Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where...
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Sep 30, 2026 · 1:29:28
Nutrition advice often reduces food to calories, nutrients, and a list of rules to follow. But the more we learn about how the body responds to different foods, the clearer it…
Sep 28, 2026 · 14:33
In this episode, I break down five popular longevity myths that may be distracting you from the things that actually have the biggest impact on how long and how well you live.…
Sep 23, 2026 · 1:10:07
You can know exactly how you want to eat and still find yourself reaching for something else when you’re stressed or exhausted. I’ve been there. Our relationship with food is…
Sep 21, 2026 · 28:36
Trying to eat healthy has gotten surprisingly complicated. You pick up salmon and wonder about mercury, grab strawberries and think about pesticides, or drink from a plastic…
Sep 16, 2026 · 48:49
Chronic illness rarely fits neatly into a single diagnosis. Symptoms can span multiple systems, leaving people profoundly unwell even when standard testing appears normal. I…
Sep 14, 2026 · 21:44
Brain fog isn’t just a normal part of getting older—and it may not be a brain problem at all. If you struggle to focus, lose your train of thought, forget why you walked into a…
Sep 9, 2026 · 1:15:57
This week, I’m the one answering the questions in a deeply personal conversation about my health journey. I speak openly about some of the hardest parts of that journey, the…
Sep 7, 2026 · 20:41
With the Labour Day long weekend here, we’re bringing back one of our most popular Office Hours episodes on what really happens to your body when you take a break from alcohol.…
Sep 2, 2026 · 1:04:48
We hear a lot about improving gut health through food, probiotics, and supplements. But after more than a decade of major advances in microbiome research, the picture has become…
Aug 31, 2026 · 47:59
ADHD is usually treated as a problem in the brain. But what if some of the factors making it harder to focus, regulate your mood, or manage your symptoms are actually coming from…
Aug 26, 2026 · 57:57
ADHD can go unnoticed for decades, especially in women who learn to compensate through perfectionism, overpreparing, and working under pressure. It often isn’t until the demands…
Aug 24, 2026 · 17:27
Chronic inflammation may be one of the biggest forces accelerating how we age—and the surprising part is that many of the things keeping it switched on are happening every day.…
Aug 19, 2026 · 1:12:30
By the time memory begins to slip, the changes affecting the brain may have been developing for decades. But the trajectory isn’t fixed, and many of the factors driving it are…
Aug 17, 2026 · 18:12
Healthy skin isn't built in your bathroom—it’s built inside your body. While most people focus on creams, collagen powders, and cosmetic treatments, the biggest drivers of…
Aug 12, 2026 · 1:18:20
GLP-1 medications have changed how we treat obesity and metabolic disease. But as their use has exploded, so have questions about side effects, muscle loss, long-term use, and…
Aug 10, 2026 · 21:37
The number on your scale tells you almost nothing about your actual health. You can lose weight while becoming less healthy—or stay the same weight while dramatically improving…
Aug 5, 2026 · 1:08:54
Heart disease is still the leading cause of death worldwide. Yet many people assume it only happens to those who are older, out of shape, or obviously unhealthy. In this episode,…
Aug 3, 2026 · 18:58
What if one of the most powerful anti-aging tools wasn't a supplement, medication, or expensive biohack—but the way you exercise? While many people think of exercise as a way to…
Jul 29, 2026 · 1:19:57
Living with chronic illness can feel like collecting diagnoses without getting real answers. Symptoms are treated one at a time, but the underlying causes can easily be missed.…
Jul 27, 2026 · 26:41
What if the fatigue, brain fog, joint pain, or mysterious symptoms you've been chasing for years weren't caused by stress, aging, or burnout—but by a tick bite you never even…
Jul 22, 2026 · 1:01:46
For decades, depression has often been described as the result of a chemical imbalance in the brain. But how strong is the evidence behind that idea? This episode explores one…
Jul 20, 2026 · 18:42
Do you hit a wall every afternoon around 2 or 3 p.m.? If your energy disappears, your brain gets foggy, and you need caffeine or sugar just to finish the day, it isn't a lack of…
Jul 15, 2026 · 1:07:40
We all experience stress. The real challenge isn't stress itself—it's whether we recover from it. Over time, chronic stress can quietly affect everything from inflammation and…
Jul 13, 2026 · 19:01
Histamine isn't just about seasonal allergies or a runny nose. It influences your brain, gut, hormones, immune system, and nervous system—and when your body can't regulate it…
Jul 8, 2026 · 51:23
