Nat and Kristen are on a mission to amplify your impact - think of us as your personal cheerleaders. We’ve been there and done that and are open-sourcing the career playbook. Filled with actionable insights and entertaining commentary, each episode will equip you with the confidence and skills to shape your career on your terms. Find out more at www.powrsuit.com.
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Sep 28, 2026 · 34:23
Neutrality used to cost you nothing but now it costs reach. We start with the flashpoints doing the rounds: Ed Sheeran, Sydney Sweeney, Meghan Markle, Jacinda Ardern, return to…
Sep 23, 2026 · 33:40
Queen bee syndrome is when senior women pull the ladder up behind them. It's real, it's been studied, and the research points to structure rather than personality. We start with…
Sep 17, 2026 · 34:43
Are people ruder now, or have the norms just shifted under our feet? Speakerphone conversations in the airport lounge, QR code ordering when you've just paid close to a hundred…
Sep 7, 2026 · 33:23
Your brain has a default time zone: Past, present or future. Kristen found out about it at a dinner party, went home and got AI to test her, and ran a shorter version on Nat.…
Aug 31, 2026 · 30:30
Your calendar probably isn't a plan. It's a receipt for everything other people asked you to do. We've heard a few common ways people run a calendar. As a receipt, where it's…
Aug 24, 2026 · 35:07
Networking is the thing most of us dread, so here's how to actually work a room without wanting to hide in the women’s toilet. We start with the liking gap - the research showing…
Aug 17, 2026 · 28:10
Quiet quitting is back - and it makes no sense. Jobs are at an all time low, unemployment all time high, and yet work disengagement is off the charts? Nat and Kristen dig into…
Aug 10, 2026 · 32:40
There's a difference between feedback and criticism, and often what we get is the latter dressed up as the former. So we pull the two apart: feedback is clear, actionable and…
Aug 4, 2026 · 35:37
Nat and Kristen get into why dating apps have got so bad - and general swipe fatigue (the same friction-removing tech logic has leaked into job hunting), and why Gen Z are…
Jul 29, 2026 · 34:47
Nat and Kristen turned up in matching green tops to talk about the roles we all slip into when things go sideways - victim, villain and hero. Kristen owns up to being a chronic…
Jul 21, 2026 · 36:57
A Powrsuiter put her hand up for a stretch role, got it, then froze - terrified that asking questions would make her look stupid. Nat and Kristen unpack why that's textbook…
Jul 14, 2026 · 38:41
Kristen got cornered at a party by a guy insisting women are outstripping men on every metric, and spent the weekend rarked up about it (now officially in the Oxford English…
Jul 7, 2026 · 26:13
Nat and Kristen dig into allyship after an event where the allies in the room got an actual rule sheet - turn up, listen, don't take up space. One of them still found a moment to…
Jun 30, 2026 · 34:24
A Powrsuiter came to us with a familiar problem: she's scheduling one-on-ones, building rapport, sending proactive updates - and her manager's response is... nothing. Not…
Jun 23, 2026 · 32:33
Nat and Kristen get into why the most useful question in any meeting - the basic, obvious, 'dumb' one - is almost always the one nobody asks! Turns out 70% of people are holding…
Jun 15, 2026 · 30:38
Nat and Kristen take a quiz to find out what kind of follower they actually are (Nat's a recovering chaos-agent, Kristen's an eye-roller with a popcorn habit). They get into the…
Jun 8, 2026 · 33:40
Nat and Kristen dig into the motivation gap that's showing up everywhere right now - teams low on initiative, leaders exhausted by it, and nobody quite sure why. They cover a few…
Jun 2, 2026 · 25:54
Nat and Kristen get into why so many of us treat a meeting invite like a court summons - accepting on autopilot, turning up unprepared, and wondering why we feel busy but not…
May 25, 2026 · 30:17
Nat and Kristen wrote their own obituaries - one involves a yacht, gin martinis, Michelle Obama, and a request for dramatic sobbing (guess who). The other is a manifesto. Both…
May 18, 2026 · 30:22
Turns out there's actual science behind why you do everything for everyone else before yourself. Nat and Kristen dig into the biology of why women are literally wired to put…
May 11, 2026 · 31:29
Nat and Kristen dive into the professional version of the dating ick - that sudden, inexplicable cringe you get from colleagues and workplace behaviour. From performative…
May 4, 2026 · 31:46
Nat and Kristen get into the underrated skill of reading a room - who actually holds the power (*cough* it's not always the most senior person), why where you sit says more than…
Apr 28, 2026 · 33:28
Nat and Kristen tackle the lost art of starting a conversation - why we've all gotten terrible at it (thanks, Zoom), and how to stop defaulting to ‘what do you do?’ at every…
Apr 20, 2026 · 29:30
Nat and Kristen get into why so many women find themselves giving, giving, giving - and getting very little back. They break down a ‘relationship bank account’ theory (deposits,…
