The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and...
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Sep 28, 2026 · 11:00
Okay y’all, it’s confession time. In this episode, I’m getting personal about my own recent experience with pain during sex and what it’s been like to suddenly find myself…
Sep 21, 2026 · 10:39
I’m getting real about dilators, painful sex, and some of the advice you may be hearing in pelvic floor physical therapy that could actually be keeping you stuck. We’re talking…
Sep 14, 2026 · 22:42
You don’t have to wait until you’ve overcome vaginismus or sexual pain to feel sexy, confident, and connected to your body. In today’s episode, we’re talking about stepping into…
Sep 7, 2026 · 12:08
If you’ve been working toward pain-free sex or overcoming vaginismus and feel like your healing is taking forever, this episode is for you. I’m talking about how to move beyond…
Aug 31, 2026 · 10:07
If you’ve been using dilators but still feel stuck, frustrated, or in pain, this episode is for you. I’m breaking down why dilators don’t always work for vaginismus and pelvic…
Aug 24, 2026 · 17:24
Today, I’m giving you the full scoop on my upcoming four-week Buttery Sex program and how we’re going to work together to help you release fear, loosen a tight pelvic floor,…
Aug 17, 2026 · 12:15
Feeling safe isn’t always enough to fix painful sex, vaginismus, or pelvic floor tension, and healing can sometimes feel uncomfortable even when you’re on the right path. I’m…
Aug 10, 2026 · 17:19
I'm sharing one mindset shift that I believe can completely change the way you approach healing from vaginismus, painful sex, and the disconnect you may feel with your body.…
Aug 3, 2026 · 22:04
Sex Positive Bible Verses to Help you Embrace More Sexual Desire? Yep... we're going there. In this episode, I'm opening up the Bible to explore some of my favorite scriptures on…
Jul 27, 2026 · 29:08
You do not have to wait until you're fully healed to feel confident, feminine, and connected to your body. I'm talking about why you don't have to wait until your body is "fixed"…
Jul 20, 2026 · 19:28
We are getting into vaginal pH and why it's about so much more than odor or infections. I'm breaking down what vaginal pH actually is, what really affects it (and what doesn't),…
Jul 13, 2026 · 23:33
I'm sharing five practical ways you can begin overcoming painful sex and vaginismus without ever leaving your house. We'll talk about simple tools, daily habits, and different…
Jun 29, 2026 · 16:05
First-time sex does not have to be painful and I’m going to explain what your body actually needs for pain free, pleasurable, and confident sex (even on your first time).…
Jun 22, 2026 · 18:07
I’m breaking down the difference between vulvodynia and vaginismus so you can better understand what may be causing your sexual pain, burning, tightness, or painful penetration.…
Jun 15, 2026 · 14:46
If you’ve been stuck in pelvic floor physical therapy for months with little progress, this episode is your sign to stop settling. I’m breaking down the biggest red flags in…
Jun 8, 2026 · 12:15
Sometimes restoring intimacy in your marriage starts with one honest decision to reconnect. In this episode, I’m talking about sexual passion, emotional closeness, dry spells,…
Jun 1, 2026 · 20:36
At a certain point your body will full on stop you after sending signals over and over. This episode is about burnout, hormonal health, pelvic pain, and what happens when your…
May 25, 2026 · 17:52
I’m getting real in this episode about burnout, hormones, and what happens when you keep pushing through pain while struggling with sexual pain, vaginismus, and chronic stress. I…
May 18, 2026 · 15:42
What happens when painful sex, vaginismus, or sexual pain becomes part of your identity? In this episode, I’m talking honestly about the cycle of avoidance, fear, pelvic floor…
May 11, 2026 · 8:26
If you’ve ever wondered how pelvic floor therapy works virtually, this episode is for you. I’m walking you through how we assess pelvic floor muscle tightness, weakness,…
May 4, 2026 · 15:30
I’m walking you through how fear of disappointing your partner can keep you stuck in vaginismus, sexual pain, and avoiding intimacy, even when you’re physically making progress…
Apr 27, 2026 · 21:34
I’m breaking down how chronic pelvic floor tightness connects to sexual pain, vaginismus, and pain with intercourse, and what it really takes to retrain your body for pain free…
Apr 20, 2026 · 19:22
I’m talking about how to move from sexual pain and vaginismus to orgasmic, pain free sex by focusing on communication, pelvic floor release, and real pleasure. If you’ve been…
Apr 13, 2026 · 16:13
I’m breaking down how breath work can help relieve sexual pain, vaginismus, and pelvic floor tension so you can move closer to pain free sex and a more relaxed body. I walk you…
Apr 6, 2026 · 17:02
I’m sharing how to move from dilators to real intimacy by addressing vaginismus, sexual pain, and the mindset shifts needed for pain free sex, so you can start trusting your body…