For decades, we've thought about conditions like Alzheimer's disease, depression, and Parkinson's disease as disorders of the brain. But what if that's only part of the story?…
Jul 6, 2026 · 20:43
You've cleaned up your diet. You're taking the supplements. You're exercising, sleeping more, and doing everything "right." So why do you still feel exhausted, inflamed, anxious,…
Jul 1, 2026 · 1:02:54
As part of our summer series, we're revisiting some of the most important conversations we've had on the topics that matter most to our health. And few are more important than…
Jun 29, 2026 · 29:26
High cholesterol has been treated as the main cause of heart disease for decades. But over the years, I've changed my mind. Today, I believe cholesterol is only part of the…
Jun 24, 2026 · 1:12:29
Most health issues don't appear overnight. Long before a diagnosis is made, the body often provides subtle clues that something needs closer attention. On this episode of The Dr.…
Jun 22, 2026 · 26:31
Bloating, brain fog, fatigue, skin issues, food sensitivities, autoimmune symptoms—most people treat these as separate problems. But often, they can all trace back to the same…
Jun 17, 2026 · 1:14:34
We’ve been taught to treat chronic diseases as isolated problems to be diagnosed and managed. But these conditions may have more in common than conventional medicine has…
Jun 15, 2026 · 30:02
Mold is one of the most misunderstood topics in health. Some people are told it’s not a real problem. Others are led to believe it’s the cause of every symptom they have. The…
Jun 10, 2026 · 1:22:33
If we're wired for joy, why do so many successful people feel exhausted, disconnected, or emotionally flat? On this episode of The Dr. Hyman Show, I sit down with psychiatrist,…
Jun 8, 2026 · 23:46
High cholesterol is one of the most common reasons people are told they’re at risk for heart disease. But what if cholesterol isn’t the root problem? What if it’s actually a…
Jun 3, 2026 · 55:02
Depression is often treated as a single condition. But two people with the same diagnosis can have completely different underlying causes. On this episode of The Dr. Hyman Show,…
Jun 1, 2026 · 17:37
Morning routines have become one of the most talked-about topics in health and wellness—but it’s not just about productivity or checking boxes. How you start your morning has a…
May 27, 2026 · 1:27:37
For far too long, many women have been told their symptoms were normal, exaggerated, or simply something they had to live with—treated as isolated problems instead of part of a…
May 25, 2026 · 46:13
Hormone replacement therapy is one of the most talked about—and misunderstood—topics in women’s health. For years, women were told HRT was dangerous. Now, the conversation is…
May 20, 2026 · 1:12:06
We’re surrounded by plastics and environmental chemicals every day, but only recently have scientists begun to understand how deeply they may be affecting human health. On this…
May 18, 2026 · 18:32
Hydration affects far more than thirst. Even mild dehydration can impact your focus, memory, mood, energy, and overall brain performance—yet most people walk through the day…
May 13, 2026 · 1:23:04
Most health and fitness advice for women is based on research done in men. That’s something we need to rethink. On this episode of The Dr. Hyman Show, I sit down with Dr. Stacy…
May 11, 2026 · 27:08
Autoimmune disease is often treated as something random, lifelong, and out of your control. But what if it’s not your body malfunctioning—what if it’s your immune system…
May 6, 2026 · 1:12:53
We tend to think of heart disease, cancer, and Alzheimer’s as separate problems. But what if they all stem from the same underlying process? On this episode of The Dr. Hyman…
May 4, 2026 · 26:40
Migraines aren’t just headaches and if you’ve ever had one, you know how debilitating they can be. But they’re not random, and they’re not just genetic. Migraines are a signal…
Apr 29, 2026 · 1:05:17
It’s easy to think of mental health as something happening only in the brain. But more and more, we’re seeing how closely it’s tied to what’s going on in the gut. Today, I’m…
Apr 27, 2026 · 38:27
Most parents are doing their best but the modern food environment is working against them. Between ultra-processed foods, constant marketing, and confusing nutrition advice, it’s…
Apr 22, 2026 · 1:08:14
Most of medicine is built around snapshots. You feel something, you test for it, and by the time you find it, you’re already behind. But what if the problem isn’t the test—it’s…
Apr 20, 2026 · 29:40
Sleep is one of the most important and most overlooked drivers of your health. If you’re struggling to fall asleep, waking up at 2–4am, or getting a full night’s sleep but still…
Apr 15, 2026 · 1:21:59
What if feeling better didn’t have to take months or years to figure out, but could start today? On this episode of The Dr. Hyman Show, I sit down with Dr. Scott Sherr to talk…
Apr 13, 2026 · 20:00
