180 | Is High Cortisol and Overwhelm why you feel exhausted?

Have you ever felt like you're carrying too much … and you're not even sure how it all got there?

Many midlife women I coach are trying to stay consistent with their health while also holding together families, work, relationships, and responsibilities. Somewhere along the way, the pressure builds. Sleep gets disrupted, hormones shift, cortisol rises , and suddenly the emotional weight of everything feels overwhelming.

In this episode, I'm sharing a personal moment from my own recent season of exhaustion and what the Lord gently reminded me about rest, responsibility, and the burden capable women often carry.

We'll talk about how overwhelm and high cortisol can quietly sabotage your energy, your mindset, and even your consistency with healthy habits. But more importantly, we'll talk about what restoration actually looks like in midlife.

Sometimes