Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness Specialist
▶ Webplayer- Health
- Fitness
Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness Specialist
▶ WebplayerLose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand...
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Sep 29, 2026 · 14:53
Have you looked at your stomach lately and thought, "Wait…where did THAT come from?" Maybe the scale hasn't changed much, but your waist has. Your jeans fit differently, you're…
Sep 22, 2026 · 14:15
What if the healthy habits you're tempted to dismiss are already changing your body? You planned three workouts but finished two. You ate well most of the day, but dinner went…
Sep 17, 2026 · 21:54
What if your next step for losing stubborn belly fat isn't taking away more food—but adding a little more fuel? When weight loss slows down, most of us immediately start looking…
Sep 15, 2026 · 18:59
Does your body seem much better at storing food than burning it these days? You're eating healthy and exercising, but a few hours later you're hungry, tired, or searching for…
Sep 10, 2026 · 20:33
Have you been waiting to feel motivated before you get back to your workouts, meal planning, or other healthy habits? After a couple of off weeks, it's easy to start thinking,…
Sep 8, 2026 · 46:32
What if your thyroid looks "normal" on blood work—but you still feel tired, cold, foggy, constipated, or frustrated that you can't lose weight? In this episode, I'm joined by…
Sep 3, 2026 · 16:55
Are your workouts leaving you stronger—or simply more exhausted? For years, I believed a good workout had to leave me sweaty, depleted, and feeling like I had burned as many…
Sep 1, 2026 · 18:02
What if your fall fresh start didn't require a brand-new plan or 47 more things on your to-do list? As summer winds down, many of us are craving more structure. But it's easy to…
Aug 28, 2026 · 13:54
What happens in your head when you pull on your favorite jeans…and they suddenly feel way too tight? For a lot of us, it takes about five seconds to go from, "These jeans don't…
Aug 26, 2026 · 11:09
What if the answer to feeling overwhelmed isn't doing more—but noticing what season you're actually in? As summer begins giving way to fall, routines change. School starts back.…
Aug 21, 2026 · 15:44
Does your healthy routine seem to disappear the minute life gets busy? Back-to-school season, homeschooling, appointments, activities, forgotten passwords, dinner…
Aug 19, 2026 · 37:42
Back-to-school season can make even your best healthy routines feel like they disappeared overnight. In this episode, I'm sharing the practical systems I use to keep food,…
Aug 14, 2026 · 15:46
Are you tired of hearing one expert say to fast, another say to eat breakfast, and someone else insist you need more cardio to lose belly fat? Midlife health advice can get noisy…
Aug 12, 2026 · 13:14
What if trying to follow your weight loss plan perfectly is actually making it harder to lose weight? So many women approach food like they're taking a test: eat the right thing,…
Aug 7, 2026 · 12:26
What do you eat when it's 90 degrees outside, you don't want to cook, but you're also trying to lose weight and get rid of stubborn belly fat? Summer meals can get a little…
Aug 5, 2026 · 28:52
Bladder leaks are not something you just have to accept after 40. In this very personal episode, I'm sharing my experience just five days after pelvic floor reconstruction and…
Jul 31, 2026 · 16:34
Does it feel like every time you finally get consistent with exercise, another ache, pain, or injury shows up? Your knee starts hurting. Your shoulder acts up. Your back…
Jul 29, 2026 · 13:28
When did taking care of your body become a full-time maintenance job? One minute you're brushing your teeth and throwing your hair into a ponytail. The next, your bathroom looks…
Jul 24, 2026 · 18:53
Are harder workouts for belly fat loss really the answer after menopause—or could doing less actually help your body respond better? A new study involving postmenopausal women…
Jul 22, 2026 · 15:57
Have you ever told yourself, "I blew it, so I guess I'll start over Monday"? That one thought may be creating more inconsistency than the off-plan meal, missed workout, vacation,…
Jul 17, 2026 · 13:25
What if the reason you feel stuck isn't that you're doing nothing—but because you're doing the wrong things for your midlife body? In this episode of The Menopause Makeover…
Jul 15, 2026 · 12:37
What if your body hasn't forgotten how to burn fat—it just needs a new set of instructions? So many women reach perimenopause or menopause and suddenly feel like everything that…
Jul 10, 2026 · 11:34
You're not failing... you're just tired of trying. If you've been doing all the "right" things—eating healthy, walking, focusing on your belly fat, trying to lose weight—yet your…
Jul 8, 2026 · 11:00
If you've been frustrated by the changes happening around your middle after 40, this episode may completely change the way you think about your health. The truth is, not all…
