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What Should I Actually Eat? Diet confusion is everywhere. But the truth is, there’s no one-size-fits-all diet. The best diet is the one that works for your biology. In this Office Hours episode, I answer your most common diet questions and break down the core principles everyone should understand before choosing how to eat.
In this episode I break down: • Why the “best diet” is personalized—and why ideology should never override biology • The universal principles everyone should follow, regardless of diet • Why ultra-processed foods—not carbs, fat, or protein—are the real problem • How blood sugar dysregulation drives chronic disease, including mental health issues • Keto, paleo, vegan, and Mediterranean: who they help, common mistakes, and what to watch for • How to tell if your diet is working—using symptoms, energy, digestion, mood, and labs
Your body is the smartest doctor in the room. The key is learning how to listen.
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