that you can find on…
Dec 5, 2023 · 14:59
Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger returns…
Nov 14, 2023 · 13:43
The Power Five: Essential Foods for Optimum Health is the culmination of a life dedicated to medicine and cooking. Dr. Michael Crupain puts to work both his medical knowledge and…
Sep 8, 2023 · 9:16
In the early 2000s, best-selling author & adventurer Dan Buettner collaborated with National Geographic to reverse-engineer a formula for longevity. He scoured the globe for…
Aug 29, 2023 · 22:00
New cookbook helps prevent Alzheimer's through food. Food-loving physician turned chef, Annie Fenn, provides brain-smart ingredients and recipes to show that eating to maintain…
Aug 15, 2023 · 11:54
It can be difficult to differentiate between a food allergy and a food intolerance. In order to feel our best, it's important to know which foods to stay away from. Dr. Hart is a…
Aug 4, 2023 · 14:56
Dr. Ken Redcross talks with Tonia to share the health benefits and cautions of the latest TikTok trend touting berberine as 'nature's Ozempic,' including who should use it and…
Aug 3, 2023 · 9:56
While we change over our wardrobes for the change of seasons very few of us think to change over what foods we stock in our kitchens. Ellen Goldsmith, author, culinary medicine…
May 17, 2023 · 33:19
Dr. Elizabeth Klodas, a statin intolerance expert and founder of Step One Foods , joins Tonia to talk about the side effects of using Statins and her non-Pharma solution for…
May 15, 2023 · 15:45
Vegan nutritionist, Sharon Palmer, brings her decades of experience in plant-based cuisine with The Plant Powered Plan to Beat Diabetes - a 100% plant-based cookbook that can…
Apr 19, 2023 · 20:14
This book is the first and only trade book on the market dedicated to treating the 3.4 million people diagnosed with LADA (Latent Autoimmune Diabetes in Adults) in the U.S.…
Apr 13, 2023 · 22:19
Vietri Founder and CEO Susan Gravely showcases over 50 recipes in her new cookbook straight from the kitchens of her dearest Italian friends from regions all across Italy. This…
Mar 6, 2023 · 33:05
A sugar replacement called Erythritol - used to add bulk or sweeten stevia, monk fruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack…
Feb 28, 2023 · 26:59
Glutathione is one of the most important nutrients for both optimal detoxification and health. Dr. Patel joins Tonia to talk about the details of his research. Thanks for…
Dec 15, 2022 · 10:25
National Geographic Explorer and #1 Best Selling Author Dan Buettner has now uncovered little-known American diets that closely mimic the diets of the longest-lived people. He…
Oct 28, 2022 · 27:35
Dr. Neal Barnard, President of Physicians Committee for Responsible Medicine, joined Tonia King recently to talk about his participation in the recent nutrition conference at the…
Oct 12, 2022 · 15:34
Blood sugar is an essential part of our overall well-being, but when it's out of balance you could face serious health risks, including diabetes, heart disease, stroke and kidney…
Jul 9, 2020 · 17:27
Authors Cyrus Khambatta and Robby Barbaro join Tonia to talk about their different approach to reverse insulin resistance by eating carbohydrate rich foods, intermittent fasting…
Apr 10, 2020 · 9:42
National Geographic Explorer and NY Times best selling author Dan Buettner is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. He…
Mar 11, 2020 · 20:14
What's the buzz about Mushrooms? Can they really make you smarter? Today Tonia talks with Charlotte Traas from New Chapter about Mind Force, the one stop brain supplement. Thanks…
Jan 15, 2020 · 25:07
Dr. William Li joins Tonia in the studio to talk about his new book, Eat To Beat Disease. Find out what foods to eat to stay healthy and prevent disease. Dr. Li also shares some…
Jan 1, 2020 · 21:48
I enjoyed my talk with Dr. Gundry about his new book, The Longevity Paradox Thanks for listening. Join us for our other Podcast, Tonia's Kitchen .
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