Will This Walk Help You Sleep Better Tonight?
Walking is Fitness · Sep 28, 2026 · 10:25
Walking is Fitness · Sep 28, 2026 · 10:25
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
On Day 28 of the September Challenge, we talk about the link between walking and sleeping better.
Download your FREE 30 Day Fitness Chain Tracker
dave@walkingisfitness.com
Join The Walking Friends PLUS Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
