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Episode 3552:
Dr. Jenny Brockis explains eccentric exercise, the lengthening half of a movement, and why researchers are studying it as a route to better brain health. She describes a community program built around it for healthy older adults, where the exercise is easier on the cardiovascular system but more cognitively demanding than conventional strength training. She also covers what to expect from it, including the delayed muscle soreness that catches newcomers off guard.
Read along with the original article(s) here: https://www.drjennybrockis.com/2017/11/3/eccentric-exercise-brain-boost/
Quotes to ponder:
"In eccentric exercise the movement works on stretching out the muscles against resistance"
"Eccentric exercise isn't just for the elderly."
"Brains flourish when we move more, and you don't need a gym membership or fancy lycra pants to enjoy the benefits."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