If you’re doing everything “right”—eating well, taking supplements, working on your health—but still feel stuck, this might be the missing piece. Your body cannot heal if it…
Apr 8, 2026 · 1:04:06
Longevity isn’t just about talent—it’s about what you’re willing to change when your body starts asking for something different. On this episode of The Dr. Hyman Show, I’m joined…
Apr 6, 2026 · 21:11
Seasonal allergies aren’t just about pollen—and if you’re only treating symptoms, you’re missing the real problem. What if your allergies are actually a sign that your immune…
Apr 1, 2026 · 1:03:53
Breast implants may have become increasingly common—but for some women, the experience doesn’t always unfold the way they expected. On this episode of The Dr. Hyman Show, I sit…
Mar 30, 2026 · 40:26
Endometriosis affects 1 in 10 women yet it often takes years to diagnose, and many are told their pain is “normal” or simply treated with birth control or surgery. But…
Mar 25, 2026 · 59:19
Pregnancy is often filled with anticipation, excitement, and a lot of questions. But biologically, it’s also a powerful window when a baby’s metabolism and long-term health begin…
Mar 23, 2026 · 21:11
Fiber is having a moment—but more isn’t always better. From “fiber maxing” trends to high-fiber hacks promising weight loss and better metabolism, it’s easy to assume that piling…
Mar 18, 2026 · 1:20:11
Falling in love can be easy. Staying connected when conflict and stress show up is where the real work begins. On this episode of The Dr. Hyman Show, I sit down with relationship…
Mar 16, 2026 · 30:15
Pregnancy doesn’t just change your life—it transforms your entire biology. Hormones shift, metabolism adapts, nutrient needs increase, and your nervous system recalibrates in…
Mar 11, 2026 · 1:05:27
Fertility struggles are often treated as a problem to solve only after they appear. But what if they’re actually a signal from the body that something deeper needs attention? On…
Mar 9, 2026 · 20:27
Peptides are everywhere right now—touted as tools for weight loss, muscle growth, faster recovery, and even longevity. But what are they actually, and do they live up to the…
Mar 4, 2026 · 48:29
For decades, midlife has been framed as a time of decline for women — medically, culturally, and personally. Halle Berry is on a mission to change that. On this episode of The…
Mar 2, 2026 · 30:30
Most of us think chronic disease is just about food, genetics, or aging. But there’s another major driver most doctors never talk about: your total toxic load. Every day, we’re…
Feb 25, 2026 · 1:06:47
If you’ve ever said, “I know my patterns — so why can’t I change them?” the answer may not be in your mind, but in your body. On this episode of The Dr. Hyman Show, I sit down…
Feb 23, 2026 · 33:11
Most people think lab tests are only useful once something is wrong. But what if your blood work could show you where your health is headed—years before disease ever develops? In…
Feb 19, 2026 · 1:01:08
For much of our lives, performance is measured in speed, strength, and output. As we get older, the equation changes. On this episode of The Dr. Hyman Show, I sit down with Sir…
Feb 16, 2026 · 29:23
Injury has a way of humbling you. One minute you’re strong and capable, and the next you’re struggling to do the simplest things—walking, sleeping, even brushing your teeth. I…
Feb 13, 2026 · 1:12:37
If we want to fix food, we have to fix the institutions shaping what our kids eat every day. Public schools are effectively the largest restaurant chain in America, serving 30…
Feb 9, 2026 · 31:45
For years, we’ve been told that overeating is a problem of willpower, and if we just tried harder, we’d eat less and feel better. But the science tells a very different story. In…
Feb 4, 2026 · 1:06:48
Too often, we focus on treating symptoms without fully understanding the systems underneath them—or the conditions that allow the body to function well in the first place. On…
Feb 2, 2026 · 30:26
For decades, we’ve been told that high cholesterol is the main driver of heart disease—and that lowering LDL should be the primary goal. But as science has evolved, so has my…
Jan 28, 2026 · 1:20:40
Around the world, we’re seeing declining sperm counts, rising infertility, more erectile dysfunction, and lower testosterone—even in younger men. These trends aren’t just…
Jan 26, 2026 · 36:02
What’s Really Driving Infertility—and What You Can Do About It Fertility struggles are far more common than most people realize—and far more complex than we’re often told. Today…
Jan 21, 2026 · 1:10:06
On this episode of The Dr. Hyman Show, I sit down with Dr. Robert Hedaya, a psychiatrist who has spent decades working at the intersection of biology, brain function, and mental…
Jan 19, 2026 · 27:25
In this Office Hours episode, I break down what the government finally got right about food, where the new guidelines still fall short, and—most importantly—how to apply them in…
Jan 14, 2026 · 1:24:50
