Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
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Sep 29, 2026 · 10:37
Have you experienced any surprising benefits from your habit of walking? On Day 29 of the September Challenge, Dave shares several listener stories. Download your FREE 30 Day…
Sep 28, 2026 · 10:25
On Day 28 of the September Challenge, we talk about the link between walking and sleeping better. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join…
Sep 27, 2026 · 10:29
If you missed a day or more during the 10-Minute Walking Challenge, today's episode is for you! Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The…
Sep 26, 2026 · 9:45
Day 26 of the September Challenge and Dave is heading back home to Ava and his daily routines. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The…
Sep 25, 2026 · 10:38
Day 25 of the September Walking Challenge. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support…
Sep 24, 2026 · 10:22
Day 24 of the September Challenge is a walk with a point to it. But, what if, sometimes, you feel like walking is "pointless"? Dave has some thoughts during today's ten-minute…
Sep 23, 2026 · 10:49
Day 23 of the September Walking Challenge and Dave enjoys a fun mid-week walk in one of his favorite places Download your FREE 30 Day Fitness Chain Tracker…
Sep 22, 2026 · 10:39
Day 22 of the September Challenge is also the first (official) day of Autumn. Dave talks about how this treasured season can have a dark side when it comes to your walking habit.…
Sep 21, 2026 · 10:40
Dave is on the road this week and his daily routines aren't happening. On Day 21 of the September Challenge, he talks about how he still plans on walking every day. Download your…
Sep 20, 2026 · 9:51
Day 20 of the September Challenge finds Dave in Williamsburg, Virginia for a short walk. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The…
Sep 19, 2026 · 9:08
Here's why experts say we should get up and take short walks every 30 minutes. On Day 19 of the September Challenge, Dave runs through this list after sitting FOUR HOURS!…
Sep 18, 2026 · 10:29
Your walk on Day 18 of the September Challenge is a WIN! Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on…
Sep 17, 2026 · 10:44
Surgery on August 31 was followed by a lot of walking. On Day 17 of the September Challenge, Dave talks about the benefits of walking after surgery AND before. Download your FREE…
Sep 16, 2026 · 10:49
Day 16 of The 10-Minute September Walking Challenge Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Support the mission of Walking is Fitness and buy…
Sep 15, 2026 · 10:33
The middle part of most goals is the hardest. On Day 15 of this September Challenge, Dave talks about ways to make The Messy Middle easier. Download your FREE 30 Day Fitness…
Sep 14, 2026 · 10:35
Keeping our eyes strong is a wonderful benefit of consistently walking. On Day 14 of the September Challenge, Dave gets specific about how walking protects our eyes. Download…
Sep 13, 2026 · 10:37
Most of us will never walk in the middle of the night, but there are some magical qualities to this time of day as Dave explains on Day 13 of the September Challenge. Download…
Sep 12, 2026 · 10:42
Walking is often a part of our most vivid memories. On Day 12 of the September Challenge, Dave tells the story of a memory tied to this day during his childhood involving walking…
Sep 11, 2026 · 2:58
25 years ago today See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Sep 10, 2026 · 11:10
This is probably the biggest reason given for not walking. On Day 10 of the September Challenge, Dave talks about how he personally got rid of this excuse. Download your FREE 30…
Sep 9, 2026 · 10:30
Comparing myself to the younger version of me is rarely helpful. On Day 9 of this month's walking challenge, Dave talks about how this comparison that can prevent a pursuit of…
Sep 8, 2026 · 10:14
The top six walking distractions according to a recent poll in the Walking Friends Community. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Support…
Sep 7, 2026 · 10:32
On the 7th day of the September Challenge, Dave talks about a mindset shift that helped him find time to walk. Download your FREE 30 Day Fitness Chain Tracker…
Sep 6, 2026 · 10:05
Walking has a pretty big impact on lung health. On Day 6 of the September Challenge, Dave talks about five benefits and then shines a spotlight on something pretty cool that…
Sep 5, 2026 · 10:27
On the fifth day of the Challenge, Dave takes you along on his favorite walk of the day. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Support the…
