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Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

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• Health
• Fitness

About this podcast

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking...

Episodes

• 3560: Build Fitness With Mild Interval Training by Steve Pavlina on Cardiovascular Fitness

  Oct 5, 2026 · 8:59

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• 3559: Ten Ways Clutter Affects Our Health by Joshua Becker of Becoming Minimalist on Clutter And Stress

  Oct 4, 2026 · 10:56

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• 3558: Daily Date - How Waking At 5am Boosts My Performance by Jemma Martin with 5AMJoel on Healthy Habits

  Oct 4, 2026 · 9:14

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• 3557: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Fitness Mindset

  Oct 3, 2026 · 10:14

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• 3556: What Exercises Correct Lower Back Posture on Mobility Training

  Oct 2, 2026 · 10:07

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• 3555: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Mindful Eating

  Oct 1, 2026 · 9:30

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• 3554: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthline on Nutrition Advice

  Sep 30, 2026 · 11:03

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• 3553: 2 Training Tips For Optimal Aging by Mark Fisher on Smart Training

  Sep 29, 2026 · 9:37

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• 3552: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Strength Training

  Sep 28, 2026 · 9:38

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• 3551: Balance, the Key to Health and Success by Laure Carter on Mind-Body Connection

  Sep 27, 2026 · 8:33

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• 3550: Why Your Child's Health Starts With You by Crystal Karges on Healthy Habits

  Sep 27, 2026 · 8:23

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• 3549: Are We Just Modern Zoo Animals? The Ancestral Mismatch (Part 1) by Ben Greenfield on Healthy Habits

  Sep 26, 2026 · 12:00

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• 3548: Turmeric & Supplements for Osteoarthritis or Joint Pain on Nutrition Advice

  Sep 25, 2026 · 9:47

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• 3547: Why I Work Out by Steve Kamb of Nerd Fitness on Fitness Mindset

  Sep 24, 2026 · 8:29

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• 3546: 5 Common Diet Excuses Too Many People Make by JC Deen of JCD Fitness on Healthy Eating Habits

  Sep 23, 2026 · 8:21

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• 3545: A Minimalist's Thoughts on Diet by Joshua Fields Millburn of TheMinimalists on Nutrition Advice

  Sep 22, 2026 · 10:30

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• 3544: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits on Healthy Eating Habits

  Sep 21, 2026 · 9:35

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• 3543: The Best Time To Exercise by Ross Enamait of Ross Training on Fitness Mindset

  Sep 20, 2026 · 9:52

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• 3542: Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest

  Sep 20, 2026 · 12:06

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• 3541: How to Overcome Unhealthy Cravings When You're Feeling Down by Brigid Elsken Galloway with Tiny Buddha on Mindful Eating

  Sep 19, 2026 · 9:03

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• 3540: Are There Potential Negative Effects of Eating or Drinking More Soy Milk on Nutrition Advice

  Sep 18, 2026 · 9:32

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• 3539: How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen on Improving Sleep Quality

  Sep 17, 2026 · 12:33

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• 3538: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders on Healthy Eating Habits

  Sep 16, 2026 · 9:56

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• 3537: Hyperflexibility and Joint Pain by Rachel Trotta on Strength Training

  Sep 15, 2026 · 10:35

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• 3536: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive on Active Living

  Sep 14, 2026 · 10:38

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• 3535: How To Become Motivated To Exercise by Chalene Johnson on Fitness Mindset

  Sep 13, 2026 · 8:11

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• 3534: Living to 100 Days by Elana Miller of Zen Psychiatry on Mental Health

  Sep 13, 2026 · 10:00

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• 3533: 7 Restful Practices to Help You Stress Less by Courtney Carver of Be More With Less on Healthy Habits

  Sep 12, 2026 · 10:02

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• 3532: Fibromyalgia - Best Methods to Reduce Inflammation in the Body

  Sep 11, 2026 · 11:02

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• 3531: Gluten by Becca Shern of Minimal Wellness on Gut Health

  Sep 10, 2026 · 10:46

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• 3530: [Part 2] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with Healthline on Losing Body Fat

  Sep 9, 2026 · 10:34

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• 3529: [Part 1] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with Healthline on Fitness Myths

  Sep 8, 2026 · 9:24

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• 3528: How Minimalism Can Improve Your Mental Health by Joshua Becker of Becoming Minimalist on Mental Wellbeing

  Sep 7, 2026 · 12:47

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• 3527: Training for Life, Pt. I: How Functional Movement Protects Your Longevity by Kathy Robinson of Athena Wellness on Active Living

