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Longevity isn’t just about talent—it’s about what you’re willing to change when your body starts asking for something different.
On this episode of The Dr. Hyman Show, I’m joined by Chris Paul—one of the most respected point guards of all time—to talk about the mindset that’s carried him through more than two decades in the NBA. We get into what shifted along the way and what it really takes to keep showing up at a high level year after year.
Watch the full conversation on YouTube, or listen wherever you get your podcasts.
Here’s what we cover:
• Why what worked in your 20s stops working and what to do instead
• How inflammation shows up and what improves when you address it
• Why stress and poor sleep quietly drain energy and slow recovery
• What simple habits actually move the needle over time
• How understanding your data helps you make better daily decisions
Your body is always giving you signals. The earlier you begin to listen and respond, the more it can support you over time.