Sep 4, 2026 · 10:06
This is the fourth day of the 10-Minute September Walking Challenge. During today's walk, Dave talks about real benefits of walking at 2mph compared to 3mph Download your FREE 30…
Sep 3, 2026 · 10:12
On Day 3 of the 10-Minute September Walking Challenge, Dave digs a little deeper into why 10k is so embedded as the gold standard walking goal AND why it's also a terrible place…
Sep 2, 2026 · 10:38
Maren's story will inspire you on the second day of The 10-Minute September Walking Challenge. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Support…
Sep 1, 2026 · 10:31
On the first day of this new challenge, Dave offers the most important advice during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker…
Aug 31, 2026 · 10:05
If you're skeptical about a ten-minute walk, Dave issues a challenge within the 10-Minute September Walking Challenge. Download your FREE 30 Day Fitness Chain Tracker…
Aug 30, 2026 · 10:26
What do you say to get yourself out the door when it's a struggle? During today's ten-minute walk, Dave explores what others might be saying and then shares his own "mantra".…
Aug 29, 2026 · 10:39
Download your FREE 30 Day Fitness Chain Tracker If you're planning on doing the September Challenge so Dave can give you a podcast shout: dave@walkingisfitness.com Support the…
Aug 28, 2026 · 10:22
How is it changing my walking habit? During today's ten-minute walk, Dave reviews what he likes about the Apple Watch, a surprise, and the feature that is impacting his walking.…
Aug 27, 2026 · 10:22
What are the reasons that make creating a walking habit so difficult? During today's ten-minute walk, Dave talks about five of them Download your FREE 30 Day Fitness Chain…
Aug 26, 2026 · 10:09
Barbara's story is jaw-dropping. Dave shares how walking has put constipation in the rear view mirror for her AND the research behind how this can happen. Download your FREE 30…
Aug 25, 2026 · 10:09
Dave gets a humbling reminder that his daily walking habit is NOT a competition. He shares that story during today's ten-minute walk. Download your FREE 30 Day Fitness Chain…
Aug 24, 2026 · 11:07
Dave usually walks in the morning, but today's ten-minute walk happens mid-afternoon as he talks about the benefits of walking later in the day. Download your FREE 30 Day Fitness…
Aug 23, 2026 · 10:00
Trauma is life changing. During today's ten-minute walk, Dave shares Donna's post-trauma challenge of rediscovering the motivation to walk again consistently. Download your FREE…
Aug 22, 2026 · 10:41
With more than 1800 episodes available, you can also use the podcast for this as Dave explains during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker…
Aug 21, 2026 · 10:52
Not everyone shares this love. During today's ten-minute walk, Dave talks about some of his favorites seen while walking. Download your FREE 30 Day Fitness Chain Tracker Support…
Aug 20, 2026 · 10:42
A consistent habit of walking can have a HUGE impact on how well we age. But, during today's ten-minute walk, Dave talks about how his feelings about aging are changing. Download…
Aug 19, 2026 · 10:32
How we define this metric is different for each of us...and it probably even changes every day. During today's ten-minute walk, Dave talks about this VERY dynamic way to measure…
Aug 18, 2026 · 10:02
Sometimes remembering to take a walk can be the biggest challenge to building consistency. During today's ten-minute walk, Dave talks about five simple ways to remember. Download…
Aug 17, 2026 · 10:50
Have you ever thought about how much walking you need to do to burn the calories of what you're eating? During today's ten-minute walk, Dave shares the math for some of the foods…
Aug 16, 2026 · 10:56
For an entire year, Dave took a daily picture during his walks and posted those on social media. During today's ten-minute walk, he describes five of his favorite and the stories…
Aug 15, 2026 · 10:39
Do you avoid walking in the rain? There's actually some science behind why that is. During today's ten-minute walk, Dave shares a bunch of reasons why a rainy walk is not…
Aug 14, 2026 · 11:59
Moving to a new place can have a HUGE impact on your walking habit. During today's ten-minute walk, Dave shares the story of a friend of his and how a recent move is changing his…
Aug 13, 2026 · 9:42
A consistent habit of walking can have a BIG impact on blood pressure. During today's ten-minute walk, Dave talks about five ways walking can lower blood pressure and shares his…
Aug 12, 2026 · 10:43