  Sep 6, 2026 · 10:46

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• 3526: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges on Mental Wellbeing

  Sep 6, 2026 · 9:55

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• 3525: 3 Food Label Claims and What They Mean by Danielle Omar of Food Confidence on Healthy Eating Habits

  Sep 5, 2026 · 11:38

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• 3524: Should I Supplement with Glucosamine and Chondroitin for Joint Pain and Inflammation on Nutrition Advice

  Sep 4, 2026 · 12:06

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• 3523: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness on Healthy Habits

  Sep 3, 2026 · 10:14

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• 3522: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Smart Training

  Sep 2, 2026 · 9:22

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• 3521: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Fitness Mindset

  Sep 1, 2026 · 9:30

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• 3520: What A Laugh. Why A Dose Of Laughter Is Still The Best Medicine by Dr. Jenny Brockis on Mental Wellbeing

  Aug 31, 2026 · 9:54

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• 3519: Top Ten Ways to Increase Your Energy by Laure Carter on Natural Energy Boosters

  Aug 30, 2026 · 10:18

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• 3518: WITH MUSIC - Peaceful Mind: Yoga Nidra for Deep Rest

  Aug 30, 2026 · 9:53

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• 3517: 10 Ways to Gamify Your Life Today by Steve Kamb of Nerd Fitness on Active Living

  Aug 29, 2026 · 11:15

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• 3516: Inositol or Vitamin B8 for Weight Loss on Nutrition Advice

  Aug 28, 2026 · 7:52

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• 3515: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies on Skin Health

  Aug 27, 2026 · 12:18

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• 3514: How to Be the "Entrepreneur" of Your Own Health by Bret Gornik and Jason Loebig of LiveBetterCo on Healthy Habits

  Aug 26, 2026 · 13:24

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• 3513: Alcohol & Athletes: Good? Bad? Ugly? by Nancy Clark on Alcohol Reduction

  Aug 25, 2026 · 11:57

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• 3512: [Part 2] Can You Build Muscle in a Calorie Deficit? by Christian Finn of Muscle Evo on Muscle Building

  Aug 24, 2026 · 10:07

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• 3511: [Part 1] Can You Build Muscle in a Calorie Deficit? by Christian Finn of Muscle Evo on Body Composition

  Aug 23, 2026 · 11:49

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• 3510: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Healthy Habits

  Aug 23, 2026 · 8:35

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• 3509: The Best Outdoor Workout Equipment by Eric Leija on Strength Training

  Aug 22, 2026 · 8:52

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• 3508: Does Tea or Coffee Count as Water or Fluid Intake Daily?

  Aug 21, 2026 · 9:07

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• 3507: Lighter Days vs. Complete Rest by Ross Enamait of Ross Training on Workout Recovery

  Aug 20, 2026 · 8:35

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• 3506: Your Complete Guide to the 3 Body Types by Ashley Lawrie of Free Form Fitness on Training For Your Body Type

  Aug 19, 2026 · 10:05

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• 3505: Hunger and Satiety by Becca Shern of Minimal Wellness on Mindful Eating

  Aug 18, 2026 · 11:05

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• 3504: Meal Prep Like A Pro: A Personal Trainer's Secrets by Rachel Trotta on Meal Planning

  Aug 17, 2026 · 10:51

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• 3503: Slim Down and Stop Dieting by Chalene Johnson on Healthy Eating Habits

  Aug 16, 2026 · 9:38

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• 3502: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Daily Movement

  Aug 16, 2026 · 8:52

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• 3501: The Science of Cravings by Jill Coleman and Jade Teta on Nutrition Science

  Aug 15, 2026 · 11:13

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• 3500: How and When To Take a Break from Working Out and When is the Best Time to Take a Rest Day from Exercise

  Aug 14, 2026 · 7:34

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• 3499: The Benefits of Pullups by Jane Chertoff with Healthline on Muscle Building

  Aug 13, 2026 · 10:00

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• 3498: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training

  Aug 12, 2026 · 10:19

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• 3497: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Natural Energy Boosters

  Aug 11, 2026 · 9:53

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• 3496: [Part 2] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Muscle Building

  Aug 10, 2026 · 9:40

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• 3495: [Part 1] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Fitness Myths

  Aug 9, 2026 · 7:52

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• 3494: Stress Relief | Walking Away from Stress: A 10-Minute 1,000 Steps Decompression Walk

  Aug 9, 2026 · 11:29

  Need a moment to reset today? Take a few minutes to slow down, clear your head, and find your center with our newest podcast, Step Into Calm: Daily Walking Meditations. Listen…

