The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Howton, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functional Health and Wellness space. You will get actionable recommendations to Take Your Power Back and catapult your health. No fluff, just...
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Sep 28, 2026 · 35:25
Heather Aardema woke up with terrible pain in her wrist and blamed her ski poles. It was rheumatoid arthritis. Her rheumatologist handed her brochure after brochure for drugs…
Sep 21, 2026 · 47:21
The root chakra is linked to the immune system and the adrenal glands. If you're living with autoimmunity, that's a strange thing to have never heard about. My guest Lisa…
Sep 14, 2026 · 57:54
ER doctor turned cellular medicine expert Dr. Siobhan Newman spent years saving people in a busy LA emergency room — and watching none of them actually get better. Now she helps…
Sep 7, 2026 · 56:47
I sat down with Johanna Dahlman, the Alopecia Angel, because she treats hair the same way I treat autoimmunity. The label on the scalp is not the disease. Johanna reversed her…
Aug 31, 2026 · 43:50
Rheumatologist and integrative medicine specialist Dr. Aly Cohen has spent 15 years connecting the dots between everyday chemical exposures and chronic disease. In this…
Aug 24, 2026 · 37:00
Dr. Casey Kelley got diagnosed with POTS in medical school after years of fatigue, dizziness, and a heart rate that wouldn't quit. She tried multiple medications — none of them…
Aug 17, 2026 · 59:50
Dr. Cory Rice is a board-certified internal medicine physician who went from forensic science to running a functional medicine practice treating tens of thousands of patients in…
Aug 10, 2026 · 52:32
Functional wellness practitioner Hali Laricey reads standard lab work through a functional lens — and she's really good at finding answers in the labs your doctor stamped…
Aug 3, 2026 · 49:01
Tiffany Kaloustian was told lupus was basically the end of the life she expected. In her twenties that landed like a life sentence — heavy meds, little education, and a lot of…
Jul 27, 2026 · 45:41
I'm talking with Dr. Anik St. Martin, a chiropractor and author of Skin on Fire: Healing Psoriasis Naturally, who spent over 12 years battling psoriasis before discovering the…
Jul 20, 2026 · 54:56
If you've been eating well, doing all the right things, and still not feeling better — this one's for you. I sat down with Stephanie Nelson, a trauma-informed somatic coach and…
Jul 13, 2026 · 42:46
If you've been told your labs are fine but you still feel terrible, this episode is for you. Dr. Pamela Cipriano is an ILADS-trained nurse practitioner who spent ten years…
Jul 6, 2026 · 52:58
I sat down with Natalie Novak, co-founder of Kindness Powered Skincare and certified oncology esthetician, who spent years battling debilitating symptoms — constant anxiety,…
Jun 29, 2026 · 43:29
I was diagnosed with IBS about 10 years before I was diagnosed with rheumatoid arthritis — and I had no idea the two were connected. That's exactly why I wanted to have this…
Jun 22, 2026 · 50:20
My guest Nicole Bell is the CEO of Galaxy Diagnostics and author of What Lurks in the Woods. She came to this work after her husband's Lyme disease — along with co-infections…
Jun 15, 2026 · 1:00:53
If you've heard of the Autoimmune Protocol but felt like it was too restrictive to even try — or you've done it and wondered if you were doing it right — this episode is worth…
Jun 8, 2026 · 48:05
If you've been doing everything right and still feel exhausted, anxious, and like your body just won't cooperate — this episode is for you. I sat down with Dr. Scott Sherr, a…
Jun 1, 2026 · 46:00
Could your home be the reason you're not getting better? I sat down with Paul Kealey, founder of EcoBuilt, to talk about something most of us never think to question — the air…
May 25, 2026 · 50:27
If you have autoimmune disease, you've probably been told to keep an eye on your bone density number. But here's the thing — that number only predicts fractures in about 44% of…