Mar 30, 2026 · 10:30
Today I’m getting real about sex positions when you’re dealing with sexual pain, vaginismus, or working toward pain free sex, and how to choose what actually supports your body…
Mar 23, 2026 · 17:23
I’m sharing how group coaching can accelerate your vaginismus healing by reducing sexual pain, releasing shame, and helping you move toward pain free sex with real support and…
Mar 16, 2026 · 18:37
I am speaking to the woman who is still in the middle of her healing journey with vaginismus, pelvic pain, or sexual pain and the woman who has already begun to overcome. We talk…
Mar 9, 2026 · 24:51
In this episode, I am sharing pregnancy challenges connected to conditions like vaginismus, endometriosis, and PCOS, and how sexual pain and pelvic floor tension can impact your…
Mar 2, 2026 · 18:25
In today’s episode, I’m inviting you to rethink what it really means to be sex positive and sexually attuned, especially if you grew up feeling shame around desire. We talk about…
Feb 23, 2026 · 16:35
If you’ve ever asked yourself, “Where is my vagina?” or felt lost trying to insert a tampon or dilator, this episode is for you. Today I gently guide you through understanding…
Feb 16, 2026 · 21:49
If you feel stuck on a dilator or lost on how to use dilators the right way, this one is for you. This mindset shift can help you move through your fear of pain, calm your…
Feb 9, 2026 · 14:45
I’m talking directly to you if penetration feels blocked or if sex, tampons, or exams bring up fear, tension, or pain. We unpack what vaginismus and a tight pelvic floor really…
Feb 2, 2026 · 20:26
Overcoming vaginismus together as a couple instead of carrying the weight alone can feel like a burden lifted. I walk through how partnered support, presence, and teamwork can…
Jan 19, 2026 · 22:13
In this episode, I break down what a tight or overactive pelvic floor actually feels like, using real symptoms women describe every day from urinary urgency and painful…
Jan 12, 2026 · 19:45
I’m talking about the deeper side of healing pelvic pain and why fear plays a much bigger role than most people realize. We explore how your body, your beliefs, and your nervous…
Jan 5, 2026 · 16:30
I’m kicking off the year by inviting you to slow down, do less, and rethink what healing actually looks like. In this episode, I talk about why rest, breathing, nervous system…
Dec 29, 2025 · 18:11
Are you heading into a new year when you are already tired, stretched, or disappointed by what didn’t go as planned? Baby, I’ve got some inspiration for you! I’m getting real…
Dec 22, 2025 · 25:50
Learn why dilation may have stalled for you and what actually helps your body move toward pain-free penetration, despite years of vaginismus, pelvic floor therapy or lack of self…
Dec 15, 2025 · 19:05
There is an emotional weight that comes with infertility, painful sex, and feeling disconnected from your body. I talk about how these struggles can shape our confidence and our…
Dec 8, 2025 · 17:36
Today I am breaking down one of the biggest myths around painful sex, that you have to wait for a partner to heal. In this episode, I walk you through how you can begin healing…
Dec 1, 2025 · 12:39
Learn how to melt your pelvic floor into soft relaxation and why softening starts in your mind and nervous system before it reaches your muscles. I walk through my MELT…
Nov 24, 2025 · 15:51
I am giving you all the tea on sensual, healing foods and how they can support your body through conditions like PCOS, endometriosis, and vulvodynia. I talk about inflammation,…
Nov 17, 2025 · 15:03
I’m unpacking all the confusion around female pleasure—squirting, orgasm, and what it really means to feel satisfied in your sex life. I dive into how your pelvic floor, breath,…
Nov 10, 2025 · 35:04
Get ready ya’ll because I am opening up about my own experience living with polycystic ovarian syndrome and what it has looked like for me to manage irregular cycles, hormone…
Nov 3, 2025 · 25:03
Today is all about how to figure out where to start in your healing journey with vaginismus. So many of us are told to just relax more or go to counseling, and it can be…
Oct 27, 2025 · 29:40
Today I’m talking about what it means to truly become her, the version of you who feels safe, free, and confident in your own body. I share how faith, nervous system healing, and…
Oct 20, 2025 · 23:24
I’m talking all about how to stay consistent and motivated when using vaginal dilators, a key step in healing from pain with sex, vaginismus, or pelvic floor tightness. I’m…
Oct 13, 2025 · 13:32
I am sharing the most important and often overlooked parts of intimacy, how to stay sexually connected with your partner even when sex itself isn’t possible. Whether it’s due to…
Oct 5, 2025 · 38:07
Get ready to giddy-up! I’m breaking down how to go from fear to freedom and finally experience pain-free sex as your Christmas gift to you! If you’ve been dealing with impossible…
