GLP-1s and parenting: Body image, food noise, and talking to your child about changes to your body with Dr. Rachel Goldman

GLP-1 medications like Ozempic and Wegovy are everywhere right now. But behind the headlines and social media debates are real people navigating complicated questions about body image, health, and how to talk about these changes with their families.

 

Clinical psychologist Dr. Rachel Goldman joins me to unpack the psychology behind GLP-1 medications, the concept of "food noise," and how parents can thoughtfully talk to their children about changes in their own bodies.

 

Together we explore:

 

• Why obesity is now understood as a chronic, multifactorial disease rather than a simple issue of willpower.
• What "food noise" is and why GLP-1 medications can dramatically quiet the constant mental chatter around food.
• The biggest misconceptions about GLP-1 medications and why they're not simply "weight loss drugs."
• Why significant body changes can bring up complicated identity and emotional shifts.
• How parents can talk to kids about weight loss or body changes without reinforcing shame or diet culture.
• The difference between body positivity and body neutrality and why neutrality may be more realistic and helpful for many families.
• Small language shifts that help children focus on what their bodies do, rather than how they look.
• Why it's never too late for parents to shift the way they talk about bodies and health.

 

This conversation will help you understand the science and psychology behind GLP-1 medications and give you practical tools and language to navigate your own health journey and talk about it with your kids in thoughtful, supportive ways.

 

 

LEARN MORE ABOUT MY GUEST:

🔗 Dr. Rachel  

📚 When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free

 

 

FOLLOW US ON INSTAGRAM:

📱 @drrachelnyc

📱 @drsarahbren

 

ADDITIONAL REFERENCES AND RESOURCES:

👉 Want extra support in your parenting journey? Upshur Bren Psychology Group offers therapy and parenting coaching to help you feel more grounded and confident as you support your child's emotional development and navigate challenges like body image, big emotions, anxiety, and family dynamics. Visit upshurbren.com to explore our services and schedule a free 30-minute consultation call to find the support that's right for your family.

 

 

CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE:

🎧 Listen to my podcast episode about navigating their effects on body image from early childhood to teen years with Dr. Miriam Steele

 

🎧 Listen to my podcast episode about empowering girls to navigate media, body image, and societal pressures with Dr. Jo-Ann Finkelstein

 

🎧 Listen to my podcast episode about youth sports and body image with Zoë Bisbing