• 3493: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans on Preventive Health

  Aug 8, 2026 · 11:43

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• 3492: Is it Better to Work Out and Exercise on an Empty Stomach in a Fasted State to Lose Fat and Build Muscle

  Aug 7, 2026 · 11:47

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• 3491: Stress - Bad For Body and Brain by Doctor Jenny Brockis on Stress Management

  Aug 6, 2026 · 8:42

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• 3490: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Mindful Eating

  Aug 5, 2026 · 12:06

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• 3489: What to Do When You Blow Your Calorie Budget by Leah Higl with Ideal Nutrition on Weight Loss Tips

  Aug 4, 2026 · 10:58

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• 3488: [Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Healthy Weight Gain

  Aug 3, 2026 · 10:45

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• 3487: [Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Muscle Building

  Aug 2, 2026 · 9:40

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• 3486: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Building Healthy Habits

  Aug 2, 2026 · 10:13

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• 3485: Full Body vs Upper Lower Split : Which is Better? by Christian Finn of Muscle Evo on Strength Training

  Aug 1, 2026 · 12:29

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• 3484: 7-Minute Workout - An Analysis of Seven Minute Workouts to Replace Long Cardio & Gym Sessions

  Jul 31, 2026 · 11:19

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• 3483: Weight Management: Carbs, Calories, or Keto? by Nancy Clark on Healthy Eating

  Jul 30, 2026 · 10:48

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• 3482: Time Management and Efficiency by Ross Enamait of Ross Training on Productivity Habits

  Jul 29, 2026 · 8:39

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• 3481: [Part 2] How to Train if You Have an Injury (7 Steps) by Steve Kamb of Nerd Fitness on Smart Training

  Jul 28, 2026 · 9:58

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• 3480: [Part 1] How to Train if You Have an Injury (7 Steps) by Steve Kamb of Nerd Fitness on Smart Training

  Jul 27, 2026 · 9:58

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• 3479: Sleep by Becca Shern of Minimal Wellness on Better Sleep

  Jul 26, 2026 · 12:20

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• 3478: Sharing Yourself Without Worrying About Being Accepted by Erin Lanahan with Tiny Buddha on Authentic Living

  Jul 26, 2026 · 11:14

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• 3477: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie with Free Form Fitness

  Jul 25, 2026 · 8:53

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• 3476: What Are The Health Benefits of Saunas and Cold Showers on Evidence-Based Health

  Jul 24, 2026 · 9:14

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• 3475: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on Natural Energy Boosters

  Jul 23, 2026 · 9:29

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• 3474: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on Natural Energy Boosters

  Jul 22, 2026 · 10:44

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• 3473: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Healthy Training

  Jul 21, 2026 · 8:48

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• 3472: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Fitness Myths

  Jul 20, 2026 · 9:15

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• 3471: Is Your Hunger Real or Habituated by Laure Carter on Healthy Eating Habits

  Jul 19, 2026 · 10:10

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• 3470: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution

  Jul 19, 2026 · 10:31

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• 3469: The Daily Dozen: 12 Foods I Eat (Almost) Every Day by Danielle Omar of Food Confidence on Healthy Eating Habits

  Jul 18, 2026 · 12:25

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• 3468: Green Juice vs. Greens Superfood - Which is Better For You and Can You Drink Both? on Greens Supplements

  Jul 17, 2026 · 9:14

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• 3467: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Fitness Progress

  Jul 16, 2026 · 9:30

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• 3466: Breaking The Exercise Barrier: Your Path to Fitness by Marc Bilodeau of Fit Trend on Fitness Mindset

  Jul 15, 2026 · 12:46

  Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you…

• 3465: [Part 2] How To Stay Fit For Life: The Official Top 10 Countdown by Ben Greenfield Life on Active Living

  Jul 14, 2026 · 9:30

  Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you…

• 3464: [Part 1] How To Stay Fit For Life: The Official Top 10 Countdown by Ben Greenfield Life on Active Living

  Jul 13, 2026 · 9:28

  Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you…

• 3463: Easy Morning Routine for a Healthy Body and Mind by Beth Rush with Elly McGuinness on Morning Habits

  Jul 12, 2026 · 12:06

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• 3462: Yes, How You See Yourself is Holding You Back by Jill Coleman of JillFit on Self-Identity

  Jul 12, 2026 · 10:08

  Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you…

• 3461: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on Mindful Eating

  Jul 11, 2026 · 12:11

  Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you…

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