Sep 29, 2025 · 29:50
Y’all I am breaking down ten lazy, low-energy ways to boost your natural lubrication and keep things healthy, juicy, and protected down there. We’re talking simple habits and…
Sep 22, 2025 · 54:44
Today I welcome the incredible Erin Judge, a registered dietitian who specializes in gut health and its deep connection to how we feel in our bodies, including in the bedroom. We…
Sep 15, 2025 · 28:37
Today we’re getting personal and I’m unpacking how your family dynamics, past and present, can quietly shape your pelvic floor health. From childhood experiences to cultural…
Sep 8, 2025 · 28:38
I’m talking directly to my fellow Vagina CEOs who are choosing to wait until marriage and want to make sure their wedding night doesn’t come with pain or fear. As a pelvic floor…
Sep 1, 2025 · 27:09
If you've been feeling stuck with dilators, overwhelmed by painful sex, or just wondering if healing from vaginismus is even possible without them, this episode is for you. I'm…
Aug 25, 2025 · 18:02
Relaxing tight pelvic floor muscles doesn’t have to be exhausting. I’m keeping it real and talking about finding easier, more relaxing ways to care for your pelvic floor without…
Aug 18, 2025 · 21:16
I’m sharing something that’s never been done before ya’ll and that is a Global Vaginismus Conference that’s all about breaking the silence and helping you crush your vaginismus…
Aug 11, 2025 · 35:37
Y’all, today’s episode is so full of goodness I don’t even know where to start. I’m talking with Dr. Nirja Gajjar, DPT, CPT, a pelvic floor physical therapist on the Vagina Rehab…
Aug 4, 2025 · 16:53
I’m getting real about why remote treatment for vaginismus is changing the game for women everywhere. I share my journey from being a skeptic of telemedicine to seeing incredible…
Jul 28, 2025 · 20:01
Did you know that there are different types of rest besides just physically resting? I am breaking down the different types of rest your body actually needs to heal, especially…
Jul 21, 2025 · 18:21
Did you know sleep can be a powerful gateway to reviving your sex drive, nourishing your pelvic floor, and supporting your mental health? That’s right! I’m sharing three…
Jul 14, 2025 · 16:49
This is part two of our orgasm series, so if you missed Part I, definitely go back and listen first. Today, I’m diving deeper into the power of pelvic floor orgasms, what they…
Jul 7, 2025 · 26:18
I’m getting all the way into how three incredible women moved from lifelong vaginismus, vulvodynia, and chronic pain to buttery, pain-free sex - yes, really. You’ll hear the…
Jun 30, 2025 · 25:12
Whether you’ve never had an orgasm, aren’t sure if you’re reaching climax, or just want stronger orgasmic sensations that are consistent, this episode is for you. I’m talking…
Jun 23, 2025 · 30:21
I am actually explaining why God likes when you get horny. Yup, I said it. As a Christian pelvic floor physical therapist, I’m breaking down the connection between your body,…
Jun 16, 2025 · 26:01
Y’all, today’s episode is not about theory. It is about action. I’m walking you through what it really takes to transition from using vaginal dilators to having pain-free,…
Jun 9, 2025 · 22:39
Today I am discussing how trauma, religion, and anxiety can all impact your pelvic floor and contribute to painful sex, vaginismus, and feeling disconnected from your body and…
Jun 2, 2025 · 27:43
Today I am sharing five of my absolute favorite hands-on strategies to help you heal vaginismus and sexual pain faster and with more confidence. If you are like me and you don’t…
May 26, 2025 · 22:30
This one is for every woman who’s ever felt like her pain stood in the way of her pleasure. In today’s episode, I’m getting real with you about what it means to reclaim your…
May 19, 2025 · 21:56
This week, I’m sharing education on one of the most requested topics: how to actually use dilators and pelvic wands to support your healing journey with pelvic pain, vaginismus,…
May 12, 2025 · 28:08
If you’ve ever felt stuck in the identity of vaginismus, wondering if you’ll ever be able to move past the shame, fear, pain, and anger, this is for you. I’m walking you through…
May 5, 2025 · 18:32
Y’all, we made it to 100 episodes and I’m celebrating with two of my favorite people, Dr. Nirja and Dr. Tina, who works directly with our 1:1 clients. In this episode, we’re…
Apr 28, 2025 · 30:32
Hey y'all! I am diving into how to attract a patient, loving partner when you are living with vaginismus. I am giving you the real talk on recognizing your worth, changing the…
Apr 21, 2025 · 10:39
I am walking you through a quick and powerful five-minute self-assessment to help you understand what’s really going on with your pelvic floor. I am teaching you how to check…
Apr 14, 2025 · 37:26
Y’all, today’s episode is one I know so many of you need because we’re finally breaking down the difference between a weak pelvic floor, a tight pelvic floor, and what it means…
Apr 7, 2025 · 16:48