May 18, 2026 · 48:11
I sat down with Karen "ZuZu" Ziemer Armes — holistic health educator, author, and founder of Lilly Fields Retreat Center — who reversed her own epilepsy in her early 20s using…
May 11, 2026 · 46:15
I sat down with Dr. Alice Honican — naturopath, acupuncturist, and bioenergetic practitioner at Longevity Health Center in Roswell, Georgia — to talk about a diagnostic approach…
May 4, 2026 · 39:36
Kyle Hulbert was a college athlete who slept nine hours a night, ate clean, and still watched his health collapse — anxiety, depression, joint pain, gut issues, unexplained…
Apr 27, 2026 · 46:53
If you've ever been told your labs look fine while feeling terrible, this one's for you. I sat down with Dr. Anju Mathur, a board-certified anti-aging and regenerative medicine…
Apr 20, 2026 · 1:09:16
What if your body's repair system isn't broken, it's just been put to sleep? In this episode, I sit down with Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences and a…
Apr 13, 2026 · 42:42
I was blown away by what nutrition and wellness coach Einat Shinar shared about sleep and weight management. As someone who works with women over 40, I thought I knew how…
Apr 6, 2026 · 48:50
In this episode I'm talking with Elaine Hicks, a licensed clinical social worker and freediving instructor who's developed something incredible - practical nervous system…
Mar 30, 2026 · 46:02
I'm thrilled to have Dr. Vincent Pedre back to talk about his newest project that every coffee lover needs to hear about. We dive into why 50% of coffee drinkers are slow…
Mar 23, 2026 · 55:19
Looking younger and feeling fantastic at any age doesn't require surgery or injections - it requires the right approach. I'm excited to share this conversation with registered…
Mar 16, 2026 · 49:57
In this episode, I explore why healthcare treats you like your diagnosis instead of a human being with Andrea Nakayama, founder of Functional Nutrition Alliance. After her…
Mar 9, 2026 · 40:37
After years of depression and suicidal thoughts, Beth McIntyre discovered something that changed everything: trapped emotions. In this eye-opening conversation, she explains how…
Mar 2, 2026 · 40:33
I had no idea my blink rate drops from 21 times per minute to just 7 when I'm on my computer! Dr. Pam Theriot, a dry eye specialist, opened my eyes to how our digital world is…
Feb 23, 2026 · 43:15
After my own autoimmune journey, I'm always inspired by stories of rapid healing. Wendy Presant went from struggling with dry eyes, fatigue, and joint pain to seeing major…
Feb 16, 2026 · 40:59
If you're struggling with brain fog, chronic fatigue, or autoimmune symptoms, this conversation might completely shift how you think about your body's detox system. In it, I sit…
Feb 9, 2026 · 55:15
I've been helping people with autoimmunity for years, but since 2020, I'm seeing more overlap with chronic fatigue and long COVID than ever before. That's why I brought Dr. Evan…
Feb 2, 2026 · 58:32
I've watched too many brilliant women struggle with weight despite doing everything "right.", so I asked Ashley Koff to join me and expose why the system has been rigged against…
Jan 26, 2026 · 56:31
I'm excited to share my conversation with Julie Olson, who developed her game-changing HealthyHairFix protocol after experiencing severe hair loss herself. Julie breaks down her…
Jan 19, 2026 · 53:32
What if I told you that fibromyalgia and chronic fatigue aren't actually diseases, but symptoms of something hiding in plain sight? My guest today is Dr. Peter Osborne, known as…
Jan 12, 2026 · 47:01
When a reproductive endocrinologist shrugs and says "unexplained infertility," it doesn't mean there's no answer - they're just looking in the wrong places. In this episode I'm…
Jan 5, 2026 · 59:46
I had the most fascinating conversation with Dr. Lé Santha Naidoo about something I see constantly in my practice: high-achieving women who've learned to "handle everything" but…
Dec 29, 2025 · 49:11