Jul 3, 2026 · 12:34
If you've ever thought, "I know what to do... I just can't seem to stay consistent," this episode is for you. So many women believe their struggle to lose weight is about finding…
Jul 1, 2026 · 15:54
Can you really lose weight walking after 40... or is there more to the story? If you've been wondering whether walking is enough to help you lose stubborn belly fat during…
Jun 26, 2026 · 22:13
Are you eating healthy but still struggling to lose weight after 40? The missing piece might not be another workout or cutting more carbs—it could be protein. If you've been…
Jun 24, 2026 · 19:41
Have you ever wondered why your old weight-loss strategies suddenly stopped working after 40? If you're eating healthy, exercising, and trying harder than ever, yet the belly fat…
Jun 19, 2026 · 39:24
Have you ever wondered why you know exactly what to do to lose weight… but still struggle to follow through? If you're a woman over 40 trying to lose weight while navigating…
Jun 17, 2026 · 10:50
What if the reason you're stuck isn't your food plan... but the direction you're following? In today's episode, I'm sharing a powerful lesson that came to me while watching my…
Jun 12, 2026 · 13:59
Have you been overcomplicating strength training after 40? If you've ever wondered whether you're doing the "right" workout, lifting heavy enough, following the perfect program,…
Jun 10, 2026 · 13:51
Have you ever caught yourself thinking, "Maybe my body just won't lose weight anymore"? If you're a woman in midlife struggling to lose weight, feeling discouraged by the scale,…
Jun 5, 2026 · 12:55
Have you ever felt like you're doing everything right with your workouts... but you're still exhausted, inflamed, sore, and struggling to lose weight? If so, your body may not…
Jun 3, 2026 · 21:50
Ever feel like life is moving at 100 miles an hour and your body is paying the price? Between vacations, graduations, appointments, caregiving, work, church activities, and all…
May 29, 2026 · 41:40
Are your hormones unbalanced… or are you just being told that everything looks "normal"? If you've been struggling with weight gain around the middle, anxiety, poor sleep, brain…
May 27, 2026 · 15:02
If you feel like your body is holding on to belly fat no matter how "healthy" you eat… this episode may explain why. In this bonus teaching, I'm talking about something I never…
May 22, 2026 · 17:00
What if the real reason you feel stuck isn't your food… but the way you're thinking about yourself in this season? In this episode, we're talking about how to change your mindset…
May 20, 2026 · 13:06
I'm breaking down the difference between visceral fat and subcutaneous fat so you can better understand what's happening inside your body during perimenopause and menopause.…
May 15, 2026 · 15:43
Have you ever felt like your body changed overnight… and suddenly the things that used to work to lose weight just don't anymore? In this episode, I'm sharing a personal story…
May 13, 2026 · 18:58
Walking is wonderful… but is it enough to lose weight and change belly fat after 40? In this episode, we're having a real midlife conversation about movement, metabolism, and why…
May 8, 2026 · 12:47
You're eating "healthy"… so why is the belly fat not budging after 40? If you've been trying to lose weight, doing your best to follow Trim Healthy principles, and still feeling…
May 6, 2026 · 12:19
Why does belly fat seem to show up out of nowhere after 40… even when you're not doing anything differently? If you've been feeling frustrated with your midsection, this episode…
May 1, 2026 · 16:38
If you've been a Trim Healthy girl for years and you're sitting there thinking… why isn't this working like it used to?—this episode is for you. Because here's the truth… it's…
Apr 29, 2026 · 14:51
Have you ever felt like you're doing everything right… and your belly fat is still not budging? You're eating healthy. You're working out. You're staying consistent. And yet, the…
Apr 24, 2026 · 16:26
Have you ever felt like you're doing "all the right things" and still can't lose weight or get rid of belly fat? In this episode, I'm talking straight to the midlife woman who is…
Apr 22, 2026 · 27:19
Ever feel like one "off" meal or stressful day completely derails your progress—and suddenly that stubborn belly fat feels even harder to lose? In this episode, I'm walking you…
Apr 17, 2026 · 13:27
Ever feel like you know what to eat… but when life gets busy, you still can't seem to stay consistent? In this episode, we're talking about one of the most overlooked pieces of…
Apr 15, 2026 · 12:30
Ever walked out of a workout feeling drained, shaky, or like you just don't have it in you anymore… even though you're trying to do all the right things? This is one of the…
Apr 10, 2026 · 19:06
Why does everything feel more intense after 40? Like your reactions are bigger, your stress lingers longer, and you just can't shake things off the way you used to? I'm sharing a…
Apr 8, 2026 · 20:05
