The Part of Mindset Work That NO ONE Talks About with Kelly Poole | PD Podcast Ep.264 — Physique Development Podcast

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

In this episode, Alex is joined by Kelly Poole to break down what mindset work actually looks like—and why it's an ongoing process, not a one-time fix.

They discuss the importance of acceptance, ownership, and having the tools to not just understand yourself, but actually implement and integrate change. Kelly also shares her personal journey into mindset work and the experiences that shaped her perspective.

Together, they highlight a key truth: your body often reflects what's happening beneath the surface, and real progress starts with acknowledging it.

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As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!

Connect with Kelly:

Instagram - https://www.instagram.com/kellykpoole

TikTok - https://www.tiktok.com/@kellykpoole

Website - https://formecoaching.com

Podcast - https://podfollow.com/1701655610

Timestamps:

(0:00) The true definition of mindset work

(1:47) Where most people go wrong

(5:29) The first step to addressing your feelings & emotions

(9:11) Why what you practice matters so much

(12:52) The key to learning how to forgive (& why it's okay to admit when you're at fault)

(16:15) The moment that changed Kelly's life