Health and Fitness Extravaganza of Information empowering your to take back control of your life from pain. Simple and fundamental is the theme for this show. The depth with which you master the basics influences how well you understand everything you learn after that. Exploring tips, tricks, hacks and strategies from all walks of life and different disciplines sharing perspectives on healing. Pain is a request for change. A change in how you live your life. Come join us and we will go on the change journey together.
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Nov 14, 2026 · 13:45
In this mini episode of the Stop Chasing Pain Podcast, Dr. Perry shares powerful insights from one of his favorite books, A Simple Guide to Being Alive by Dr. David Rabin. We…
Nov 10, 2026 · 16:56
What if the place where you feel pain isn't actually where the problem begins? In this mini episode of the Stop Chasing Pain Podcast , Dr. Perry 'The Lymph DOc' challenges the…
Nov 7, 2026 · 55:10
What if something you can't see is influencing how your body responds to stress, recovers, and performs? In this episode of the Stop Chasing Pain Podcast , Dr. Perry welcomes…
Nov 3, 2026 · 15:12
What if the secret to improving your health, reducing stress, changing your habits, and living a better life isn't about doing MORE, but doing LESS? In this solo episode of the…
Oct 26, 2026 · 1:04:23
Change Your Mind, Change Your Brain: The Art of Self-Brain Surgery with Dr. Lee Warren What if the way you think is shaping the way your brain functions, how your body responds,…
Oct 23, 2026 · 11:09
What if the biggest breakthrough in healing isn't learning something new, but getting back to what you've been overlooking all along? After 30 years in clinical practice, I have…
Oct 9, 2026 · 1:04:17
What if everything you were told about your heart was missing the bigger picture? At 34, Dr. Stephen Hussey was doing everything "right." He ate whole foods, exercised, avoided…
Sep 30, 2026 · 18:08
In this Mini Podcast episode of the Stop Chasing Pain Podcast, Dr. Perry explores the surprising connection between your eyes, nervous system, movement, balance, and chronic…
Sep 25, 2026 · 57:55
In this episode of the Stop Chasing Pain Podcast , Dr. Perry sits down with board-certified cardiac surgeon and author Dr. Philip Ovadia for a wide-ranging conversation about…
Sep 13, 2026 · 1:16:09
In this powerful episode of the Stop Chasing Pain Podcast , Dr. Perry sits down with Dean Hall , therapist, two-time cancer survivor, extreme-distance swimmer, and author of The…
Sep 8, 2026 · 10:48
In this solo mini-episode, Dr. Perry breaks down why the liver deserves a serious look for anyone dealing with chronic pain, chronic inflammation, or chronic disease. The liver…
Aug 30, 2026 · 56:26
What if supporting brain health isn't only about neurons, neurotransmitters, and blood flow—but also about how effectively the brain moves fluid and clears waste? In this episode…
Aug 24, 2026 · 11:11
The Law of Connection: Look Beyond Where It Hurts In this mini episode, Dr. Perry introduces the first of the 30 Laws of Stop Chasing Pain: The Law of Connection —the idea that…
Aug 14, 2026 · 1:30:01
*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))]…
Aug 10, 2026 · 19:48
Healing can feel overwhelming especially when conflicting health advice, complicated protocols, and endless biohacks make you question every decision. In this mini episode of the…
Aug 3, 2026 · 1:08:10
What if the goal isn't to control life, but to become better at responding to it? In this episode of the Stop Chasing Pain Podcast, Dr. Perry welcomes back perception expert Dr.…
Jul 28, 2026 · 12:30
In this mini episode of the Stop Chasing Pain Podcast, Dr. Perry explains why better breathing doesn't need to be complicated. Learn how simple awareness, nasal breathing,…
Jul 20, 2026 · 59:52
You'll learn why more heat and longer sessions are not always better, how infrared exposure may influence circulation and cellular energy, and why it can be a valuable addition…
