153 | How Long Does It Take To Lose Belly Fat & Build Muscle After 40?

Why does changing your body after 40 feel so slow — even when you're doing "all the right things"?

If you've been strength training, eating your Trim Healthy meals, and still staring at the scale wondering what on earth is happening, today's episode is going to breathe so much relief into your journey. We're talking about how long body recomposition really takes in menopause — and why it's not your speed that matters, but your consistency.

I'm breaking down the truth about midlife belly fat, hormone imbalance, and why muscle builds slower (but still builds!) in your 40s, 50s, and 60s. You'll hear what's happening inside your body long before you ever see a change in the mirror… the 3-phase progression every woman goes through… and why strength training, recovery, and protein are non-negotiables in this season.

If you've been frustrated, discouraged, or tempted to quit — sister, this episode will lift your chin and renew your hope.

👉 Listen in and learn how to stay consistent long enough to see the results God designed your midlife body to create.

 

Save your Seat for the Beat the Belly Fat Workshop - coming your way in January!

--> https://www.getyourtrimon.com/workshop

 

FULL BLOG + SHOW NOTES

Read the full post:
👉  https://www.getyourtrimon.com/blog/body-recomp-menopause-timeline

 

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💪 WORK WITH ME

Book a FREE discovery call:
👉 https://www.getyourtrimon.com/work-with-kris

Join Midlife Thrive Tribe (monthly membership):
👉 https://www.getyourtrimon.com/group-coaching-open

Enroll in the Midlife Fat Loss Formula (6-month coaching):
👉 https://bit.ly/joinfatlossformula

 

🎁 FREE GUIDES

Stop Belly Fat After 40:
👉 https://www.getyourtrimon.com/belly-fat

Are Hormones to Blame?:
👉 https://www.getyourtrimon.com/pl/2147702174

 

🏋️‍♀️ FREE WORKOUTS

Vibration Plate for Women 40+:
👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

Workouts for Women in Midlife with Coach
👉 https://youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY&si=k9Ajqs_2dRyhTYo6

 

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thank you for supporting the show!

PRODUCTS I LOVE AND USE

Trim Healthy Store: 

👉 https://www.getyourtrimon.com/linkpage

Bio-Hack Store:
👉 https://www.getyourtrimon.com/store

Amazon Shop:
👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

 

CONNECT WITH ME

Website: https://www.getyourtrimon.com
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Music by: https://www.purple-planet.com/

 

 

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