Are you pushing through chronic symptoms without pause? You'll want to listen to this episode! In it I sit down with Lisa Beth Lent, who transformed her health from complete…
Dec 22, 2025 · 57:54
After 30 years in emergency medicine, Dr Newman learned a hard truth: She could save patients through their crisis, but they never actually got better. They'd leave with longer…
Dec 15, 2025 · 50:32
I used to think my clients just needed more willpower when they couldn't stick to their nutrition plans. Even as a registered dietitian, I struggled with this myself - having all…
Dec 8, 2025 · 56:47
I had goosebumps during this conversation with Johanna Dahlman, the Alopecia Angel. Her story from devastating hair loss diagnosis to growing thick hair an inch per month shows…
Dec 1, 2025 · 53:54
Dr. Kela Smith overcame her own unexplained infertility at 36 and had her second baby at 40. Now she's helping couples worldwide understand why fertility struggles are…
Nov 24, 2025 · 49:48
In this episode, I sit down with functional medicine practitioner Angela Simpson who reveals that up to 80% of her female clients are teetering on autoimmunity without knowing…
Nov 17, 2025 · 55:33
Dr. Jen Pfleghaar joins me today to break down why your menstrual cycle is actually the key to optimizing your workouts, timing your nutrition, and finally making progress with…
Nov 10, 2025 · 1:11:41
What if everything you've been told about cancer treatment is leaving out the most important piece? After healing her own breast cancer 100% naturally despite living what most…
Nov 3, 2025 · 50:14
The biggest hormone myth is finally being debunked, and it's kept millions of women suffering needlessly. I'm talking with Dr. Deb Matthew about the shocking truth: estrogen…
Oct 27, 2025 · 59:59
Ever wonder why you can't stop craving sugar and carbs no matter how hard you try? It's not about willpower; it's about the wrong bacteria controlling your gut. Paul Barattiero,…
Oct 20, 2025 · 49:44
After 35 years in medicine, Dr. Joe Jacko has seen it all - and he's ready to tell you what the medical industry doesn't want you to know. In our conversation, he breaks down why…
Oct 13, 2025 · 1:18:44
Chris Burres, chief scientist at MyVitalC, sits down with me to expose a shocking truth about the supplement industry. Peer-reviewed research shows 50% of supplements don't…
Oct 6, 2025 · 59:50
I'm busting the biggest autoimmune myths with Dr. Cory Rice, who went from solving cold cases in forensics to solving the puzzle of autoimmune disease. This isn't your typical…
Sep 29, 2025 · 1:17:19
"When my oncologist looked me in the eye and said there's nothing I could do for myself, I knew I had to find another way." In this episode I'm sharing Heather's incredible story…
Sep 22, 2025 · 40:44
Meet Jess Faulds, who was diagnosed with MS at just 15 years old. After failing four different disease-modifying therapies, she underwent an intense stem cell transplant at 26…
Sep 15, 2025 · 1:09:32
This week I'm joined by Dr. Dan Pardi, Qualia's Chief Health Officer, for a fascinating dive into your body's repair system. We explore what's really happening to your stem cells…
Sep 8, 2025 · 1:04:34
I'm sitting down with mental health advocate Brian Sachetta to discuss something that affects so many of us: how chronic stress triggers autoimmune flares. Brian breaks down why…
Sep 1, 2025 · 52:32
I'm obsessed with this conversation. Hali Laricey taught me how to read my CBC with differential like a detective - and you probably already have years of these sitting in your…
Aug 25, 2025 · 50:26
I've watched it happen over and over… high-achieving women who appear to have it all together while their bodies are quietly screaming for help through autoimmune symptoms. My…
Aug 18, 2025 · 47:21
This week I'm sharing a conversation that could completely shift how you think about healing from trauma and chronic illness. My guest Lisa Erickson went from tech worker to…
Aug 11, 2025 · 47:09