When the motivation is deep, we find a way to get the walk done. During today's ten-minute walk, Dave shares a story from Krista and also from his own experience. Download your…
Aug 11, 2026 · 11:11
Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee The sponsors of Walking is Fitness this month: Check out Topo…
Aug 10, 2026 · 10:41
During today's ten-minute walk, Dave tries out something that he recently read about. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the…
Aug 9, 2026 · 10:33
Have you ever thought about adding a secondary purpose to your walks? Dave shares five ideas during today's ten-minute walk. dave@walkingisfitness.com Download your FREE 30 Day…
Aug 8, 2026 · 9:48
Creating a consistent walking habit is HARD. During today's ten-minute walk, Dave shares a life-hack that's hiding in plain sight. dave@walkingisfitness.com Download your FREE 30…
Aug 7, 2026 · 10:30
Most of us don't intentionally become sedentary. It just happens. Or does it? During today's wet ten-minute walk, Dave reverse engineers a sedentary lifestyle.…
Aug 6, 2026 · 10:07
Being intentional about your walking can make your walks even better. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is…
Aug 5, 2026 · 9:57
Introverts need time alone. During today's ten-minute walk, Dave talks about how his alone-time walks are protecting his mental health. dave@walkingisfitness.com Download your…
Aug 4, 2026 · 9:57
Walking is a great fitness activity. During today's ten-minute walk, Dave shares an expert's opinion about five ways to make them even better. dave@walkingisfitness.com Download…
Aug 3, 2026 · 10:18
Progress in fitness is crucial. During today's ten-minute walk, Dave talks about a powerful way to feel progress before you see it. dave@walkingisfitness.com Download your FREE…
Aug 2, 2026 · 10:35
Jobs that PAY YOU to walk. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Support the…
Aug 1, 2026 · 10:28
A recent "not great" morning turned out to be a reminder of the power of JUST STARTING. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the…
Jul 31, 2026 · 10:32
"I don't have the time" is one of the biggest barriers to walking for fitness. During today's ten-minute walk, Dave offers five mindset shifts he used to create the time for a…
Jul 30, 2026 · 10:15
This can be a provocative question. During today's ten-minute walk, Dave answers a comment about walking that was left on the YouTube channel. dave@walkingisfitness.com Download…
Jul 29, 2026 · 11:23
Dave uses today's ten-minute walk to improve his shrinking attention span. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of…
Jul 28, 2026 · 10:44
You'll hear why Dave made the change and what he really likes about his new tracker. You'll also hear one of the cool features midway through today's ten-minute walk.…
Jul 27, 2026 · 10:22
Five important ways that a habit of walking can improve your gut health. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking…
Jul 26, 2026 · 10:06
Dave shares a couple stories about people walking that he recently saw in the media. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission…
Jul 25, 2026 · 10:38
Chores can either be an annoyance or an opportunity to invest in your future health. During today's ten-minute walk, Dave shares how his perspective on daily chores has changed…
Jul 24, 2026 · 10:40
Dave makes the case for the greatest song about walking AND demonstrates how lacking his musical talent is. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain…
Jul 23, 2026 · 10:23
Have you ever experienced this? Angel did. During today's ten-minute walk, Dave sorts through the challenge of Reverse Vacation Walking Syndrome. dave@walkingisfitness.com…
Jul 22, 2026 · 10:43
The value of a walk with no audio in your ears. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a…
Jul 21, 2026 · 10:35
This can be such a discouraging thought. During today's ten-minute walk, Dave talks about how he reframed this feeling recently. dave@walkingisfitness.com Download your FREE 30…
Jul 20, 2026 · 10:22
Today is the 57th anniversary of a very famous walk, During today's ten-minute walk, Dave will try and make this interesting for those who aren't as fascinated by it as he is.…
Jul 19, 2026 · 10:21
Stopping can be really discouraging. But, there are three things you can do to make the re-start easier. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker…
Jul 18, 2026 · 10:38
Dave shares results from a recent poll in the Walking Friends Community during today's ten-minute walk. Check out the Walking Friends Community Tell Dave your walking story:…
Jul 17, 2026 · 10:34
