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Securely Attached

Dr. Sarah Bren

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• Health
• Fitness
• Mental
• Kids
• Family
• Parenting

About this podcast

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from...

Episodes

• The neuroscience of resonance: How to use language to strengthen attachment with your child with Sarah Peyton

  Sep 29, 2026 · 59:37

  Author, speaker, and neuroscience educator Sarah Peyton joins me to explore what happens when attachment theory, Nonviolent Communication, and the science of resonance come…

• The connection crisis: Why kids are struggling with friendship and what parents can do with Dr. Niobe Way

  Sep 22, 2026 · 1:06:40

  Dr. Niobe Way, developmental psychologist and bestselling author, sits down with me to explore why meaningful connection is so essential for our children, and what may be getting…

• How to build a secure attachment with yourself: The connection between self-worth and parenting with Dr. Marisa G. Franco

  Sep 15, 2026 · 48:20

  Dr. Marisa G. Franco, psychologist and author of the new book Worth: The New Science of Self-Esteem and Secure Attachment , sits down with me to explore a side of attachment we…

• Picky eating, protein, food dyes, and nutrition myths: What parents actually need to know with Jennifer Anderson

  Sep 8, 2026 · 58:48

  Jennifer Anderson, registered dietitian, founder of Kids Eat in Color, and author of the new book Feed Them Well: A Guide to Raising Healthy, Confident Eaters for Life , joins me…

• "Gentle parenting" isn't enough: Why kids need both emotional validation and boundaries with Dr. Siggie Cohen

  Sep 1, 2026 · 56:59

  Dr. Siggie Cohen, child development specialist, parenting expert, and author of the new book You Are the Parent joins me to discuss why so many parents today feel overwhelmed,…

• Back by Popular Demand: How to support your child's secure attachment even if you didn't grow up with it with Dr. Miriam Steele

  Aug 25, 2026 · 50:06

  As part of our 5-Year Anniversary Summer Series, we're bringing back one of the most meaningful and foundational conversations in Securely Attached history. Many parents worry…

• Q&A: What should I do if my child has intrusive thoughts?

  Aug 20, 2026 · 33:50

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... What intrusive thoughts actually are. How…

• Child custody through divorce: Navigating the courts and building a custody schedule that works with Michael Fried

  Aug 18, 2026 · 52:28

  Michael Fried, a family law attorney at Berkman Bottger Newman & Schein joins me to help parents navigating divorce better understand what to expect when it comes to child…

• Q&A: How can I get my child to be potty trained at night?

  Aug 13, 2026 · 18:02

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... Why staying dry overnight is very…

• How to use music to strengthen your child's attachment, reduce stress, and create more moments of connection with Vered Benhorin

  Aug 11, 2026 · 45:12

  Vered Benhorin, music therapist and Baby in Tune founder, joins me to explore how music and connection can be powerful tools in your parenting toolbox. Together we explore: Why…

• Q&A: Does my child have anxiety or are they just highly sensitive?

  Aug 6, 2026 · 22:18

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... Why some children seem to worry about everything, from strange…

• Back by Popular Demand: What to do when your child says, "I'm stupid," "I hate myself," or "I'm a bad kid"

  Aug 4, 2026 · 40:49

  As part of our 5-Year Anniversary Summer Series, we're bringing back one of the most impactful parenting conversations in Securely Attached history. Few moments are more…

• Q&A: What do I do when my child says "no" to everything?

  Jul 30, 2026 · 19:31

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... Why children who are loving, sweet, and cooperative in many…

• The gut-brain connection: How food affects your child's mood, behavior, and mental health with Dr. Uma Naidoo

  Jul 28, 2026 · 49:17

  In this episode, I sit down with nutritional psychiatrist, professional chef, and bestselling author Dr. Uma Naidoo to explore the fascinating science behind the gut-brain…

• Q&A: Is my 3-year-old being rude or just acting their age?