Jul 10, 2026 · 13:10
In this podcast episode, Dr. Perry talks about the power of working with the ears in relationship to cranial nerves and chronic pain. You will learn specific strategies you can…
Jul 2, 2026 · 58:49
What if chronic pain is not something you have to manage forever, but something your brain and body can actually unlearn? In this powerful episode of the Stop Chasing Pain…
Jun 23, 2026 · 48:17
Dr. Perry talks with back pain expert, Dr. Eric Goodman creator of the Foundation training program. That program is my favorite one by far for helping people get out of pain and…
Jun 12, 2026 · 13:11
When it comes to chronic pain everything matters, including scars. Why scars? Two big reasons... Neurosensory dysfunction where you have poor communication to the brain from the…
Jun 2, 2026 · 20:18
Vagal Rounds Link Vagus Mojo Webinar Link Vagal Taping Link This episode of the Stop Chasing Pain mini podcast Dr. Perry talks about the Vagus nerve, the most important nerve in…
May 29, 2026 · 55:15
This episode we talk about the power of deep squat in healing, chronic pain and changing your life with guest Kasey Jackson. Talking about his amazing invention, the Hunkerin…
May 13, 2026 · 18:17
In this episode, Dr. Perry breaks down why rebounding is more than just jumping on a mini-trampoline. It is a simple, low-impact way to support lymphatic flow, circulation,…
Apr 27, 2026 · 11:57
The diaphragm is more than a breathing muscle—it is a pressure-regulating, nervous-system-modulating, fluid-moving powerhouse. When the diaphragm is restricted, weak,…
Apr 16, 2026 · 1:15:20
On this episode of the Stop Chasing Pain Podcast , Dr. Perry sits down with Inna Segal , author of The Secret Language of the Body , for a fascinating and lighthearted…
Apr 6, 2026 · 13:07
BIG 6 Lymph Reset Video link Youtube Lymph Playlist In this epdisode Dr. Perry talks about the brain cleaning system and how if it's clogged you will have brain fog and more…
Mar 31, 2026 · 55:29
*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height,0px))]…
Mar 16, 2026 · 13:58
In this episode Dr. Perry talks about his experience with cellulitis and how doing lymphatic BIG 6®️ resets changed his life. You can see and purchase BIG 6®️ here: BIG 6 Video…
Mar 9, 2026 · 52:01
Dr. Abby Kramer returns to the show to talk about the childrens health crisis in the world today. Kids are getting sicker sooner and experiencing many health related issues from…
Feb 28, 2026 · 12:07
In this mini podcast show Dr. Perry discusses the idea of SIMs and DIMs from Lorimer Moseley. Safety In Me or Danger In Me thinking processes whichh change pain. Pain is an…
Feb 19, 2026 · 1:08:01
Dr. Perry and Luisa sit down with Morley Robbins—creator of the Root Cause Protocol and author of Cure Your Fatigue —for a practical and ellightening conversation on why so many…
Feb 7, 2026 · 13:19
In this episode Dr. Perry talks about the immune system and how it knows the difference between self and not self. Including how you think abou yourself. Putting up a mask to the…
Feb 3, 2026 · 55:59
In this episode we speak with Dr. Brody Miller all about brains. We love brains and you will too by the end of this podcast. *]:pointer-events-auto [content-visibility:auto]…
Jan 28, 2026 · 15:44
In this episode, Dr. Perry gives you an easy daily breathing ritual that will calm your nervous system and help you heal. I also teach you the top three things that breathing…
Jan 17, 2026 · 11:14
We always say the first step towards change is awareness. Because you can't change something until you become aware of it. Consider this podcast your awareness to check the…
Jan 10, 2026 · 50:46
In this episode, I sit down with human-connection expert and broadcaster Riaz Meghji , author of Every Conversation Counts: The 5 Habits of Human Connection That Build…
Jan 2, 2026 · 19:33
Happy New Year everyone and welcome to the first episode of 2026 Stop Chasing Pain Mini Podcast and our new reflection series. Going over most important things I've learned in 59…
