Ep 125: Energy Management vs Time Management (What Works Best) — Powrup

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Nat and Kristen explore why managing your energy might be the game-changer you've been missing. From Obama's identical suits to why checking email first thing is basically self-sabotage, they unpack the sneaky battery drains - decision fatigue, task switching, and that brutal afternoon slump we all know too well. Plus, why the 9-5 workday wasn't built for women's energy patterns and how to actually work with your natural rhythms.

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