  Jul 23, 2026 · 18:32

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... Why toddlers often sound rude or…

• Back by Popular Demand: The neuroscience of sleep training, bed sharing, and baby sleep with Dr. Greer Kirshenbaum

  Jul 21, 2026 · 1:08:06

  As part of our 5-Year Anniversary Summer Series, we're bringing back one of the most downloaded and talked-about episodes in Securely Attached history. Few parenting topics…

• Q&A: How can I get my toddler to brush their teeth without a power struggle?

  Jul 16, 2026 · 24:07

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... Why trying harder often makes tooth brushing harder, and what to…

• Nonviolent Communication in parenthood: A communication framework that can transform the way you parent with Oren Jay Sofer

  Jul 14, 2026 · 58:52

  Oren Jay Sofer, mindfulness teacher, communication expert, and author of Say What You Mean , joins me to explore the principles of Nonviolent Communication, a powerful framework…

• Q&A: How can I support my child with PANS or PANDAS through anxiety and OCD?

  Jul 9, 2026 · 23:15

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... Whether parents should wait to address anxiety or OCD symptoms…

• Back by Popular Demand: Teaching children emotion regulation through co-regulation with Dana Rosenbloom

  Jul 7, 2026 · 45:05

  As part of our 5-Year Anniversary Summer Series, we're bringing back one of the most popular and foundational episodes in Securely Attached history. When children are overwhelmed…

• Q&A: How do I tell my children we're getting divorced?

  Jul 2, 2026 · 29:50

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... The best way parents can tell their children that they are…

• Raising a neurodivergent child: How connection, co-regulation, and self-compassion change everything with Debbie Reber

  Jun 30, 2026 · 55:35

  Debbie Reber, founder of Tilt Parenting and author of Differently Wired , joins me for a deeply honest conversation about what it really means to raise a neurodivergent child and…

• Q&A: Why does my child follow me from room to room?

  Jun 25, 2026 · 20:35

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... How to support a child who struggles with…

• Back by Popular Demand: Using Presence as the Antidote to Trauma with Dr. Jacob Ham

  Jun 23, 2026 · 58:15

  Dr. Jacob Ham , licensed clinical psychologist and Director of the Center for Trauma and Resilience at the Icahn School of Medicine at Mount Sinai, joins me for a profound…

• Q&A: How can I help my child adjust to a big move?

  Jun 18, 2026 · 16:59

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... How to prepare young children for a big move without overwhelming…

• Why anxiety can be good for us: Helping your child handle fear, uncertainty, and discomfort with Dr. Tracy Dennis-Tiwary

  Jun 16, 2026 · 51:55

  Dr. Tracy Dennis-Tiwary, clinical psychologist, researcher, and author of Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad) , joins me to talk about why…

• Q&A: How should I respond when my child touches herself?

  Jun 11, 2026 · 14:57

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... Why it is completely normal for young…

• How collaborative divorce and positive psychology can reduce conflict and support your children with Andrea Vacca

  Jun 9, 2026 · 49:11

  Collaborative divorce attorney and positive psychology practitioner Andrea Vacca joins me to talk about something many families don't realize is possible: a way to move through…

• Q&A: How can I help my sensitive child stand up for themself to peers?

  Jun 4, 2026 · 18:53

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... How to support a sensitive, gentle child…

• A deep dive into strengthening your child's attachment as they grow: What children need from us at every stage of development

  Jun 2, 2026 · 53:18

  In this deep dive episode, I explore how secure attachment evolves across development and what children are really needing from us emotionally at each stage of childhood and…

• Q&A: How do I help my child sleep independently without pressure?

  May 28, 2026 · 14:44

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... Whether co-sleeping is actually a problem, or simply a parenting…

• The mattering gap: Why so many parents feel invisible, overwhelmed, and disconnected with Jennifer Wallace

  May 26, 2026 · 45:07

  Jennifer Wallace joins the podcast to explore a powerful but often overlooked foundation of mental health and resilience: the human need to feel like we matter. While so much of…

• Q&A: How do I tell my child he's going to start therapy?