Dec 26, 2025 · 1:03:35
Welcome to the show! We are taking a journey inot the energy side of healing. Open your heart and your mind and your healing. Today, we're honored to introduce Pearly Montagu, a…
Dec 16, 2025 · 15:44
In this episode, Dr. Perry goes over the viral trend of sleepmaxxing and why most of them don't work well. What's biggest reason they struggle to work? What things you can change…
Dec 1, 2025 · 1:02:31
Get ready to change your story. Life changing podcast you are about to drop in on. Mark England is the head coach and co-founder of Enlifted Coaching — a mindset and…
Dec 1, 2025 · 11:26
In this mini podcast episode Dr. Perry talks about how facial massages calm the nervous system and help pain When you massage the face, you're not just working on skin — you're…
Nov 17, 2025 · 9:22
In this episode Dr. Perry talks about the power of ear massages and how they calm the body. One of the fastest ways to calm your body is through the ear. The ear is loaded with…
Nov 10, 2025 · 57:10
In this episode Dr. Perry has a chat with Chris DaPrato DPT, SCS, CSCS, PES, MFDc the lead instructor and innovator of Integrative Movement Health We discuss the science and…
Oct 28, 2025 · 11:09
In this episode of the Stop Chasing Pain Mini-Podcast Dr. Perry reviews eight of the most important places you need to release in the hands in the feet to help chronic pain and…
Oct 24, 2025 · 1:00:01
Back for another episode is our great friend Robert Gourlay of Mea Water going even more in depth on the healing power of water. Make sure you check out our previous episode with…
Oct 14, 2025 · 16:41
In this episode, Dr. Perry discusses the connection between the nervous system and the immune system and how they relate to each other in relationship to chronic pain and chronic…
Sep 26, 2025 · 13:26
Fluid systems always connect to each other. Change the name and change sizes it doesn't matter. They all connect. See why this matters in healing Blood. Lymph. Cerebrospinal…
Sep 19, 2025 · 1:03:07
On this episode of the Stop Chasing Pain Podcast , Dr. Perry Nickelston sits down with Dr. Nasha Winters, a global thought leader in integrative oncology and author of The…
Sep 10, 2025 · 18:23
In this mini podcast episode Dr. Perry talks about how the eyes can make a big difference in chronic pain. The thinking process behind assessing the eyes and learn more about…
Sep 5, 2025 · 1:03:25
Dr. Emily Splichal returns as a guest to discuss her transformative journey—from conventional surgical training to pioneering sensory-based, functional podiatry—and to introduce…
Aug 18, 2025 · 11:29
The thoracic spine is one of the most overlooked keys to resolving chronic neck and back pain. Acting as the central anchor between the cervical and lumbar regions, it influences…
Aug 11, 2025 · 56:36
In this episode of the Stop Chasing Pain Podcast , Dr. Perry sits down with integrative rheumatologist, environmental health expert, and author Dr. Aly Cohen to discuss her…
Jul 29, 2025 · 16:34
In this mini podcast episode Dr. Perry talks about the calf muscle and the soleus muscle known as your second heart to help bring blood flow back to the heart. #calf #soleus…
Jul 17, 2025 · 1:07:32
In this episode Dr. Perry speaks with John White, the Founder of 'Spooky2 Rife' and 'aha halo' frequency therapy devices. We discuss how they help you in your recovery from…
Jul 4, 2025 · 13:08
Ever wondered why you still have inflammation and pain when you are working your lymphatic system? I mean it's supposed to help you feel better right? Well that all depends on…
Jun 23, 2025 · 1:00:37
In this episode I speak with my friend Deanna Hansen the founder and creator of Block Therapy to help chronic pain and facia. A favorite tool and program I use and refer to all…
Jun 7, 2025 · 15:32
Do these daily habits and you can change your pain. There is no cure for back pain, only management. You either manage to have it or not. Thse two thing are the foundation for…