Dr Mathur spent years watching patients stay stuck in symptom management until life opened her eyes to what's really possible. After her own health crisis forced her out of…
Aug 4, 2025 · 42:39
After 38 years as a primary care physician, Dr. Gary Sprouse noticed his stressed patients all knew they wanted less stress, but couldn't tell him where they wanted to be…
Jul 28, 2025 · 49:12
If you've been avoiding medicinal mushrooms because you're worried about immune stimulation, this conversation will change your mind. I talk with naturopathic doctor and mushroom…
Jul 21, 2025 · 42:32
In this episode, Einat Shinar and I dig into why sleep is the game changer for women’s health—especially when it comes to weight, hormones, and inflammation. We break down how…
Jul 14, 2025 · 45:37
In this episode, I sit down with Bracha Goetz, an inspiring children's author and Harvard graduate, who shares her journey from feeling empty despite outward success to…
Jul 7, 2025 · 50:55
In this episode, I chat with Dr. Bill Rawls, a physician with 40 years of experience who shifted his focus to herbal therapy after facing chronic illness himself. Bill shares his…
Jun 30, 2025 · 45:13
In this episode, I chat with Dr. Eric Osansky, a chiropractor and functional medicine practitioner, about Graves' disease, a condition often overshadowed by Hashimoto's…
Jun 23, 2025 · 47:57
In today’s episode, I sit down with Dr. Lisa Grant, a double board-certified oriental medicine doctor with a focus on fertility, to explore the often-overlooked connection…
Jun 16, 2025 · 38:51
In this episode, I sit down with Dr. Emily Kiberd, a chiropractor and creator of the Thyroid Strong workout program tailored for women with Hashimoto's. We dive into her personal…
Jun 9, 2025 · 36:44
In this episode, I sit down with Dr. Anshul Gupta, a leading expert in Hashimoto's disease, to discuss his own health journey and the innovative approaches he's developed for…
Jun 2, 2025 · 43:47
Join me in this episode as I chat with Maria Malec, a lifestyle and wellness architect whose insights will challenge your perspectives on health. We dive into her personal…
May 26, 2025 · 54:59
In this episode, I’m excited to welcome back Amy Stark, a former science teacher who has transformed into a powerful energy healer and author of "Bridging the Divide." Together,…
May 19, 2025 · 43:50
Join me in this episode as I chat with Dr. Aly Cohen, an award-winning physician and leading voice in environmental health. We're diving into her impactful book, "Detoxify,"…
May 12, 2025 · 49:01
This week, I'm thrilled to chat with Tiffany Kaloustian, a functional medicine practitioner who has navigated her own journey with systemic lupus. We delve into her early…
May 5, 2025 · 37:00
I’m thrilled to have Dr. Casey Kelley join me in this episode! Casey is a family medicine physician who transitioned to integrative health after her own tough battle with…
Apr 28, 2025 · 46:24
Join me for a conversation with Lori Graham, a former occupational therapist turned functional medicine advocate. Lori shares her inspiring journey of shifting from conventional…
Apr 21, 2025 · 55:35
Join me in this episode where I chat with Mary-Beth Newell, a seasoned registered nurse with nearly 45 years of experience, about her insightful book, "Anti-Aging and Secrets of…
Apr 14, 2025 · 57:03
Join me in this episode as I talk with Corey Levy, an expert in indoor air quality and mold remediation. We explore the surprising connection between the air we breathe and our…
Apr 7, 2025 · 32:41
Movement can feel intimidating –or even scary– when you're dealing with chronic pain and inflammation. I get it. That's why I invited strength trainer Jennifer Patrick to share…
Mar 31, 2025 · 50:39
I'm thrilled to welcome back James Schmactenberger to talk about a well-known, and inexpensive mineral that could be your missing link to recovery. Did you know over half of us…
Mar 24, 2025 · 41:15
In this episode I talk with energy healer Beth McIntyre about why those chronic health issues might not be improving, despite your best efforts. Beth explains how hundreds of…