  May 21, 2026 · 23:54

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... Why it's important to tell your child that they are starting…

• Nature vs nurture: Understanding sensitivity, resilience, and what really shapes kids with Dr. Jay Belsky

  May 19, 2026 · 1:03:47

  Dr. Jay Belsky joins the podcast to explore one of the most important and often misunderstood truths in parenting: the same environment does not affect every child the same way.…

• Q&A: How do I help my toddler cope with an absent parent?

  May 14, 2026 · 21:11

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... What the research actually says about…

• Creating a calmer home: Using design and organization to support your child's nervous system with Rachel Melvald

  May 12, 2026 · 52:12

  Rachel Melvald joins the podcast to explore a powerful but often overlooked influence on our children's behavior, mood, and regulation: the spaces they live in. Drawing from her…

• Q&A: What should I do when my toddler fights diaper changes and refuses to use the potty?

  May 7, 2026 · 15:42

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about... What to do when your toddler refuses the potty and fights…

• How to help your child have a healthier relationship with screens: The psychology behind what actually works with Catherine Price

  May 5, 2026 · 49:49

  Catherine Price returns to the podcast to talk about one of the biggest challenges facing parents today: how to help kids build a healthier relationship with screens. Drawing…

• Q&A: How do I support my child with language delays during playdates?

  Apr 30, 2026 · 13:46

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about how to support a child who is struggling to communicate with…

• Lice explained: How to treat it, stop the spread, and skip the shame, from a registered nurse

  Apr 28, 2026 · 43:05

  Nurse and founder of My Lice Advice, Theresa, joins me to talk about one of the most common (and surprisingly emotional) parenting challenges: lice. While lice is something most…

• Q&A: Why does my child go from being fine to melting down in a matter of seconds?

  Apr 23, 2026 · 23:08

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about what to do when your child goes from calm to meltdown in what…

• Divorce with less conflict: Co-parenting, emotion regulation, and supporting your kids with Katherine Miller

  Apr 21, 2026 · 51:30

  Katherine Miller, author of The Emotionally Savvy Divorce and collaborative law professional, joins me to talk about what it actually means to navigate divorce in a way that…

• Q&A: When and how should I tell my child about his autism diagnosis?

  Apr 16, 2026 · 24:33

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about... Why many parents worry that using the word "autism" might…

• Doulas, birth plans, and anxiety: How to feel more confident and less overwhelmed in pregnancy and postpartum with Sarah Ludwig

  Apr 14, 2026 · 54:14

  I'm joined by doula, childbirth educator, and founder of Baby To Go, Sarah Ludwig, to talk about what it actually means to prepare for birth and why so many parents feel…

• Q&A: What should I do when my toddler hits or pulls my hair?

  Apr 9, 2026 · 24:59

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about... Why the expectation that toddlers should already know how to…

• GLP-1s and parenting: Body image, food noise, and talking to your child about changes to your body with Dr. Rachel Goldman

  Apr 7, 2026 · 47:35

  GLP-1 medications like Ozempic and Wegovy are everywhere right now. But behind the headlines and social media debates are real people navigating complicated questions about body…

• Q&A: Are time-ins better than time-outs?

  Apr 2, 2026 · 25:49

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about... What a time-in actually is and how it's different from a…

• Back by popular demand: Attachment theory and fostering secure attachment relationships

  Mar 31, 2026 · 26:29

  Let's revisit the foundation of raising securely attached kids! I'm bringing back one of my first ever episodes to help parents understand the basics of how a secure attachment…

• Q&A: How do I handle sibling rivalry when my baby keeps touching my toddler's toys?

  Mar 26, 2026 · 14:18

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about... Whether it's developmentally realistic to expect a baby and…

• Why kids remember more when they write by hand: What screens might be costing your child's brain with Dr. Audrey van der Meer

  Mar 24, 2026 · 1:02:51

  Dr. Audrey van der Meer, developmental neuroscientist and Professor of Neuropsychology at NTNU, joins me to talk about what's happening inside our children's brains when they…

• Q&A: How can I teach my toddler to clean up their toys without power struggles?

