How to Improve Your Egg Quality & Get Pregnant Despite Vaginismus

If you're in your mid-30s and thinking about getting pregnant, this episode is for you! We're continuing the conversation on why the pelvic floor must be part of your fertility journey, how sexual pain can impact conception, and the simple, science-backed ways to improve egg quality. I’m breaking it all down—from the foods that support your reproductive health to the vitamins you need to start prioritizing now. Plus, if vaginismus, vulvodynia, or pelvic pain are holding you back, I’ve got a plan to help you finally have buttery, pain-free sex so you can get pregnant with confidence. Let’s get into it!

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