Apr 13, 2026 · 25:01
While we recharge, we're reaching into the vault for this one - and if you've ever silently fumed about your manager, it's for you. One in two people quit because of theirs, but…
Apr 6, 2026 · 20:52
We're taking a couple of weeks off (yes, we're actual humans!), so we're reaching into the vault for this one - and it's a goodie worth revisiting. Nat and Kristen unpack…
Mar 30, 2026 · 27:46
Nat and Kristen are battling sinus colds AND the state of the world - turns out both are equally congestion-inducing. From their city's dodgy sewage situation to a looming fuel…
Mar 24, 2026 · 27:05
Nat and Kristen count their meetings live on air (nine for Kristen. NINE.) and dive into why your calendar has become a problem. They cover why time wasted in unproductive…
Mar 16, 2026 · 30:39
Why are so many of us hanging around waiting for a shoulder tap, an invite, or someone to say ‘go ahead’? Nat and Kristen get into where permission-seeking comes from, why it's a…
Mar 8, 2026 · 36:59
Nat and Kristen dig into why women speak up to 75% less the moment men enter the room - and no, it's not a confidence problem, but a room problem. They get into the research…
Mar 2, 2026 · 24:07
Nat and Kristen dig into the growing habit of self-diagnosing every uncomfortable feeling - from 'I'm nervous about this event' becoming 'I have social anxiety' to the ADHD label…
Feb 23, 2026 · 28:12
Nat and Kristen do a deep dive on personality tests - yep, including the bird one from the 90s - before diving into the Business Chemistry assessment and its four archetypes: the…
Feb 17, 2026 · 26:40
Nat and Kristen dig into why everyone assumes the guy did more when men and women work together, even when there's zero evidence for it. From research papers where men get…
Feb 9, 2026 · 29:35
Heard of the Stockdale Paradox? Neither had we until two incredible expert interviewees in Powrsuit both brought it up. It’s a concept from a Vietnam POW about how to get through…
Feb 2, 2026 · 28:06
A senior leader asked how to support a talented woman who's quiet in meetings and doesn't look like a 'traditional' leader. We break down a simple three-step framework: the…
Jan 26, 2026 · 29:35
Ever hint that you're going to Hawaii hoping someone offers their private jet? That's guess culture. Ever directly ask to borrow said jet? That's ask culture. Nat and Kristen…
Jan 20, 2026 · 25:01
Enjoy a replay of one we wish we'd heard earlier in our careers #redo One in two people quit over their manager, but here's the thing: this relationship is actually a two-way…
Jan 13, 2026 · 29:02
Nat and Kristen admit they've completely forgotten if they even did a word of the year last time, so this year they're making it stick. They break down why 90% of New Year's…
Jan 6, 2026 · 36:09
Time to take a look back at 2025 - a year Nat calls 'three thirds' (great start, fell off a cliff, optimistic end) while Kristen just found it grindy. They talk about couch…
Jan 1, 2026 · 25:39
Nat and Kristen dig into the unhelpful stories women tell themselves about busyness, value, and work - like doing 'three people's jobs' (you're not working 120 hours, sorry),…
Dec 23, 2025 · 27:17
Nat and Kristen dig into why many of us feel uncomfortable about holding power and having ambition. We attempt to introduce the Cedar Barstow framework of power (in a very light…
Dec 15, 2025 · 28:49
Nat and Kristen dig into why we're all comparing ourselves to everyone else - and how it's keeping us stuck. They cover the amygdala's role in making you feel like a loser when…
Dec 9, 2025 · 28:22
Have you noticed you'll drop everything for an email but can't find 15 minutes for yourself? Nat and Kristen dig into why we're so good at meeting everyone else's urgency but…
Dec 2, 2025 · 30:22
The job market's gone from employees calling the shots to everyone staying put because it feels too risky to move. Nat and Kristen tackle what to do when you're stuck in a role…
Nov 24, 2025 · 32:11
Nat and Kristen tackle strategic thinking - the skill everyone claims they want until they actually have to do it. They break down why we confuse 'having ideas' with solving…
Nov 18, 2025 · 28:56
Ever sent an email you immediately regretted or lost it with your kid over a few tiny things? Nat and Kristen dig into the science of why we go from zero to rage in six seconds…
Nov 11, 2025 · 29:13
Nat and Kristen give you permission to deliberately fade on friendships that no longer serve you. They break down the reason/season/lifetime framework - from work besties you've…
Oct 28, 2025 · 38:43
Nat and Kristen unpack why five generations working together create such different approaches to everything - from handling restructures to work-life balance. Boomers climbed…
Oct 20, 2025 · 31:49
Nat and Kristen dig into workplace martyrdom - that toxic cycle where you're simultaneously convinced you're irreplaceable AND furious about doing everything. They break down the…
Oct 14, 2025 · 31:35