  Mar 19, 2026 · 25:53

  Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... Why cleanup time can be surprisingly hard for young children.…

• Secure attachment and dads: How fathers' inner worlds shape their parenting with Dr. Jett Stone

  Mar 17, 2026 · 57:47

  Dr. Jett Stone, clinical psychologist and author of Quiet Your Mind: A Men's Guide , joins me to talk about paternal mental health and the invisible emotional load modern fathers…

• Q&A: Is letting my anxious child sleep in my bed helping or making their anxiety worse?

  Mar 12, 2026 · 26:13

  Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... Whether letting your anxious child sleep in your bed reinforces…

• The dopamine trap: Why screens and ultra-processed foods keep kids wanting more (but never satisfied) with Michaeleen Doucleff

  Mar 10, 2026 · 1:05:54

  Michaeleen Doucleff, science journalist and author of Dopamine Kids , joins me to talk about what's really happening in our children's brains when it comes to screens, social…

• Q&A: Should I redshirt my child for kindergarten?

  Mar 5, 2026 · 18:17

  Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... What "kindergarten readiness" actually means (and what it…

• Parenting toddlers through power struggles: How to set limits, support independence, and reduce meltdowns with Devon Kuntzman

  Mar 3, 2026 · 38:24

  Devon Kuntzman, toddler expert and author of Transforming Toddlerhood , joins me to explain why the toddler years feel so intense and how understanding development can change…

• Q&A: Is it okay to have different rules for different kids in a blended family?

  Feb 26, 2026 · 17:39

  Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur, and I talk about... - Whether it's okay to have different rules for different kids…

• AI, algorithms, and social media: How to protect your child from digital harm and advocate for change with Imran Ahmed

  Feb 24, 2026 · 1:04:07

  Imran Ahmed, founder and CEO of the Center for Countering Digital Hate, joins me to talk about how social media platforms, algorithms, and AI systems are designed and what that…

• Q&A: My child was left out by her friends. Now what?

  Feb 19, 2026 · 24:32

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about... First things first, why are schools still sending out candy…

• PANS and PANDAS explained: Why some children develop sudden OCD, anxiety, or tics after illness with Dr. Nancy O'Hara

  Feb 17, 2026 · 51:54

  Dr. Nancy O'Hara, pediatrician and leading expert in PANS and PANDAS, joins me to unpack why some children experience sudden, dramatic changes in behavior, anxiety, OCD, tics,…

• Q&A: How can I encourage sibling empathy without making them responsible for each other's feelings?

  Feb 12, 2026 · 19:17

  Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur, and I talk about... The subtle but important difference between encouraging empathy…

• Why parenting can shake up your marriage: How to fight better, repair faster, and stay connected with Eli Weinstein

  Feb 10, 2026 · 49:12

  Eli Weinstein, couples therapist and author of the upcoming book From I Do to We Do: Navigating Marriage in Parenting Years , joins me to talk about what really happens to a…

• Q&A: Can you spoil a toddler by holding them too much?

  Feb 5, 2026 · 20:47

  Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... - Why so many parents start questioning their instincts around…

• Why good moms feel bad (and how to stop letting your emotions run the show) with Rebecca Geshuri

  Feb 3, 2026 · 53:22

  Rebecca Geshuri, therapist and co-author of the new book When Good Moms Feel Bad joins me to talk about why so many "good moms" still feel overwhelmed, reactive, or stuck in…

• Q&A: What is body doubling and how can it help my child with ADHD focus?

  Jan 29, 2026 · 20:42

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... - What body doubling actually is and why your child may focus…

• Orchid and dandelion children: How sensitivity shapes children's health, behavior, and resilience with Dr. W. Thomas Boyce

  Jan 27, 2026 · 55:15

  Dr. W. Thomas Boyce, author of The Orchid and the Dandelion , joins me to talk about why some children are biologically more sensitive to their environments and how that…

• Q&A: How can I support my child who struggles with perfectionism?