Mar 17, 2025 · 47:04
I talk with Functional Diagnostic Nutrition Practitioner Maddison Sutton about a game-changing wellness strategy most of us overlook: the afternoon break. Maddison shares how her…
Mar 10, 2025 · 50:02
In this episode I am joined by Elaine Hicks, a licensed clinical social worker who's pioneering a unique approach to healing by combining freediving with nervous system therapy.…
Mar 3, 2025 · 50:28
My conversation with Andrea Nakayama gets to the heart of why many of us struggle with autoimmune recovery despite doing "all the right things." Andrea shares how she developed a…
Feb 24, 2025 · 45:43
If you're like me, coffee is non-negotiable - but what if your daily coffee ritual is secretly working against your health? I'm joined by Dr. Vincent Pedre, who shares some…
Feb 17, 2025 · 40:07
I talk with genomics expert Jaclyn Downs about what you really need to know about genetic testing when dealing with autoimmune conditions. If you've ever wondered why your MTHFR…
Feb 10, 2025 · 50:59
In this episode, I sit down with Dr. Melanie Keller, ND, a renowned expert in the treatment of IBS (Irritable Bowel Syndrome) and SIBO (Small Intestinal Bacterial Overgrowth), to…
Feb 3, 2025 · 42:05
In this episode, we dive deep into the complex world of sleep with our guest, Annika Carroll, an expert sleep specialist and CEO of Sleep Like a Boss. We explore the myriad of…
Jan 27, 2025 · 47:41
In this episode I was joined by Dr. Saima Khan, who shares her incredible journey of using functional and integrative medicine to conquer narcolepsy after traditional Western…
Jan 20, 2025 · 53:57
In this episode, I speak with Dr. Bradley Shepherd about the intricate connections between nutrition, hormones, and chronic pain. We explore how dietary choices and nutrient…
Jan 13, 2025 · 42:29
In this episode I was joined by Jamie Hartman, a pioneer in the field of autoimmune wellness. She shared her personal journey with Crohn's disease and how she transformed her…
Jan 6, 2025 · 34:53
Have you been wanting to start a meditation practice but feel overwhelmed or unsure where to begin? Jeff Patterson, founder of The Yielding Warrior and meditation expert with…
Dec 30, 2024 · 43:25
Discover why sleep might be the missing piece in your healing journey; naturopathic doctor Holly Donahue reveals the profound connection between sleep quality and your body's…
Dec 23, 2024 · 37:43
Have you ever felt stuck in your healing journey, despite years of traditional therapy? In this episode, Rapid Transformational Therapist Esther Katz reveals why many people hit…
Dec 16, 2024 · 39:33
Are you struggling with chronic illness and feeling overwhelmed by complicated diet advice? In this episode, holistic health coach Jeanine Kutil shares how returning to simple,…
Dec 9, 2024 · 43:31
Discover how your childhood experiences and cultural background shape your current relationship with autoimmune health. Dr. Emma Wagner, a chiropractor combining functional…
Dec 2, 2024 · 53:31
Ever wondered why your friend thrives on a keto diet while you feel terrible without carbs? In this enlightening episode, Martin Pytela, CEO of Life Enthusiast, reveals the…
Nov 25, 2024 · 50:56
In this empowering episode, health advocate Rhonda Nelson shares her journey from diagnosis with AERD (Aspirin Exasperated Respiratory Disease) to becoming an expert at…
Nov 18, 2024 · 51:45
In this eye-opening episode, holistic health expert Sharon Harmon reveals why energy frequencies play a crucial role in our health and wellbeing. Whether you're dealing with…
Nov 11, 2024 · 43:09
Looking for natural ways to support your healing journey? EFT practitioner Donald Grothoff reveals how a simple tapping technique can unlock your body's natural healing…
Nov 4, 2024 · 42:06
Are you struggling to maintain all the changes needed to manage your autoimmune condition? In this episode, Dr. Amy Behimer shares why relying on willpower alone might be holding…
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