Here's what a mailman learned from decades of walking in super hot weather every day. What's your walking story? dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain…
Jul 16, 2026 · 10:10
Larry is doing a hard thing with his walks. During today's ten-minutes, Dave shares what Larry is doing and the value of doing it. dave@walkingisfitness.com Download your FREE 30…
Jul 15, 2026 · 10:44
A few days in Oceanside California reveals a motivation zapper for Dave. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking…
Jul 14, 2026 · 10:32
Here are some of the popular questions people are asking on-line about walking. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of…
Jul 13, 2026 · 10:35
If one of your goals for walking is to lose weight, here's a different perspective. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission…
Jul 12, 2026 · 10:38
An inspiring episode if you're thinking you're too old for this. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is…
Jul 11, 2026 · 10:36
...this. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of…
Jul 10, 2026 · 9:58
dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission of Walking is Fitness and buy Dave a coffee Check out the sponsors of Walking is…
Jul 9, 2026 · 9:54
If you've struggled with building walking consistency, this might be the reason why. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the mission…
Jul 8, 2026 · 10:39
Less than ideal weather has some advantages. During today's ten-minute walk, Dave talks about one of the benefits of walking in bad weather. dave@walkingisfitness.com Download…
Jul 7, 2026 · 10:28
Today's walk alongside the Atlantic Ocean is about five ways your daily walk is a win. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Support the…
Jul 6, 2026 · 10:30
Something happened during a recent planning day for the podcast that sparked the idea for this episode. dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker…
Jul 5, 2026 · 11:03
Not every walking benefit is obvious. During today's ten-minute walk, Dave shares an email from Cindy about how walking has impacted her. dave@walkingisfitness.com Download your…
Jul 4, 2026 · 10:22
When it's too hot to walk outside, head indoors. During today's ten-minute walk, Dave explores some ideas to make those inside walks more enjoyable. Let Dave know your biggest…
Jul 3, 2026 · 9:57
Walking changes lives. During today's ten-minute walk, Dave shares impact stories from a bunch of listeners who recently completed the 30 Day Walking Challenge. Let Dave know how…
Jul 2, 2026 · 10:20
Jackie says that "anything" can knock her off track. During today's ten-minute walk, Dave talks about five things we can do to keep moving forward and not get knocked off track.…
Jul 1, 2026 · 10:37
A ten-minute walk is NOT nothing. Today, Dave shares a couple listener 30 Day Challenge stories and then talks about the BIG benefits of a daily ten-minute walk. Let Dave know…
Jun 30, 2026 · 9:47
Day 30 of the 30 Day Walking Challenge. Dave shares some listener wins from this challenge. Let Dave know your biggest win of this challenge: dave@walkingisfitness.com Download…
Jun 29, 2026 · 9:31
Tomorrow is the final day of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about what happens next. Let Dave know your biggest win of this challenge:…
Jun 28, 2026 · 10:33
Day 28 of the 30 Day Walking Challenge. Let Dave know your biggest win of the challenge dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker for this…
Jun 27, 2026 · 10:04
Day 27 of the 30 Day Walking Challenge. What's been your biggest win in doing this? Send me an email at: dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker…
Jun 26, 2026 · 10:04
It's Day 26 of the 30 Day Walking Challenge. Today's ten-minute walk is Dave's fun walking formula happening in real time. Download your FREE 30 Day Fitness Chain Tracker for…
Jun 25, 2026 · 10:11
Day 25 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is finding the motivation to keep going. Download your FREE 30 Day Fitness…
Jun 24, 2026 · 10:06
It's Day 24 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares some unbelievable walking history he just learned. Download your FREE 30 Day Fitness…
Jun 23, 2026 · 10:22
Day 23 of the 30 Day Walking Challenge happens for Dave in Colonial Williamsburg. The goal of today's ten-minute walk is to get coffee. Download your FREE 30 Day Fitness Chain…
Jun 22, 2026 · 10:09
Day 22 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about Andrew and Lindsey's 11 day walk. Download your FREE 30 Day Fitness Chain Tracker for…
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