Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
The root chakra is linked to the immune system and the adrenal glands. If you're living with autoimmunity, that's a strange thing to have never heard about. My guest Lisa Erickson is an energy healer and meditation teacher who spent a decade in corporate tech before her own health crises sent her in a different direction, and she has a gift for making this stuff plain.
We walk through all seven energy centers and what each one connects to physically — root and the adrenals, throat and the thyroid, solar plexus and digestion. We also get into why so many of us check out of our bodies when they hurt, why medical trauma is real trauma, and how survival patterns like people-pleasing and hypervigilance can actually be rewritten. Lisa calls it physical therapy, not surgery.
If you've been told to try yoga or meditation and it never stuck, this is a different door in. And Lisa's one starting step takes about as long as brushing your teeth.