You're doing the things. You're eating well, staying consistent, trying to lose weight… and yet the scale isn't moving. So what gives? If you've ever wondered if it's your…
Apr 3, 2026 · 15:58
Have you been told your body can only use 30 grams of protein… and anything more is wasted? Friend, that might be one of the very things holding you back. In this episode, I'm…
Apr 1, 2026 · 24:14
Okay… let's talk about this for a second. Have you ever thought, I know I should be exercising… but I don't even know what to do or where to start ? Because I hear this from…
Mar 27, 2026 · 15:21
Have you ever felt like your energy is just… gone—and you can't figure out why you're struggling to stay consistent with your health? In this episode, we're stepping away from…
Mar 25, 2026 · 13:25
If you've been putting in effort but your midlife body isn't responding the way you expected… and you're noticing more belly fat, you might be wondering if high cortisol is part…
Mar 20, 2026 · 13:39
If you've ever wondered, "Is high cortisol the reason I can't lose weight right now?"… you're not alone. Cortisol has become one of the loudest buzzwords in midlife health—and…
Mar 18, 2026 · 16:53
Ever feel like you're doing everything "right" to lose weight… but one off-plan meal sends you into a spiral? In this episode, we're talking about the truth behind "cheat meals"…
Mar 13, 2026 · 18:56
Have you ever felt like you're carrying too much … and you're not even sure how it all got there? Many midlife women I coach are trying to stay consistent with their health while…
Mar 11, 2026 · 19:10
Have you noticed the weight creeping up after 40—even though you're eating well and trying to take care of yourself? So many women tell me the same thing: "I'm doing all the…
Mar 6, 2026 · 25:58
Have you ever felt like you're carrying the weight of everything in midlife — your health, your family, your responsibilities — and somehow your body still isn't cooperating?…
Mar 4, 2026 · 27:33
Do you ever walk in the door and think, "Why am I so irritated… and who even is this version of me?" If your mood feels different in midlife — more fragile, more reactive, less…
Feb 27, 2026 · 14:35
Have you ever wondered if there's something simple that could actually help you strength train, lose weight, and protect your midlife brain — without gimmicks or hype? Let's talk…
Feb 25, 2026 · 13:17
Are you bone-tired… even though you're eating "healthy" and doing all the things? If you're trying to lose weight in midlife but feel foggy, cold, exhausted, and stuck, this…
Feb 20, 2026 · 15:57
Why are you strength training… eating protein… walking daily… and still struggling to lose weight in midlife? Something is happening inside your muscles that most women have…
Feb 18, 2026 · 11:34
Have you ever thought, "Okay Kris… I get the mindset stuff. But what do I actually DO when cravings for sugar hit?" This is Part 3 of our Breaking Up With Sugar series, and today…
Feb 13, 2026 · 17:20
Have you ever felt like cravings for sugar hit so fast and strong that you have to answer them? If you're walking through menopause and noticing that cravings for sweets feel…
Feb 11, 2026 · 23:36
Have you ever wondered why your cravings for sweets feel louder, stronger, and harder to ignore after 40 — even when you're eating "on plan"? If you've found yourself battling…
Feb 6, 2026 · 12:13
Not long ago, I realized something had to change in the way we approach exercise in midlife. Pushing harder wasn't working—and honestly, for a lot of women, it was making things…
Feb 4, 2026 · 18:49
If you're juggling work, kids, aging parents, laundry piles, a grocery bill that makes you gasp… and still wondering why belly fat keeps showing up uninvited — this episode is…
Jan 30, 2026 · 16:27
Have you ever eaten off plan or skipped a workout—and immediately felt that familiar wave of guilt, frustration, or "what is wrong with me?" That moment matters more than you…
Jan 28, 2026 · 17:03
If you're trying to lose weight in midlife but not strength training , this episode may explain exactly why your progress has stalled. So many women in menopause are eating less,…
Jan 23, 2026 · 20:22
Have you ever been told your labs are "normal"… but your body feels anything but? Low energy, stubborn weight gain, brain fog, and that frustrating sense that something is just…
Jan 21, 2026 · 15:19
Midlife weight loss isn't just about food or movement. It's about managing your expectations, your thoughts, and your trust — in your body, in the process, and in God's timing.…
Jan 19, 2026 · 28:01
Have you ever said, "I know what to eat… I just can't stop eating when I'm emotional"? You can feel calm and confident all day—then nighttime hits. You're tired, stressed,…
Jan 16, 2026 · 16:59
Have you been strength training, eating "on plan," doing all the right things… and yet the scale isn't moving — or worse, it's creeping up? If that's you, this episode is going…
Jan 14, 2026 · 22:34
Are you exhausted from starting over with weight loss… again? If belly fat feels stubborn, your energy is low, and your body just isn't responding like it used to, this episode…
