Podlipodcast player Webplayer

Walking is Fitness

Walking is Fitness

Making Your Lungs Stronger

Walking is Fitness · Sep 6, 2026 · 10:05

0:0010:05

Listen in the Podli app 🎧

Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.

Walking has a pretty big impact on lung health. On Day 6 of the September Challenge, Dave talks about five benefits and then shines a spotlight on something pretty cool that Melinda is doing during the Challenge.


Download your FREE 30 Day Fitness Chain Tracker


dave@walkingisfitness.com


Support the mission of Walking is Fitness and buy Dave a coffee


Support the sponsors of Walking is Fitness:


Check out Topo Athletic shoes. You can buy online or find a retailer near you


Use code WALKING for 20% off your first custom protein blend from True Nutrition

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episodes: Walking is Fitness

PodliGet the free Podli app
↓ App