If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.
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Sep 28, 2026 · 56:36
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Have you ever felt like you're…
Sep 24, 2026 · 4:22
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Strength training isn’t just…
Sep 21, 2026 · 30:10
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE "Can I lose weight without…
Sep 17, 2026 · 6:47
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Reaching your goals isn’t always…
Sep 14, 2026 · 30:20
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Stress isn't something you can,…
Sep 10, 2026 · 2:37
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE What actually makes a food "junk…
Sep 7, 2026 · 1:00:55
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE What does it look like to be a…
Sep 3, 2026 · 3:52
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Many of us grew up watching our…
Aug 31, 2026 · 59:15
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE She's been here before, you guys…
Aug 27, 2026 · 3:42
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Gut health is one of the hottest…
Aug 24, 2026 · 29:21
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Today, we're talking about five…
Aug 20, 2026 · 4:11
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Are you actually looking for…
Aug 17, 2026 · 1:09:17
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Want a sneak peek into what it's…
Aug 13, 2026 · 3:04
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If taking a rest day makes you…
Aug 10, 2026 · 37:14
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Want to look leaner and more…
Aug 6, 2026 · 2:28
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Is your nutrition actually…
Aug 3, 2026 · 37:24
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Stop blaming yourself for a lack…
Jul 30, 2026 · 3:55
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Between practices, games, and a…
Jul 27, 2026 · 52:14
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE We've all believed certain…
Jul 23, 2026 · 3:27
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Are you simplifying your plan...…
Jul 20, 2026 · 50:45
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE There are some lessons in life…
Jul 16, 2026 · 3:28
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE In this episode, Coach Mia…
Jul 13, 2026 · 13:52
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Where have you been silently…
Jul 9, 2026 · 3:32
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Boundaries often get a bad…
Jul 6, 2026 · 36:16
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE There's a new fitness trend…
Jul 2, 2026 · 2:58
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE When you're overwhelmed,…
Jun 29, 2026 · 1:04:29
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Today’s Gym Girl Chat is with…
Jun 25, 2026 · 4:46
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Social media is full of fitness…
Jun 22, 2026 · 29:36
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Today's episode is a fun one.…
Jun 18, 2026 · 5:02
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Are your "proper" meals actually…
Jun 15, 2026 · 49:18
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Join us for a deep dive into…
Jun 11, 2026 · 3:12
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE The scale might be the most…
Jun 8, 2026 · 56:41
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE In today's episode, we're diving…
Jun 4, 2026 · 5:52
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Successful dieting is a lot less…
Jun 1, 2026 · 9:35
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If you've been waiting for the…
May 28, 2026 · 3:27
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Most people think the answer to…
May 25, 2026 · 25:08
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE "If you are to break the…
May 21, 2026 · 5:41
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Travel doesn't have to mean…
May 18, 2026 · 42:29
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Today's episode is a fun,…
May 14, 2026 · 4:07
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE In this episode, Coach Mia opens…
May 11, 2026 · 11:44
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE In today's episode, Alex answers…
May 7, 2026 · 2:30
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If you keep "starting over,"…
May 4, 2026 · 29:14
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE In this episode, Sue breaks down…
Apr 30, 2026 · 4:55
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE In a fat loss phase, most people…
Apr 27, 2026 · 25:15
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE What does personal excellence…
Apr 23, 2026 · 3:48
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Feeling stuck despite doing all…
Apr 20, 2026 · 10:45
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE You don't need more information;…
Apr 16, 2026 · 5:33
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Are you doing everything…
Apr 13, 2026 · 15:41
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE You're consistent in every area…
Apr 9, 2026 · 2:38
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE "Burn more calories, lose more…
Apr 6, 2026 · 1:00:18
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE In this episode, Alex is joined…
Apr 2, 2026 · 3:50
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Most people don't fail at health…
Mar 30, 2026 · 26:46