Jan 9, 2026 · 13:56
Or maybe you've tried doing more —longer workouts, harder cardio—only to feel exhausted, inflamed, and stuck with stubborn belly fat. In this episode, I'm clearing up the…
Jan 7, 2026 · 12:40
Have you ever thought, "I know what to do… I'm just not doing it"—especially after the holidays? If you're feeling bloated, tired, off-rhythm, or quietly discouraged, this…
Jan 2, 2026 · 20:09
What do you do when your body says "slow down" — but your heart still wants to show up strong? If you're in midlife and dealing with an injury, hormone imbalance, chronic pain,…
Dec 31, 2025 · 26:08
Why does the scale feel so wacky in midlife—especially when you're doing all the "right" things? If you're eating well, prioritizing protein, strength training, and trying to…
Dec 26, 2025 · 19:01
Do you feel like midlife has brought a whole new set of "giants" you never asked for—belly fat, hormone imbalance, low energy, and a mind that keeps telling you nothing will work…
Dec 24, 2025 · 17:59
Do the holidays make you feel like all your progress goes out the window? Like you're on everyone else's schedule, surrounded by food, and holding your breath until January?…
Dec 19, 2025 · 24:08
Have you ever thought, "I'm doing all the right things… so why is my belly fat getting worse?" If that's you, pull up a chair, friend — this episode is for you. In this episode…
Dec 17, 2025 · 33:45
Did the holidays leave you feeling bloated, behind, and a little ashamed… like you "blew it" and now you have to start over? Friend, lean in close—because that story is not the…
Dec 12, 2025 · 16:18
Why does changing your body after 40 feel so slow — even when you're doing "all the right things"? If you've been strength training, eating your Trim Healthy meals, and still…
Dec 10, 2025 · 23:08
Ever feel like you're doing "all the things" and still not losing belly fat — no matter how hard you try? If you're in perimenopause or menopause, that frustrating stop-and-start…
Dec 5, 2025 · 25:32
Feeling like your hormones have completely taken over — your mood, your brain, even your ability to make a simple meal plan in menopause? In this episode, I'm inviting you into…
Dec 3, 2025 · 23:18
Do you ever walk into the holidays determined to "be good"… only to find yourself spiraling into the restrict–overeat–guilt cycle that leaves you feeling defeated? If that's you,…
Nov 28, 2025 · 23:44
Have you ever felt like you're doing everything you're supposed to do… and yet your belly fat just will not budge? Friend, you're not imagining it — midlife changes the rules.…
Nov 26, 2025 · 16:54
Are the holidays hitting harder this year — emotionally, physically, or hormonally? If you're feeling more tired, more irritable, or more "off" than usual, you're not imagining…
Nov 21, 2025 · 21:03
Does meal prep feel impossible in the middle of holiday chaos — especially when your hormones are all over the place and your energy feels unpredictable? If so, sister… you are…
Nov 19, 2025 · 23:18
Do the holidays ever bring up thoughts like, "Why try to stay on plan?" or "I can eat whatever I want today — I'll figure it out later"? If so, you're in good company, friend.…
Nov 14, 2025 · 23:04
Do you start every Monday saying, "This is it," and by Thursday you're back in the pantry… wondering why it's so hard to stay consistent when you want to lose weight and finally…
Nov 12, 2025 · 17:52
Ever start strong… and then life completely blows up? You had your meals prepped, your workout planned, your water bottle filled — and then, boom — a sick kid, sleepless night,…
Nov 7, 2025 · 17:15
If you've been eating your protein, doing your workouts, and still wondering why your belly fat won't budge or your muscles aren't showing up… this one's for you. In this…
Nov 5, 2025 · 12:46
Are you working out faithfully but still staring at stubborn belly fat that won't budge? You're not alone — and it's not your effort, it's your approach. In this episode of The…
Oct 29, 2025 · 21:34
Hey friend — if you've been following the Trim Healthy plan but keep finding yourself "falling off the train," this episode is for you. You know what to eat, you've read the…
Oct 22, 2025 · 24:39
If you've been dragging yourself out of bed, living off coffee, and wondering why your energy seems to vanish halfway through the day — this episode is for you. Fatigue in…
Oct 15, 2025 · 28:08
If meal planning in midlife feels confusing—or if you're skipping your E meals because carbs make you nervous—this episode is about to change that. I'm walking you through why…
Oct 8, 2025 · 13:14
If you've ever hit the gym or picked up those dumbbells in midlife and thought, "Why does this feel so different than it used to?" — you're not imagining it. Your hormones have…
Oct 1, 2025 · 18:47
Midlife doesn't have to mean fatigue, brain fog, belly fat, or feeling like a stranger in your own body. In this episode of The Menopause Makeover Podcast, I'm sharing five…
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