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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3545: Joshua Fields Millburn describes the diet and daily routine he settled into after years of eating whatever he wanted, covering food, intermittent fasting, water, supplements, exercise, sleep and stress. He treats food as fuel rather than entertainment, and credits the combination for an 80-pound weight loss and a marked change in how he feels. He is careful to say the specifics are his own, and suggests testing a single change for ten days rather than adopting the whole thing. Read along with the original article(s) here: https://www.theminimalists.com/diet/ Quotes to ponder: "Food is fuel, nothing more." "You don't have to kill yourself to become fit." "Improving one's health is the foundation of living a meaningful life: without your health, nothing else matters." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