Nat and Kristen admit they're terrible at remembering names despite meeting hundreds of women every week. They break down why this matters, share actually useful memory tricks…
Oct 6, 2025 · 29:53
Nat and Kristen tackle the busy epidemic - turns out we actually work 8 hours less per week than our parents did, so why does it feel like we're constantly on the back foot? They…
Oct 1, 2025 · 30:05
We're resharing one of our most popular episodes this week! Whether you're hearing it for the first time or need the reminder that yes, you ARE a leader. We explore the common…
Sep 22, 2025 · 26:11
Nat and Kristen tackle the courage crisis - why everyone's ghosting, avoiding feedback, and nodding along in meetings while secretly hating every idea. They break down Brené…
Sep 15, 2025 · 31:23
Feeling stuck in a career you chose when you were basically a teenager? Nat and Kristen tackle the mid-career wobble that hits when you realise your 18-year-old self maybe didn't…
Sep 8, 2025 · 33:47
Have you ever felt like a fraud who doesn't belong? Nat and Kristen dive into the legitimacy loop - that mental trap where you think you need to be perfect to prove you belong,…
Sep 2, 2025 · 25:45
Nat and Kristen call out Instagram's fake perfection and introduce the 'rule of thirds' - turns out you're only meant to feel amazing a third of the time. They break down…
Aug 25, 2025 · 39:44
Stop waiting for your manager to read your mind! Nat and Kristen share the tools that actually work for managing up - from assuming positive intent instead of creating villain…
Aug 18, 2025 · 38:14
Nat and Kristen dive into research showing your romantic partner is tied for the #1 factor in women's career success - right alongside your manager. They break down why household…
Aug 12, 2025 · 31:16
Your social life deserves a strategy. Nat and Kristen break down the friendship audit - who are your actual top 5, which relationships drain precious energy, and why you can't…
Aug 4, 2025 · 33:02
We're all craving human connection but somehow can't be bothered leaving the house. Sound familiar? After Kristen's solo weekend that left her feeling oddly hollow, we're diving…
Jul 28, 2025 · 32:17
Nat and Kristen take a personality quiz to figure out if they're introverts or extroverts (one's bang in the middle, one definitely gets energy from people), then share practical…
Jul 21, 2025 · 28:14
Nat and Kristen explore why managing your energy might be the game-changer you've been missing. From Obama's identical suits to why checking email first thing is basically…
Jul 14, 2025 · 29:11
Ever catch yourself saying ‘Can I just say…’ before every meeting contribution? You're not alone. Nat and Kristen dig into why women are still waiting for invitations that aren't…
Jul 7, 2025 · 29:42
Nat and Kristen just survived speaking at a major conference in front of 600 people and share what actually works when you're thrown into the storytelling deep end. From crafting…
Jun 30, 2025 · 31:38
Ever been to a conference or workshop, taken great notes, then completely forgotten everything three weeks later? Turns out we forget 90% of what we learn within a week, and only…
Jun 23, 2025 · 25:11
Ever been asked to do something, and your brain short-circuits between 'absolutely not' and 'I guess I have to'? This episode dives into the messy middle ground where most of…
Jun 16, 2025 · 26:28
Ever wondered why your brilliant ideas keep getting shot down at work? It turns out, 9 out of 10 people would split an orange in half instead of asking what the other person…
Jun 10, 2025 · 26:03
Rerun alert! 🔄 Because good influence advice is like those perfect jeans - timeless! Ever wondered what golf clubs have to do with workplace influence? In our 100th episode (we…
Jun 2, 2025 · 24:03
It’s time for a town hall! What it's really like running Powersuit with a focus on growth, hustling, and of course, finding ourselves in some weird pickles. Turns out people…
May 26, 2025 · 25:01
One in two people quit over their manager, but here's the thing: this relationship is actually a two-way street, and there's way more you can control than you think. Most…
May 19, 2025 · 22:26
We explore why we over-apologise - that unconscious 'sorry' many of us use as a filler word that actually diminishes our impact at work and beyond. Women apologise up to three…
May 12, 2025 · 25:10
‘My worst manager was a woman’ - heard that before? We tackle this taboo topic head-on, examining why women leaders often face harsher judgment for the same behaviours as men.…
May 5, 2025 · 21:56
We dive into the reality of navigating a remote and hybrid world, from productivity myths to awkward video calls to loneliness. We share practical insights from our own workation…
Apr 28, 2025 · 25:26
It's time to tackle the 'flakiness epidemic' sweeping through our social and professional lives. Why have last-minute cancellations skyrocketed? Blame Covid, digital…
Apr 21, 2025 · 29:38
Back by popular demand! Discover the art of Woo - that essential skill of influence and persuasion that helps leaders turn ideas into action. We discuss how to tailor your…