May 30, 2025 · 15:58
Today on the Stop Chasing Pain Mini-podcast we answer one of our Instagram followers questions. This one is about the muscle guarding reflex. Take a listen and strap in your…
May 16, 2025 · 18:20
In this episode I talk about the difference between treating acute pain vs chronic pain. If you do not understand the difference you will continue to struggle with pain. I go…
May 5, 2025 · 53:45
Dr. Perry chats with Brain Bradley about the Egoscue Method and how it can help with musculoskeletal pain. A great conversation where there are lots of visuals and self…
Apr 29, 2025 · 14:05
In this episode Dr. Perry talks about the idea of unlimited possibilities when it comes to chronic pain and the top three things that we look for at Stop Chasing Pain to help you…
Apr 14, 2025 · 1:03:41
We've been using red light therapy and laser therapy for well over 20 years it's one of my all-time favorite modalities for healing. In this episode we have Genevieve Newton, DC,…
Mar 30, 2025 · 13:42
In this episode Dr. Perry discusses chronic pain and organ inflammation the role of visceral manipulation and helping you feel better. I talk about the viscerocutaneous and…
Mar 11, 2025 · 16:21
Oh my goodness this is a great episode. But I think every episode is awesome. 😀 This time we're gonna talk about chronic pain and how the BIG 6 LYMPH MOJO RESET can help by…
Feb 14, 2025 · 56:33
In this episode Dr. Perry talks with Coach Jessie Salas Master Trainer for Foundation Training about chronic pain and how Foundation Training can help. This training can change…
Jan 31, 2025 · 10:08
In this mini podcast episode I talk about the 'path of not here' in relationship to chronic pain. I work with the people that have tried so many different ways to get better and…
Jan 12, 2025 · 21:16
In this mini-podcast episode Dr. Perry discusses the neuroimmune system connection. How the nervous system and immune system always work together to heal you. Stress always…
Jan 3, 2025 · 58:07
First podcast of 2025. We have a returning favorite guest Katy Bowman. I have known Katy for years and she has been such a wonderful influence on my movement education. The…
Dec 16, 2024 · 16:45
In this episode Dr. Perry talks about the Cisterna Chyli the largest lymph node of the body located in the center of the abdomen. When that lymph node is stagnated you can get…
Nov 25, 2024 · 53:08
In this episode, we speak with Dan Lifton, the President of Maypro Ventures, a New York based incubator and accelerator for highly innovative nutritional products and…
Nov 6, 2024 · 16:57
In this episode Dr. Perry discusses his journey of healing brain inflammation by cleaning the brain waste draining toilets. Dural venous sinus, glymphatics, and the newly…
Oct 18, 2024 · 18:29
Link to BIG 6: https://www.stopchasingpain.com/the-big-6-tm/ In this mini episode Dr. Perry reviews the top reasons why our BIG 6™️ Lymph Reset work so well and helping recover…
Oct 7, 2024 · 55:01
In this episode Dr. Emily makes her return to the show after ten years talking even more about the feet. If you ever wanted to learn how the feet are related to musculoskeletal…
Sep 10, 2024 · 18:17
In this new mini-podcast episode Dr. Perry discusses the ideal placement of the tongue that may help head and neck pain. Part of our 8-hour Tongue Mojo intensive course helping…
Aug 27, 2024 · 58:50
In this episode join Dr. Perry in his discussion with Dr. Peter Levine the renowned developer of Somatic Experiencing and best-selling author of Waking the Tiger. Dr. Levine will…
Aug 12, 2024 · 15:52
In this episode Dr. Perry discusses plantar fasciitis and understanding where to check in the fascial chain for possible causes. The body is one piece. When it comes to pain it…
Jul 29, 2024 · 59:32
In this episode, we welcome back our dear friend Dr. Eric Goodman, the founder and creator of Foundation Training. This program is our absolute favorite for helping people with…
Jul 6, 2024 · 18:07