Longevity isn’t just about what you eat or how you train—it’s really more about whether you believe your body is worth investing in. On this episode of The Dr. Hyman Show, I’m…
Jan 12, 2026 · 34:18
What Should I Actually Eat? Diet confusion is everywhere. But the truth is, there’s no one-size-fits-all diet. The best diet is the one that works for your biology. In this…
Jan 7, 2026 · 1:03:55
On this episode of The Dr. Hyman Show, I’m rejoined by psychiatrist and Harvard professor Dr. Chris Palmer for a conversation that challenges how we’ve been taught to think about…
Jan 5, 2026 · 22:47
Most of us don’t realize how much alcohol affects our bodies until we take a break. In this first episode of Office Hours, I break down what really happens when you give up…
Dec 31, 2025 · 1:29:04
This week, in another holiday edition of The Dr. Hyman Show, I’m highlighting a conversation with Dr. Rhonda Patrick, a leading expert in nutritional science and aging — a…
Dec 29, 2025 · 53:31
As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode,…
Dec 24, 2025 · 1:26:46
This week, in a special holiday edition of The Dr. Hyman Show, I’m revisiting a powerful conversation with Dr. Aseem Malhotra, a leading cardiologist and advocate for ethical,…
Dec 22, 2025 · 1:08:57
As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode,…
Dec 17, 2025 · 1:23:51
Wellness can feel complicated, but most of what matters for long, healthy living is surprisingly simple. In this episode of The Dr. Hyman Show, I sit down with my longtime friend…
Dec 15, 2025 · 1:08:53
Ready to feel better than you ever have? Here are five ways to your best health in 2026—simple shifts that work faster than most people realize: food as medicine, restorative…
Dec 10, 2025 · 1:03:07
Every parent wants to feed their baby well—but finding clarity in today’s system isn’t always easy. In this episode of The Dr. Hyman Show, I sit down with Laura Modi, CEO and…
Dec 8, 2025 · 48:05
Imagine a small town where neighbors gather for every celebration, and people stay remarkably healthy simply because they’re deeply connected. Research shows that meaningful…
Dec 3, 2025 · 1:12:43
On this episode of The Dr. Hyman Show, I’m joined by Maria Menounos, journalist, actor, and founder of Heal Squad, to explore what it truly means to take ownership of your…
Dec 1, 2025 · 56:15
Many people experience a deep, lingering fatigue that isn’t fixed by a full night’s sleep, and it often stems from real imbalances inside the body. When mitochondria—the tiny…
Nov 26, 2025 · 1:08:22
When relationships feel chaotic, it’s usually not just about the moment—it’s old patterns running the show. In this episode of The Dr. Hyman Show, I talk with Jillian Turecki,…
Nov 24, 2025 · 58:33
Most people think high blood pressure is just about “bad pipes,” but it’s really a whole–body problem driven by inflammation, insulin resistance, and years of eating sugary,…
Nov 19, 2025 · 1:48:43
I’ve seen so many patients struggle with fatigue, brain fog, and burnout, and this conversation gave me a new way of thinking about why that happens and how to approach it. On…
Nov 17, 2025 · 50:37
What if changing what kids eat at school could transform their behavior, boost learning, and even save lives? Studies show that when kids swap junk food for real, nourishing…
Nov 12, 2025 · 1:05:59
Most people think of skincare as surface-level. But what if true radiance starts with your gut, your sleep, and your daily rituals? On this episode of The Dr. Hyman Show, I’m…
Nov 10, 2025 · 1:09:57
Cancer can be seen as a seed that only sprouts in the right soil—the body’s inner landscape. Today, that soil is changing fast, and cancer rates are climbing, especially among…
Nov 5, 2025 · 1:45:27
Your brain doesn’t wait until old age to start changing. It’s being shaped right now by the choices you make every single day. On this episode of The Dr. Hyman Show, I’m joined…
Nov 3, 2025 · 51:41
Milk has long been sold as the key to strong bones, but research challenges that claim: many people don’t tolerate dairy, calcium needs are lower than advertised, and higher milk…
Oct 29, 2025 · 1:31:00
Our food system is reaching a breaking point—and the warning signs are already on our plates. From disappearing crops to rising health costs, it’s clear that the way we grow and…
Oct 27, 2025 · 53:05
Most people don’t realize that what happens in the mouth can ripple through the whole body. The balance of the oral microbiome—the community of bacteria living in our mouths—can…
Oct 22, 2025 · 1:40:51
My guest today on The Dr. Hyman Show, Dr. Tom Frieden has spent decades proving how small, smart changes can save millions of lives. We talk about his new book, The Formula for…
Oct 20, 2025 · 1:20:35
A hidden fire called chronic inflammation drives many problems—from joint pain and arthritis to autoimmune conditions, and even faster aging. Typical fixes (like pain meds and…
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