SCP Podcast Episode 282 : The Healing Power of Infrared Saunas with Connie Zack — Stop Chasing Pain

You'll learn why more heat and longer sessions are not always better, how infrared exposure may influence circulation and cellular energy, and why it can be a valuable addition to the fundamentals of healing. Infrared therapy is not a replacement for movement, hydration, nutrition, sleep or medical care but it can help the body create a better internal environment for recovery.

In this episode, Dr. Perry chats with Connie Zack the co-founder of Sunlighten Saunas.

We discuss:

The differences between far, mid, and near-infrared wavelengths
Why hotter and more isn't better.
How infrared therapy may support blood flow, oxygen delivery and nutrient movement
The relationship between infrared light, mitochondria and cellular energy
Potential benefits for relaxation, sleep and nervous-system regulation
How infrared sauna may support exercise recovery and inflammation regulation
How beginners can start "low and slow" with shorter sessions
How session length should be adjusted based on health, energy and tolerance
Why consistency matters more than forcing yourself through an intense session

The goal is not to chase another complicated health intervention. It is to understand how a simple practice helps calm the nervous system, move the fluids, support cellular energy and improve the conditions in which healing can occur.

✔️ Discount code to save up to $1500 on your SUNLIGHTEN for Stop Chasing Pain Subscribers

Code: 'stopchasingpain'

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