  Jan 22, 2026 · 21:57

  Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... - How to understand what is really happening when a young child…

• Why mothers need to be held too: Somatic work and the circle of nurture with Lisa Rombach

  Jan 20, 2026 · 54:18

  Somatic practitioner and founder of Circle of Nurture, Lisa Rombach, joins me for a deeply grounding conversation about motherhood, the nervous system, and why mothers need…

• Q&A: What should I do when my child lies?

  Jan 15, 2026 · 27:39

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... - Whether lying is a normal part of child…

• How to build a family culture of play: Raising self-directed kids who play independently with Lizzie Assa

  Jan 13, 2026 · 56:30

  Independent play expert Lizzie Assa is back on Securely Attached to talk about how play is one of the most powerful ways children can build confidence, creativity, frustration…

• Q&A: How can I teach my sensitive child to cope with teasing?

  Jan 8, 2026 · 29:19

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... - Why some children are more sensitive to…

• Reclaiming your focus: Distraction, screen time, and becoming more present with Nir Eyal

  Jan 6, 2026 · 59:13

  Author of Indistractable, Nir Eyal, is here to reshape the way we think about attention, willpower, and the forces that pull our minds in a thousand different directions.…

• Q&A: Is it normal for my toddler to want to wear the same outfit every day?

  Jan 1, 2026 · 26:07

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... - Why toddlers often get intensely…

• Mom guilt, good guilt, and letting go: How to tell when guilt is helping you (and when it's holding you back) with Dr. Saumya Dave

  Dec 30, 2025 · 38:16

  Dr. Saumya Dave, psychiatrist, mental health advocate, and author of the new novel The Guilt Pill , joins me this week for a conversation about the emotional load so many mothers…

• Q&A: I'm worried no one will come to my child's birthday party. What do I do?

  Dec 25, 2025 · 18:12

  Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Rebecca Hershberg and I talk about... - Why the fear that no one will come to your child's birthday…

• Is America's achievement culture fueling a mental health crisis in our kids? With Dr. Doug Bolton

  Dec 23, 2025 · 59:10

  Clinical psychologist, educational leader, and author of Untethered: Creating Connected Families, Schools and Communities to Raise a Resilient Generation , Dr. Doug Bolton, joins…

• Q&A: How do I get my 3-year-old to stop crying over everything?

  Dec 18, 2025 · 16:12

  Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... - What is actually happening when your toddler cries over every…

• Settling your unsettled baby: How to read your child's cues, build routines, and trust your instincts with pediatrician Dr. Golly

  Dec 16, 2025 · 53:11

  Pediatrician and bestselling author Dr. Golly (aka Dr. Daniel Golshevsky) joins me this week to help new parents make sense of the early weeks with a newborn and feel more…

• Q&A: How to know if group therapy would be a good fit for my child?

  Dec 11, 2025 · 21:40

  Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... - What actually happens in a group therapy session for kids and…

• Breath-holding spells in children: What's normal, what's not, and how to stay calm with pediatrician Dr. Caity Gilman

  Dec 9, 2025 · 31:40

  Pediatrician Dr. Caity Gilman joins me this week to unpack breath-holding spells, those frightening moments when a child turns blue or pale, goes limp, or briefly loses…

• Q&A: How do I start making meaningful holiday traditions with my kids when all they want is presents?

  Dec 4, 2025 · 29:13

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... - How to start holiday traditions when…

• The psychology of autonomy and growth: Building stress tolerance, confidence, and motivation with Dr. William Stixrud and Ned Johnson

  Dec 2, 2025 · 58:43

  Joining me this week are Dr. William Stixrud and Ned Johnson, co-authors of the bestselling book The Self-Driven Child and leading experts on the neuroscience of stress,…

• Q&A: Is it normal for my toddler to constantly say they're sorry for everything?

  Nov 27, 2025 · 14:26

  Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur, and I talk about... - If it's normal for a toddlers to say "I'm sorry" constantly,…

• A simple parenting strategy with a big impact on kids' self-regulation, attention, and creativity, with somatic therapist Alé Duarte

  Nov 25, 2025 · 1:04:08

  Alé Duarte, somatic therapist and creator of KidSoma joins me this week to explore how tuning into your child's natural rhythms can completely transform the way you understand…

• Q&A: What can I do if my child is reading below grade level, but is resistant to tutoring?

