150 | Why Restriction Backfires: A Better Way to Lose Belly Fat

Do you ever walk into the holidays determined to "be good"… only to find yourself spiraling into the restrict–overeat–guilt cycle that leaves you feeling defeated?

If that's you, friend, you're in the right place.

In today's episode of The Menopause Makeover Podcast, we're unpacking why restriction backfires in midlife — especially when you're trying to lose belly fat — and what actually works in perimenopause and menopause. The truth is, your hormones no longer respond well to extremes. Skipping meals, cutting carbs, or "saving up" calories almost always leads to cortisol spikes, blood sugar chaos, and the exact opposite of what you want: more belly fat and more cravings.

But there is a better way forward. I'm walking you through a simple, grace-filled, Trim Healthy–aligned approach to navigating the festive season with confidence, intention, and food freedom — not fear. You'll learn how to honor your hunger, stabilize blood sugar, enjoy special treats wisely, and stay in fat-burning mode without punishing yourself.

If you want to lose weight, support your hormones, and break free from all-or-nothing thinking, press play.

 

FULL BLOG + SHOW NOTES

Read the full post:
👉  https://www.getyourtrimon.com/blog/why-restriction-backfires

 

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Music by: https://www.purple-planet.com/

 

And if you want deeper support, join us inside the Midlife Fat Loss Formula or come connect with me in the Menopause Makeover Facebook community.