Apr 15, 2025 · 24:17
We dive into practical AI tips for busy women, sharing our fave robot wizadry- yep, including some notable fails. From turning pets into humans to skipping Google forever, we…
Apr 7, 2025 · 23:24
One year after launching our 'personal board of directors' peer group experiment, we're back with some insights into what worked and what surprised us. We dissect the realities…
Mar 31, 2025 · 28:46
Join us as we reveal the truth about our inbox habits (you're spending three times longer checking emails than you think) and share practical strategies to reclaim your time. We…
Mar 24, 2025 · 23:43
Turns out your precious IQ and EQ might need to shift over. In this episode, we examine AQ (Adaptability Quotient) – the underappreciated metric suddenly relevant in a world that…
Mar 17, 2025 · 24:46
Still waiting for your invitation? In this episode, we unpack why brilliant women stand in the wings while opportunities waltz by. We dissect the ‘permission paradox’ keeping…
Mar 10, 2025 · 20:06
Discover why smart women sometimes make bad choices! We reveal how decision fatigue affects women differently (making 6,000 more decisions daily than men), share our own decision…
Mar 3, 2025 · 26:06
Today, we're revisiting an impactful conversation about a skill that transforms careers: mastering influence through the strategic "meeting before the meeting." Or winning the…
Feb 24, 2025 · 25:25
Why do some people's ideas get instant traction while others struggle to be heard? Discover the invisible force that's more powerful than your resume – social capital. We're…
Feb 18, 2025 · 24:39
An investor once fell asleep during Melanie Perkins' pitch for Canva. Today that company is worth $60 billion. This ep digs into what happens after those moments that make you…
Feb 11, 2025 · 25:03
In this ep, we tackle a pretty tough question: What do you do when you're out of alignment with your company or team? We dig into why staying in a role you've checked out of…
Feb 3, 2025 · 26:03
Ever wondered what golf clubs have to do with workplace influence? In our 100th episode (!!!), we're digging into why influence matters (hint: we're losing out on promotions and…
Jan 26, 2025 · 24:43
Too busy? Feeling overwhelmed? We're revisiting our most impactful episode on the 80/20 Principle - where 20% of your efforts drive 80% of your results. From your go-to outfits…
Jan 21, 2025 · 23:13
Ready to ditch the ‘new year, new me’ pressure? Join us for a modern take on why starting slow is your secret weapon for sustainable success. We're diving into the science of why…
Jan 14, 2025 · 28:57
Welcome back to one of our most requested Powrup episodes - where we tackle executive presence with a fresh take that's just as relevant today as when it first aired. Research…
Jan 6, 2025 · 26:56
Happy New Year! As a special reminder to get off on the right foot in 2025, we replay our dive into the common career advice women can and should ignore. We explore how typical…
Dec 31, 2024 · 20:52
In this ep, we're diving into the science behind why life's messy moments are secretly setting us up for our next big win. Do struggles seriously help us grow? How annoying! We…
Dec 23, 2024 · 22:45
What makes work friendships so powerful? We explore why having a work bestie isn't just about lunch breaks – it actually makes you 7 times more engaged in your job. From office…
Dec 16, 2024 · 19:55
Ever wondered if the secret to moving forward might actually be... looking backwards? Join us for a delightfully honest conversation about the power of reflection (and yes, we'll…
Dec 9, 2024 · 21:11
Turning coffee chats into career gold? Did you know women who naturally talk about work in everyday settings are 2.5x more likely to land amazing opportunities? Join us to master…
Dec 2, 2024 · 20:00
Need straight talk on handling career chaos? We're tackling how to own your story (yep, even the messy bits), shape your narrative, and put yourself out there when everything…
Nov 25, 2024 · 19:08
When was the last time you truly celebrated a win at work? If you’re always rushing to the next goal without stopping to reflect, you’re not alone. In this ep, we dive into the…
Nov 19, 2024 · 23:20
Emotional intelligence is the new superpower. This International Men's Day episode explores what modern masculinity could and should look like. More men are openly discussing…
Nov 10, 2024 · 20:56
Ever felt you have more to offer than just executing other people's ideas? Join Nat and Kristen as they break down how to transition from implementer to influencer at work.…
Nov 4, 2024 · 15:20
In our latest 15-minute minisode, we tackle the Visibility Paradox : research shows women are often promoted based on performance, while men are advanced based on potential. So,…
Oct 28, 2024 · 26:05
Time for a quick check-in! Here’s a reminder of our must-have leadership skills for 2024. What skills are you honing? From resilience and adaptability to decision-making,…
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Your podcast? Get the Podli badge for your site