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Reverse dieting is one of the…
Mar 26, 2026 · 3:01
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Low-fiber carbs often get…
Mar 23, 2026 · 15:31
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE In the last episode, Coach Alex…
Mar 19, 2026 · 4:05
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Artificial sweeteners are one of…
Mar 16, 2026 · 12:15
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE In today's episode, Coach Alex…
Mar 12, 2026 · 3:25
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Are you actually training hard…
Mar 9, 2026 · 30:37
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Today's episode is a Q&A…
Mar 5, 2026 · 4:14
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Comparison is everywhere—and for…
Mar 2, 2026 · 24:04
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE We're into part 3 of our Summer…
Feb 26, 2026 · 2:22
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Progress isn't about doing more,…
Feb 23, 2026 · 32:11
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE This is part 2 of our Summer…
Feb 19, 2026 · 3:29
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE When was the last time life ever…
Feb 16, 2026 · 26:25
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Every year around the same time,…
Feb 12, 2026 · 2:34
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Food-centric events bring up the…
Feb 9, 2026 · 51:55
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE In today's episode, we're…
Feb 5, 2026 · 4:18
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE The thing that's killing your…
Feb 2, 2026 · 33:02
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If you're disciplined, busy, and…
Jan 29, 2026 · 3:23
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Big life transitions, like…
Jan 26, 2026 · 30:26
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If you're disciplined, busy, and…
Jan 22, 2026 · 1:59
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Constantly debating your…
Jan 19, 2026 · 29:42
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If you're a high-performing…
Jan 15, 2026 · 2:51
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Do you keep wondering why you…
Jan 12, 2026 · 21:56
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE For many high-achieving women,…
Jan 8, 2026 · 10:05
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Finding the balance between…
Jan 5, 2026 · 51:53
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Sue and Alex are kicking off the…
Jan 1, 2026 · 3:34
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE The thing everyone gets wrong…
Dec 29, 2025 · 43:16
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Today's episode is all about…
Dec 25, 2025 · 4:54
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If you're listening to this and…
Dec 22, 2025 · 46:38
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE In this episode, Sue and Alex…
Dec 18, 2025 · 4:04
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If you've ever wondered why you…
Dec 15, 2025 · 26:52
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Over the past few episodes, Sue…
Dec 11, 2025 · 8:21
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If you're tired of starting over…
Dec 8, 2025 · 28:46
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Welcome back to Part 2 of How to…
Dec 4, 2025 · 16:17
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If you've been trying to lose…
Dec 1, 2025 · 29:20
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Want to build muscle without…
Nov 27, 2025 · 2:38
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If you're listening to this one,…
Nov 24, 2025 · 14:59
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Think you need to "bulk hard"…
Nov 20, 2025 · 3:17
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE You want the freedom to stop…
Nov 17, 2025 · 32:12
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE You're consistent in the gym.…
Nov 13, 2025 · 5:06
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Life won't pause just so you can…
Nov 10, 2025 · 22:57
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE You're doing all the "healthy"…
Nov 6, 2025 · 6:15
Apply for our Veteran's Day Scholarship here - https://go.physiquedevelopment.com/veteransdayscholarship-702521 **Applications close Friday, November 7th at midnight EST. Winners…
Nov 3, 2025 · 37:24
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Weighted vests… You’ve seen them…
Oct 30, 2025 · 3:56
Coach Charlotte returns with a case study from one of her newest clients—an airline pilot who came to her with a packed schedule but a solid fitness foundation. Despite her…
Oct 27, 2025 · 42:55
Alex joins us today with a very special guest, Lauren, who is a Physique Development client. In this episode, Lauren shares her journey through different life phases—from initial…
Oct 23, 2025 · 2:43
When you hear the words "extreme ownership," what's the first thing that pops into your mind? Probably some drill sergeant barking at you that there are no excuses and you just…
Oct 20, 2025 · 1:00:48
In this episode, we're diving deep with Coach Brittany as she shares everything from her training playlists and nutritional habits to her take on common fitness misconceptions.…
Oct 16, 2025 · 2:46
Self-criticism may feel safe, but it will only take you so far. It might get you motivated for a week or two, but there is a time when it inevitably will flip from fuel to…
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