In this episode Dr. Perry goes over what the immune system is and how our perceptions and self-stories influence the immune system and the inflammation response. Inflammation is…
Jul 1, 2024 · 47:09
In this episode, we welcome Jen Goodman, PT, MSPT to the show to discuss here great book. Shaping Your Baby's Foundation Guide Your Baby to Sit, Crawl, Walk, Strengthen Muscles,…
Jun 14, 2024 · 21:10
It's very easy to overwhelm an already overwhelmed nervous system. Do too much therapy beyond the capacity for the nervous system to adapt and you hit healing plateaus or you get…
Jun 7, 2024 · 1:06:02
In this episode, join us as we talk with guest, Robert Gourlay, RFD, B.App.Sc, M.App.Sc.. Very excited to bring you this episode and this topic. Hydration and the critical…
Jun 1, 2024 · 18:40
In this episode Dr. Perry covers the five most powerful places to check and treat on your spine to feel good and move better. We call them bang for your buck nonlinear high value…
May 21, 2024 · 1:11:46
In this episode, we speak with Solveig Barrios, co-founder of The Mayan Wisdom Project a Guatemala-based Indigenous education platform and marketplace bringing ancient Maya…
May 10, 2024 · 18:02
On this episode of the Stop Chasing Pain mini podcast Dr. Perry talks about the three words that shifted his entire perspective on healing and how to take care of chronic pain…
Apr 30, 2024 · 1:06:14
In this episode we speak with our good friend Dr. Courtney Conley of Gait Happens. You will learn about the important role of the feet in athletic performance and overall health.…
Apr 12, 2024 · 20:01
In this episode Dr. Perry talks about the power of tongue placement and pulling the tongue to release fascial tension that may improve chronic pain in the body. I think you're…
Mar 25, 2024 · 1:05:30
In this episode, Dr. Perry sits down with friend and colleague Phil Plisky to talk about movement rehab and how things have evolved over the years in treating athletes. Phil is…
Mar 14, 2024 · 18:10
In this episode Dr. Perry talks about the power of massaging the femoral canal and the structures it holds. Femoral nerve, artery, vein, and lymph nodes. Restriction of fluid…
Feb 12, 2024 · 19:15
In this mini-podcast episode, Dr. Perry talks about how body fluid stagnation leads to inflammation and pain. Clean your fluid pipes. No system in the body ever works alone.…
Feb 2, 2024 · 22:03
It's time again for another episode of the Stop Chasing Pain Mini Podcast. On this episode, I discuss one of the most powerful places that you're probably not working that can…
Jan 27, 2024 · 51:29
In this episode, join us as we talk with guest, Keisha Blair. International bestselling author of Holistic Wealth, Founder and CEO of the Institute on Holistic Wealth and host of…
Jan 2, 2024 · 20:07
Dr. Perry is back for another episode of the Stop Chasing Pain mini-podcast series. This time talking about how opposing joints relate to each other in helping chronic pain. Look…
Dec 12, 2023 · 21:51
Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode, Dr. Perry talks about the power of breathing through your nose as opposed to your mouth…
Nov 28, 2023 · 59:32
In this episode, join us as we talk with new guest, Dr. Stephen A Johnson and recurring guest, Dr. Gary Heir. This episode dives into the marriage of neurology and neurosurgery…
Oct 27, 2023 · 22:42
Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode, I talk about the importance of assessing the eyes and their role in your health,…
Oct 6, 2023 · 1:01:35
In this episode, join us as we talk with recurring guest, Annette Verpillot. Founder and creator of PosturePro. Annette Verpillot is the founder of Posturepro, a health company…
Sep 12, 2023 · 16:47
Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode I talk about the importance of assessing the cervical spine for a mobility (motion) and…
Sep 1, 2023 · 1:07:09
In this episode, join us as we talk with recurring guest, Coach Dan John. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in…
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