  Nov 20, 2025 · 21:46

  Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... - Why kids often say "this is boring" when something actually…

• Millennial Menopause: What every woman needs to know about perimenopause, hormones, and mental health with Lauren A. Tetenbaum

  Nov 18, 2025 · 41:49

  Joining me this week is therapist and the author of the new book Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period, Lauren A. Tetenbaum.…

• Q&A: Is the 24/7 news cycle harming your mental health?

  Nov 13, 2025 · 29:10

  We're doing something a little different on Beyond the Sessions this week! Instead of answering a listener question, Dr. Emily Upshur, Dr. Rebecca Hershberg, and I are unpacking…

• Navigating high-conflict divorce while prioritizing your own needs and attachment relationships with Karen McMahon

  Nov 11, 2025 · 48:27

  High-conflict divorce doesn't just end a marriage, it can shake your identity, your parenting, and your ability to feel grounded. Joining me to share guidance for parents at the…

• Q&A: How should I handle potty regressions in my older child?

  Nov 6, 2025 · 22:05

  Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur, and I talk about... - Why potty regressions can happen even years after a child is…

• Secure attachment in autism: How to help neurodiverse kids build joy, confidence, and connection with Dr. Peter Vermeulen

  Nov 4, 2025 · 1:03:09

  Joining me this week is Dr. Peter Vermeulen, psychologist, author, and founder of Autism in Context. Peter has spent more than 35 years helping families, educators, and…

• Q&A: Should I let my child eat as much Halloween candy as they want?

  Oct 30, 2025 · 29:13

  Beyond the Sessions is answering YOUR parenting questions! In this episode I talk about... How to handle Halloween candy without guilt, power struggles, or micromanaging.…

• Why you keep getting triggered: Understanding insecure attachment and breaking the cycle with Jessica Baum

  Oct 28, 2025 · 51:16

  Joining me this week is Jessica Baum, licensed mental health counselor, relationship expert, and author of the new book SAFE: Coming Home to Yourself and Others. Together we…

• Q&A: How can I teach my child if talking about their behavior just makes them reactive and upset all over again?

  Oct 23, 2025 · 18:05

  Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... - Why some kids, especially sensitive kids, get dysregulated all…

• Understanding toddlerhood: How to effectively set limits, stay calm, and parent with confidence with Devon Kuntzman

  Oct 21, 2025 · 48:19

  Joining me this week is Devon Kuntzman, the author of the brand-new book Transforming Toddlerhood: How to Go From Surviving to Thriving in the Toddler Years. Devon is here to…

• Q&A: How can I help my 4-year-old feel less scared of Halloween?

  Oct 16, 2025 · 19:19

  Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... - Why Halloween can feel scary for preschoolers and what's…

• Raising girls who know their worth: Practical tools for building assertiveness, autonomy, and resilience with Kate Rope

  Oct 14, 2025 · 58:48

  Joining me this week is Kate Rope. We're talking about how parents can raise daughters who feel strong, capable, and deeply connected to themselves, while also supporting our own…

• Q&A: What's the difference between executive function coaching and tutoring—and how do I know which my child needs?

  Oct 9, 2025 · 25:55

  Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... - The difference between executive function coaching and academic…

• Dr. Stephen Porges on the science of safety and connection: What every parent needs to know about Polyvagal Theory

  Oct 7, 2025 · 1:06:02

  Joining me is Dr. Stephen Porges, one of the most influential voices in modern neuroscience and the creator of Polyvagal Theory, the framework that has transformed how we…

• Q&A: How can I stay connected to my older kids while my baby is in the NICU?

  Oct 2, 2025 · 17:47

  Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... - How to stay connected to your older…

• The science of interoception: How parents can help kids connect body signals to emotions with OT Kelly Mahler

  Sep 30, 2025 · 55:44

  In this episode, OT and interoception expert Kelly Mahler uncovers the 8th sense and dives into how interoception plays such a foundational role in children's ability to regulate…

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