How much do you know about Creatine?

I had a great conversation with Mark Faulkner about Creatine HCl.

 Creatine HCl provides all the benefits of creatine in a fraction of the dose, and without the negative side effects associated with traditional creatine compounds. which is a unique form of creatine that has shown to have increased absorption when compared to other creatine derivatives. 

Creatine supplementation has been shown to increase muscle strength, power and endurance. Creatine may help improve exercise performance, enhance muscle recovery and support overall athletic performance.

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