Today we’re talking about the deep connection between pelvic health, creativity, career growth, and confidence. I share how healing your pelvis can unlock so much more than…
Mar 31, 2025 · 15:58
In this episode, I’m sharing the small but powerful ways I’m intentionally slowing down to feel more present in my body. If you’ve been stuck in hustle mode or feeling…
Mar 24, 2025 · 14:27
We are talking about the guilt, shame, and complicated emotions that come with vaginismus and inability to have penetrative sex as a wife. If you’ve ever felt like you’re letting…
Mar 17, 2025 · 17:07
Your first pelvic floor physical therapy appointment doesn’t have to be a mystery anymore! I’m sharing everything, from what to expect during the session to how a pelvic floor…
Mar 10, 2025 · 14:05
We’re back with part two of our most popular episode, and trust me—you don’t want to miss this one. There’s so much more to sexual pleasure than just pelvic floor strength, and…
Mar 3, 2025 · 18:20
Due to overwhelming demand, we're re-releasing our most popular episode ever! Sexual health, pleasure, and orgasms are some of the most overlooked and under-researched topics—but…
Feb 24, 2025 · 39:08
Let’s talk about reconnecting with your femininity, softness, and sensuality! I’m sharing real, actionable steps to help you feel more in tune with your body, your desires, and…
Feb 17, 2025 · 21:49
In this episode we are talking about the emotional side of pelvic floor dysfunction, how it can make you feel unlovable, disconnected from your own body, and even frustrated with…
Feb 10, 2025 · 24:18
I’m addressing the connection between religion, culture, and sexual pain, specifically, why certain communities struggle more with pleasure, vaginismus, and painful intercourse.…
Feb 3, 2025 · 11:42
If you're in your mid-30s and thinking about getting pregnant, this episode is for you! We're continuing the conversation on why the pelvic floor must be part of your fertility…
Jan 27, 2025 · 13:10
Today is a topic close to the hearts of many millennials—pregnancy in your mid-thirties and beyond. We explore the realities of fertility at this stage in life, the options…
Jan 20, 2025 · 23:08
This episode breaks down clear steps to the chains of sexual anxiety and claim sexual freedom while experiencing a new chapter of erotic liberation! If you’re to achieve pain…
Jan 13, 2025 · 14:37
Today’s episode is on how to make your pap smear experience pain-free and anxiety-free. If you’re avoiding pelvic exams because of pelvic floor tightness and pain, endometriosis,…
Jan 6, 2025 · 16:36
Happy New Year, y’all! In this episode, I’m sharing my big goals for 2025 and diving into a topic that’s so important for relationships—keeping the spark alive even when sex is…
Dec 30, 2024 · 14:02
It’s the countdown to 2025 ya’ll! Today we are diving into simple, practical & realistic New Year’s resolutions to help relax a tight pelvic floor and improve your pelvic health.…
Dec 23, 2024 · 25:57
Welcome back ya’ll! We’re diving into creating a transformative three-month plan for pelvic floor relaxation and pain-free sex. Whether you’re dealing with vaginismus, pelvic…
Dec 16, 2024 · 30:04
The Vaginismus 2 Vagilicious 7 Day Challenge will show you how to dive deep into the transformative power of pelvic & sexual healing—beyond just pelvic floor exercises—to reclaim…
Dec 9, 2024 · 31:21
Welcome back ya’ll, to part two of this transformative journey into embracing femininity, exploring sensuality, and softening your pelvic floor muscles. We’re diving even deeper…
Dec 2, 2024 · 37:09
Today’s episode is part one this transformative journey of embracing femininity, exploring sensuality, and softening your pelvic floor muscles. Get ready to unpack what it means…
Nov 25, 2024 · 21:31
This week on The Vagina Rehab Doctor podcast, we’re getting real about how anxiety and sexual fear can mess with your connection to your own body and keep you stuck in fear. I’m…
Nov 18, 2024 · 19:40
Happy Monday ya’ll! We are talking about exploring the power of herbal teas for heavy bleeding, hormone imbalances, and fertility. We also tackle the big topic of overcoming…
Nov 11, 2024 · 15:28
Did you know that stress and anxiety can impact incontinence and overall pelvic health? Well listen up, ya’ll! In this episode I'll guide you through the different types of…
Nov 4, 2024 · 15:12
In today’s episode, I am sharing with you five passionate, non-penetrative ways to enjoy intimacy, perfect for anyone experiencing pain or discomfort with vaginal penetration or…
Oct 28, 2024 · 19:36
In today’s episode, I’m sharing a personal and heartfelt look into my marriage journey—from being single in my 30s to navigating life as a newlywed. I reflect on the joys,…
Oct 21, 2024 · 10:37
Listen up ya’ll! Today’s topic is often avoided but absolutely necessary to discuss: the intersection of sexual wellness, satisfaction, and religion. Growing up in a conservative…
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