The Unwritten Prescription - A science backed, soul-centered approach to wellness

It was a pleasure to talk with Dr. Lisa Koche , a triple board certified physician, author, speaker, and the founder of Spectra Wellness in Tampa, Florida. We talked about her new book, The Unwritten Prescription. Her work blends functional medicine with the energetic, emotional, and spiritual layers that influence human health.

For more than twenty years, Dr.Lisa has helped thousands of patients navigate fatigue, hormone imbalance, autoimmunity, chronic stress physiology, toxic burden, and metabolic disruption. Her philosophy integrates mitochondrial science, cellular repair, detoxification, somatic awareness, and nervous system recalibration with a deep respect for intuition and sovereignty.

Her mission is to help people trust the intelligence of their body, step into sovereignty, and return to the vitality they were designed for.

Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.